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Sports injury holding you back? 🏃‍♂️⚽ At Riddhi Clinic, Dr. Snehal Hedgire offers expert diagnosis and advanced treatment for all types of sports injuries. Whether it's a sprain, muscle tear, ligament injury, or joint pain — we provide personalized care to get you back on track faster and stronger.

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Are You Suffering with Spine Pain? Don’t Ignore the Signs

Back pain is one of the most common health complaints today—and in many cases, it originates from the spine. Whether it's a dull ache, shooting pain, or stiffness that limits your movement, spine-related issues can significantly affect your quality of life. At Riddhi Clinic, Dr. Snehal Hedgire helps patients find relief with expert diagnosis and personalized treatment for spine pain.

Common Causes of Spine Pain

Spine pain can stem from a variety of conditions, including:

Herniated or slipped discs

Muscle strain or ligament injuries

Degenerative disc disease

Spinal stenosis

Osteoarthritis

Poor posture or prolonged sitting

Injuries or trauma

Understanding the root cause is the first step toward effective treatment.

When Should You Seek Medical Help?

While occasional back pain may resolve with rest, you should consult a spine specialist if:

The pain persists for more than a week

It radiates to your legs or arms

You feel numbness, tingling, or weakness

Daily activities become difficult

The pain worsens with time

Delaying treatment may lead to chronic pain or permanent damage.

Treatment Options at Riddhi Clinic

Dr. Snehal Hedgire offers a range of treatments tailored to your condition and lifestyle:

Physiotherapy & posture correction

Medication for pain and inflammation

Minimally invasive procedures

Spinal injections

Surgical intervention (if necessary)

Our goal is to relieve pain, restore mobility, and prevent further spinal damage.

Tips to Prevent Spine Pain

Maintain proper posture while sitting and working

Exercise regularly to strengthen back muscles

Use ergonomic furniture

Avoid lifting heavy objects incorrectly

Take regular breaks if you work long hours at a desk

Don’t let spine pain hold you back. Visit Riddhi Clinic and consult Dr. Snehal Hedgire for expert spinal care and long-term relief.

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Are you suffering from spine sprain or back pain? Don’t ignore the warning signs—persistent discomfort, stiffness, or limited movement could be due to a spinal sprain or strain. At Riddhi Clinic, Dr. Snehal Hedgire offers expert evaluation and personalized treatment for spine-related issues. Whether it’s due to poor posture, lifting injuries, or sudden movements, early intervention can prevent long-term damage and restore your mobility.

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Living with chronic joint pain can limit your mobility and affect your quality of life. At Riddhi Clinic, Dr. Snehal Hedgire offers advanced joint replacement surgery to help you regain pain-free movement and return to your daily activities with ease. Whether it's your knee, hip, or shoulder, joint replacement can significantly improve joint function, reduce discomfort, and enhance your overall well-being. Book a consultation today and take the first step toward a more active life.

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Benefits of Joint Replacement Surgery: Regain Your Active Life

Joint pain can severely limit your quality of life. Whether it's your knees, hips, or shoulders, chronic joint issues can make even basic movements painful. If conservative treatments like medication, physiotherapy, or injections haven't helped, joint replacement surgery could be the solution you've been waiting for.

At Riddhi Clinic, we specialize in advanced joint replacement procedures that restore mobility and relieve pain. Here’s how joint replacement can change your life for the better.

✅ Key Benefits of Joint Replacement Surgery

1. Significant Pain Relief

Chronic pain is the number one reason patients consider joint replacement. After surgery, most patients experience a dramatic reduction or complete elimination of joint pain.

2. Improved Mobility

Stiff joints can make walking, climbing stairs, or even getting out of bed difficult. Joint replacement restores smooth movement, helping you regain independence in daily tasks.

3. Better Quality of Life

With less pain and greater mobility, you’ll feel more energetic, confident, and able to engage in activities you may have avoided for years.

4. Long-Lasting Results

Modern implants are designed to last 15–20 years or more, depending on your age and activity level. This makes it a durable solution for long-term joint health.

5. High Success Rate

Thanks to advances in surgical techniques and post-op care, joint replacement surgeries—especially knee and hip—have a high success and satisfaction rate among patients.

6. Faster Recovery with Minimally Invasive Techniques

At Riddhi Clinic, we use minimally invasive approaches that reduce tissue damage, lower infection risk, and shorten recovery time.

When Should You Consider Joint Replacement?

Severe joint pain that limits everyday activities

Chronic inflammation or stiffness not relieved by medication

Joint deformity

Reduced quality of life despite non-surgical treatments

Take the First Step Toward a Pain-Free Life

Don’t let joint pain hold you back any longer. At Riddhi Clinic, Dr. Snehal Hedgire provides comprehensive evaluation and customized surgical care to help you return to a more active, pain-free lifestyle.

📞 Book your consultation today and explore if joint replacement is right for you.

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Arthritis can cause joint pain and stiffness, affecting your mobility and quality of life. At Riddhi Clinic our experienced orthopedic specialist offers effective treatments to manage arthritis and improve joint health. Don’t let arthritis hold you back—consult Dr. Snehal Hedgire for personalized care and relief.

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To manage arthritis pain, stay active with gentle exercises, maintain a healthy weight, and use hot or cold therapy for relief. Medications and a balanced diet can help reduce inflammation. For expert care, consult Dr. Snehal Hedgire in Pune.

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Shoulder pain can result from issues like rotator cuff injuries, frozen shoulder, impingement, arthritis, or dislocation. You may experience aching, stiffness, sharp pain while lifting your arm, or reduced movement. If the pain lasts more than a few days, it’s important to see a doctor. Early treatment helps avoid long-term damage and speeds up recovery.

Book your appointment today and get rid of any kind of shoulder pain.

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Types of Shoulder Pain and Their Causes

Shoulder pain is a common issue affecting people of all ages, especially those who engage in repetitive overhead activities, sports, or manual labor. The shoulder joint is highly mobile but also vulnerable to injury and degeneration. Identifying the type of shoulder pain is the first step toward proper treatment and long-term relief.

1. Rotator Cuff Injury

The rotator cuff is a group of muscles and tendons that stabilize the shoulder. Injuries here can be caused by overuse, trauma, or aging.

Symptoms:

Dull aching pain

Weakness when lifting or rotating the arm

Difficulty sleeping on the affected side

2. Frozen Shoulder (Adhesive Capsulitis)

This condition involves stiffness and pain in the shoulder joint, often with a gradual onset. It limits the range of motion severely.

Symptoms:

Persistent stiffness

Increasing pain over time

Difficulty with daily tasks like dressing or reaching

3. Shoulder Impingement

This happens when the shoulder blade puts pressure on the underlying soft tissues when lifting the arm.

Symptoms:

Sharp pain when raising the arm

Discomfort during overhead movements

Pain that worsens at night

4. Shoulder Bursitis

Bursitis is inflammation of the bursa, a fluid-filled sac that reduces friction in the joint.

Symptoms:

Swelling and tenderness

Pain when moving or pressing on the shoulder

Limited motion

5. Shoulder Dislocation or Instability

A dislocation occurs when the upper arm bone pops out of the shoulder socket, which may result in chronic instability.

Symptoms:

Sudden, severe pain

Visible deformity

Feeling of the shoulder “slipping” out

6. Arthritis of the Shoulder

Osteoarthritis or rheumatoid arthritis can affect the shoulder joint, especially in older adults.

Symptoms:

Deep joint pain

Grinding or clicking sound with movement

Reduced flexibility and strength

When to See a Specialist

If shoulder pain persists for more than a few days, worsens with activity, or limits your range of motion, it’s time to consult an orthopedic expert.

At Riddhi Clinic, Dr. Snehal Hedgire offers comprehensive evaluation and personalized treatment plans—from medication and physiotherapy to minimally invasive procedures. Early diagnosis can prevent long-term complications and help you return to a pain-free, active life.

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Struggling with joint pain, stiffness, or swelling? Don’t let arthritis slow you down! Early management can help you stay active and pain-free. Regular exercise, a healthy diet, and proper posture can ease symptoms, but if pain persists or worsens, it’s time to consult an orthopedic specialist. Get expert care and personalized treatment for lasting relief.

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Struggling with Joint Pain, Stiffness, or Swelling? It Could Be Arthritis

Arthritis is more than just joint pain — it’s a chronic condition that can impact your mobility, comfort, and overall quality of life. At Riddhi Clinic, Dr. Snehal Hedgire provides compassionate care and tailored treatment to help patients manage arthritis effectively.

What Is Arthritis?

Arthritis refers to inflammation of one or more joints, leading to symptoms such as pain, swelling, stiffness, and reduced motion. It can affect people of all ages but is most common in older adults.

Common Symptoms

Persistent Joint Pain: Aching or throbbing in the joints, especially after movement or at the end of the day.

Swelling: Inflammation in the joints can cause visible swelling and tenderness.

Stiffness: Morning stiffness lasting more than 30 minutes is a common sign.

Reduced Range of Motion: Difficulty moving joints freely due to pain or tightness.

Redness or Warmth: Some joints may feel hot or look red due to inflammation.

Types of Arthritis

Osteoarthritis: Caused by wear and tear of the joints over time.

Rheumatoid Arthritis: An autoimmune condition where the immune system attacks healthy joint tissue.

Gout: Caused by uric acid crystal buildup, often affecting the big toe.

Psoriatic Arthritis: Occurs in some people who have psoriasis.

Managing Arthritis at Riddhi Clinic

Dr. Snehal Hedgire offers comprehensive arthritis care, including:

Accurate diagnosis through clinical exams and imaging

Medication management to reduce inflammation and pain

Lifestyle and dietary recommendations

Physiotherapy and joint exercises

Advanced treatment options for severe cases

Don’t Ignore Joint Pain

Early diagnosis and treatment can slow down joint damage and improve your day-to-day function. If you or a loved one is struggling with symptoms of arthritis, visit Dr. Snehal Hedgire at Riddhi Clinic for expert care.

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Is shoulder pain affecting your daily life? Visit Riddhi Clinic in Pune for advanced care, including shoulder replacement surgery, led by expert Dr. Snehal Hedgire to restore your shoulder’s function and ease your pain.

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Lasting Relief from Back Pain

Back pain is one of the most common health complaints affecting people of all ages. Whether it’s due to long hours at a desk, improper posture, a sports injury, or underlying spinal conditions, chronic back pain can severely impact your quality of life. At Riddhi Clinic, Dhayari, Dr. Snehal Hedgire, a trusted orthopedic and spine specialist, offers advanced and personalized care to help patients achieve lasting relief from back pain.

Understanding the Root Cause

Back pain is often a symptom of deeper structural or functional issues. Dr. Hedgire believes in identifying the underlying cause through a thorough evaluation, including:

Clinical examination

Digital X-rays and MRI scans

Posture and movement assessments

History of injuries or lifestyle habits

This approach ensures targeted treatment, reducing the risk of recurrence.

Personalized Treatment Plans

Every patient’s pain is different. At Riddhi Clinic, Dr. Snehal Hedgire designs customized treatment plans that may include:

Medications for inflammation and pain relief

Physiotherapy and exercise plans to strengthen the back and improve mobility

Spinal injections for severe pain due to disc issues or nerve compression

Minimally invasive spine surgery in advanced cases like herniated discs, spinal stenosis, or degenerative disc disease

Focus on Long-Term Relief

Dr. Hedgire emphasizes long-term results. Treatment doesn’t just stop at pain relief—it also includes:

Postural correction guidance

Ergonomic counseling for work and daily activities

Lifestyle changes including weight management, core strengthening, and regular follow-ups

This holistic strategy ensures patients regain their independence and quality of life.

Why Choose Dr. Snehal Hedgire at Riddhi Clinic?

Experienced orthopedic and spine specialist

Compassionate, patient-centered approach

Advanced diagnostic and treatment technologies

High success rate with back pain and spine-related treatments

Don’t let back pain control your life. Visit Riddhi Clinic in Dhayari and consult Dr. Snehal Hedgire for expert spine care and lasting relief.

📍 Location: Riddhi Clinic, Dhayari, Pune 📞 Call now for an appointment

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Our orthopedic specialist can help you find lasting relief from back pain. With accurate diagnosis, personalized treatment plans, and a focus on long-term recovery, we’re committed to improving your quality of life. Don’t let back pain hold you back—book your consultation today and take the first step toward a pain-free, active life.

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What to Do If Injured on the Field

Sports and physical activities are great for your health, but injuries on the field are common—even for experienced athletes. Whether it's a sprain, fracture, muscle tear, or joint dislocation, how you respond immediately after a sports injury can make a big difference in your recovery.

At Riddhi Clinic, Dr. Snehal Hedgire specializes in sports injuries and orthopedic care. Here’s a guide on what to do if you or someone you know gets injured during a game or workout:

1. Stop Immediately

If you feel a sharp pain, swelling, or hear a pop, stop playing right away. Continuing can worsen the injury and increase the risk of long-term damage.

2. Apply the R.I.C.E. Protocol

The first-aid standard for most minor sports injuries is R.I.C.E.:

Rest: Avoid putting weight on the injured area.

Ice: Apply an ice pack for 15–20 minutes every 1–2 hours to reduce swelling.

Compression: Use a bandage to wrap the injured area gently.

Elevation: Keep the injured limb elevated above heart level if possible.

3. Avoid “H.A.R.M.” Factors for the First 48 Hours

H.A.R.M. stands for:

Heat (can increase swelling)

Alcohol (can mask pain and increase bleeding)

Running (or any activity on the injury)

Massage (may worsen a soft tissue injury early on)

4. Assess the Severity

If there is:

Severe pain

Inability to move the joint or bear weight

Obvious deformity

Excessive swelling or bruising

You should seek immediate medical attention. These may indicate a serious injury like a fracture, ligament tear, or dislocation.

5. Visit a Sports Injury Specialist

If the pain or discomfort lasts more than a day or two, it's important to consult an expert. Dr. Snehal Hedgire at Riddhi Clinic offers advanced diagnostics and personalized treatment for all kinds of sports injuries, including sprains, fractures, ligament tears, and joint injuries.

6. Rehabilitation & Return to Play

Proper rehabilitation under medical guidance ensures a safe and full recovery. Dr. Snehal focuses on helping athletes of all levels regain strength, stability, and flexibility—so you can return to the game stronger and safer.

Conclusion

Field injuries are part of the game, but timely and correct action can prevent complications. Trust Dr. Snehal Hedgire at Riddhi Clinic, Dhayari for expert care in sports injury treatment, orthopedic support, and long-term joint health.

📍 Riddhi Clinic, Dhayari, Pune 💼 Dr. Snehal Hedgire – Orthopedic & Sports Injury Specialist 📞 Book Your Appointment Today for Quick Injury Recovery & Expert Care!

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What to Do If Injured on the Field:

1.Stop playing immediately to prevent further damage

2.Apply the R.I.C.E. method: Rest, Ice, Compression, Elevation

3.Avoid putting weight on the injured area

4.Use a brace or support if needed

When to Consult a Doctor:

Seek medical help if there’s severe pain, swelling, inability to move the joint, visible deformity, or if symptoms don’t improve within a few days. Early evaluation ensures proper diagnosis and treatment, preventing long-term issues.

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Is shoulder pain affecting your daily life? Visit Riddhi Clinic in Pune for advanced care, including shoulder replacement surgery, led by expert Dr. Snehal Hedgire to restore your shoulder’s function and ease your pain.