There is nothing to writing. All you have to do is sit down at a typewriter and bleed.- Ernest Hemingway^*~ rain, coffee and books ~*^
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to read is to live inside those worlds…
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#judeduarte#jude#cardan#cruel prince#books#artists on tumblr#books & libraries#meme#the folk of the air
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hey yall!
Remember that there is a sollution to every problem!!
Today, I would like to present you the “Grounding technique”, in which you try to name the things mentioned in the picture.
This technique is used to calm anxiety, panic and other unpleasant emotions. It is known mostly thanks to its effectiveness bit also because it is easy to practice.
Have a great day!!
- Rina
#mental health#self help#awareness#artists on tumblr#creative writing#grounding#methodsandtutorials#poetry#rinasage
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