risenfly

[risenfly]

#tracklife #trackandfield #slowfeetdonteat #risenflysports #trainlikeachampion

[risenfly]

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Big ben today. #scotishgames www.risenflysports.com (at Mance Buchanan Park)

[risenfly]

#risenflysocceracademy #soccertraining www.risenflysports.com www.risenflysoccerclub.com

[risenfly]

The next great QB! Lil big man Lucas. #football #speedtraining

[risenfly]

Slammers player Olivia Lowe getting in some extra work today. @risenflysoccerclub #soccergirl #soccertraining #personaltraining #hardworkpaysoff

[risenfly]

Jusa soccer player leila do working today. @risenflysoccerclub #soccergirl #soccertraining #soccer #futbol

[risenfly]

Early morning workout with Ahmad. Ahmad has lost 25lbs. Started at 206lbs. Looking great! Rise n Fly Fitness, Personal training. #fitness #nutrition #personaltraining #fitnesstraining (at Dana Point Harbor)

[risenfly]

909op090

[risenfly]

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Quick 6 football academy athlete training today. 7 years old. @quick6footballacademy Quick6footballacademy.com for football training. www.risenflysports.com for all your training needs.

[risenfly]

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Celtic fc. @risenflysoccerclub Risenflysports.com (at Ruben S Ayala Park)

[risenfly]

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Med ball work @risenflyfitness #fitnesstraining #highlandgames #personaltrainer #strength #strengthtraining

[risenfly]

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Sunday morning work. #trackathlete #trackandfield #athletictraining #speedtraining

[risenfly]

Second hurdle session with multi event track athlete @rymcmahan of Los Al HS. For track training info please visit our site at www.risenflytrackclub.com www.risenflysports.com (at University High School)

[risenfly]

1st time with Pats soccer club player Alejondra flores working with Rise n Fly. #soccergirl #soccer #soccertraining #speedtraining #agility #ecnl

[risenfly]

Every Sunday I offer soccer skill, speed and fitness training at San Juan Hills HS. 5pm. Come train with some of the top club players in So. Cal. Blues, West Coast United, Slammers to name some of the club members that work with me. #ecnl #socalblues #cdaslammers #westcoastfc

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@rymcmahan keeps workin. #highjumper #highjump #trackandfield #trackgirl #cif

[risenfly]

Rise n fly SC practices start this week. Tuesdays and Thursdays. 530pm to 7pm. Lakeside HS, Lake Elsinore. Upper fields behind the stadium. If interested in joining the club, please visit our site at www.risenflysoccerclub.com to register. (at Lakeside High School - Home of the Lancers)