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Cara Membersihkan Usus: A Simple and Holistic Approach

Is colon cleansing good for you? Scientific research on colon cleansing is extremely limited.  There is no good evidence for most of the claims that its practitioners make. And the side effects can range from mild to severe.

What is a Natural Colon Cleanse and How Does It Work?

A natural colon cleanse is an effective way to detoxify your body naturally. It mainly aims to remove any accumulated feces from your colon and intestinal tract by using various methods. Colon cleansing is also referred to as colon therapy.

There are mainly two ways by which you can cleanse your colon (Cara Membersihkan Usus):

  The first method involves taking supplements via your mouth or rectum to help your colon expel its contents completely. Such supplements are easily available in supermarkets, pharmacies, and other drugstores.

The second method is colon irrigation in which colon hydrotherapists perform colon irrigation by pumping out gallons of water via a small tube that is inserted into your rectum.

The third method is coffee enemas that are self-administered. But we recommend you consult with your naturopathic practitioner before implementing.

You can opt for any of these methods to cleanse your colon. However, since studies supporting this practice are limited, you can decide whether you want to go ahead with it or not after having a brief look at its potential benefits and risks.

What are the Benefits of a Natural Colon Cleanse?

A natural colon cleanse is believed to help in expelling undigested substances from your body. In the long run, such substances can turn toxic and have adverse effects on your health. Cleansing your colon enhances your vitality by:

  Help you to lose weight

Improves the overall mental and physical health

Improves the functionality of the immune system

Reduces the risk of developing colon cancer

We will now look at some of the safest and easiest remedies to cleanse your colon naturally.

Home Remedies For Colon Cleansing

Garcinia Cambogia

Apple Juice

Lemon Detox Drink

Yogurt

Apple Cider Vinegar

Raw Vegetable Juice

Sea Salt

Ginger

Magnesium Citrate

Flaxseeds

Aloe Vera Juice

Supplements

Baking Soda

Coconut Oil

Castor Oil

Green Tea

Cayenne Pepper

  How about you, have you done your body a favor and done your natural colon cleansing to detoxify your body of toxins? How do you clean your intestine (Cara Membersihkan Usus)?

From http://allurewellness.net/2019/03/05/cara-membersihkan-usus-a-simple-and-holistic-approach/

from https://allurewellness.wordpress.com/2019/03/05/cara-membersihkan-usus-a-simple-and-holistic-approach/

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4 Ways to Rejuvenate Your Skin

As we grow older and age, the skin also ages and loses the natural softness and vibrancy. However, there are a number of simple lifestyle changes that can help rejuvenate the skin, such as wearing sunscreen and getting more sleep. Applying facial masks consisting of exfoliating ingredients like lemon and green tea can also help rejuvenate the skin.

  Well, searching through the web, there are many ways to help rejuvenate your skin, but we picked the 4 top ones from WikiHow to start. In addition, skin rejuvenation does not only mean keeping the skin healthy but also make sure that it gets its firmness and luster back (mengatasi kulit wajah kering & kusam). If you have dry skin even if you are in your early 30’s, then it is a must to help yourself with this information.

  Tip 1: Developing a Revitalizing Skin Care Routine

Know your skin type. How you care for your skin will depend on your particular skin type. There are five basic skin types.

Normal skin is clear and not particularly sensitive.

Dry skin is flaky or rough.

Sensitive skin may burn or itch when you apply certain products.

Combination skin is dry in some areas and oily in others.

Use a gentle cleanser. Rise your face with the cleanser, but don’t scrub. Rinse with warm water and pat dry.

If you find a particular cleanser dries out your face, experiment with different brands until you find one that works. A cleanser without alcohol or fragrance will work best with dry skin.

If you have oily skin, use an oil-free, non-comedogenic foaming cleanser.

For sensitive skin, choose a hypoallergenic cleanser that doesn’t contain unnecessary additives.

Don’t over wash your skin. Over washing dries out your skin. Unless you are exercising, you shouldn’t need to wash your face more than once a day. In the morning, wash your face with lukewarm water. At night, apply your gentle cleanser and moisturizer.

Remove your makeup at night. Makeup clogs your pores and can lead to acne. Remove it each night before bed using a gentle cleanser.

Apply toner. Skin toners help soak up oil and remove dirt. They should be applied before moisturizers.

Begin by applying a gentle toner in after washing your face in the morning and the evening. Apply the toner to a cotton ball and gently rub the toner onto your face in small circles. Repeat the process with new cotton balls until you no longer see dirt on the cotton ball after you apply it to your face.

Apply an exfoliator. Exfoliators remove dead skin cells. They should only be used two-to-four times a week since your skin needs time to regenerate. Mechanical exfoliators use small, rough particles to sand away the outer layer of your skin. They are best for oily skin. Chemical exfoliators increase your cellular turnover rate to slough off the dead skin. Some chemical exfoliators, such as those with a high concentration of vitamin C, may not be appropriate for dry or sensitive skin.

If you’re using exfoliators, gently rub your face in small circles. Don’t apply a lot of pressure—just enough so you can feel the rough surface of the exfoliator.

If you’re using a chemical exfoliator, apply a small five drops to your skin and let it soak in. Do not rinse off the exfoliator, but remember to apply moisturizing after the exfoliator has soaked into your skin.

Apply moisturizer. Whether your skin is normal, dry, or oily, it needs moisture. Choose an oil-free moisturizing to avoid blocking your pores.hoose a moisturizing the contains an SPF of at least 30.

If your skin is oily, use a non-comedogenic lotion-based moisturizing instead of a cream to avoid clogging your pores.

If your skin is very dry, choose a moisturizing that contains hyaluronic acid and Niacinamide, both of which help reduce water loss.

If you have sensitive skin, choose a moisturizing that contains green tea, rose, or chamomile.

Apply moisturizing cream twice a day: when you wake up and before you go to sleep.

Apply the moisturizer while your skin is still damp.

Apply moisturizing every day for the best results.

  Tip 2: Applying Moisturizing Masks

  There are so many nice homemade recipes that you can use to help moisturize your skin – masks, exfoliants, and lotions.

  The goal in moisturizing the skin is to keep it free from radicals, bacteria, and other microorganisms that can cause infections, break-outs, and scarring. Plus, moisturizes help keep the skin firm and supple.

  Tip 3: Attaining Glowing Skin

  Adopt healthy habits. The daily habits you engage in have a large impact on how your skin looks. By maintain a routine of healthy habits, you can ensure that your skin stays healthy throughout the year.

Drink eight glasses of water every day to help keep your skin soft and supple.

Get seven-to-nine hours of sleep a night since sleep helps to rejuvenate your skin.

Eat a healthy diet. Fruit, vegetables, fish, and legumes are important for healthy skin. On the other hand, fried foods and sugar tend to dry out your skin.

If you don’t eat meat, take an algae tablet that contains Omega-3 fatty acids.

Change your lifestyle. To achieve glowing skin, you need to take care your body. That can mean changing your lifestyle to rid yourself of harmful substances or adopt healthy practices.

Drink less alcohol and quit smoking as both of these substances can dry out your skin and accelerates signs of aging.

Exercise for thirty minutes daily to boost your circulation and activate naturally-occurring moisturizers in your skin.

If you hate going to the gym, try yoga.

Ask your doctor about vitamin A. Prescription vitamin A treatments such as Tretinoin can help rejuvenate aging skin. Vitamin A is especially useful for skin conditions such as acne, eczema, and psoriasis.

Vitamin A treatments are also available over-the-counter as Retinol.

  Tip 4: Treating Your Whole Body

Wear sunscreen. Put on at least SPF 30 sunscreen every day, even if it’s cloudy or cold outside. UVA and UVB rays lead to wrinkles, dryness, and drooping skin.

Exfoliate regularly. Before getting into the shower, wipe your body with a loofah. This will remove dead skin cells. Make sure to wipe your entire body. In the shower, use a pumice stone to rub your feet and any other rough areas of skin, such as your elbows. For the rest of your body, use a body brush to gently rub your skin.

Moisturize your whole body daily. After patting your skin dry, apply a gentle moisturizing to your entire body. Don’t forget about the bottoms of your feet, your elbows, and your hands.

  So remember, skin rejuvenation does not only addresses the problem with your skin from aging, it also keeps your skin looking smooth and silky – keep your dry and dull skin hydrated (mengatasi kulit wajah kering & kusam).

From http://allurewellness.net/2019/03/05/4-ways-to-rejuvenate-your-skin/

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What is a Hot Stone Massage?

Hot stone massage is a therapy designed to melt away tension and ease muscle stiffness. It can also increase blood circulation and improve metabolism. This massage lasts for about 1 ½ -hour only and is available in Singapore spa. Each session promotes muscle relaxation by placing smooth and water-heated stones at certain areas on the body.

  How Hot Stone Massage Works

  The idea behind hot stone massage is that the stones relaxes muscles through heat. It allows the therapist access to a client’s deeper muscle layers without having to stretch or massage body parts. By combining the use of hot stone along with a full body massage, it can provide a healing and relaxing experience. The hot stones used in this treatment can also expand blood vessels and encourage blood flow throughout a person’s body. Stones used even have a sedative effect to the body, causing the client to feel relieve from chronic pain, lessen stress and experience deep relaxation.

  Hot stone therapy is performed by a specialist in this form of massage. It uses flat, smooth, and heated basalt stones. The stones are positioned along the spine, in the palms of the hands, along the legs, or between the toes, depending on the needs of the client. Basalt stones are mostly from from river beds, and are commonly used for massage since they are rich in iron content that can retain heat.

  During the treatment, the spa therapist will warm the stones in hot water until they reach the proper temperature. Note that the stones have a precise temperature that ranges between 120 and 130 degrees Fahrenheit. In case you feel any discomfort as the stones are being placed, don’t hesitate to inform the spa therapist.

  This massage may start with a Swedish massage technique in order to prepare the muscles for the treatment. After this, the therapist will then place the stones on certain acupressure points on the body. The warmth will help relax your muscles, providing deeper pressure once the massage starts. After a few minutes, the stones will be removed and the therapist will start the massage. Using a massage oil, the therapist will use a combination of strokes and various techniques, as he or she massages your back, neck, arms and legs. Again, you should always inform your spa therapist if you feel that the stones are too hot or the massage pressure is too intense.

  How to Prepare for the Hot Stone Massage

Just like availing any other massage in a Singapore spa, do your best to arrive at least 10 minutes than your booked schedule to allow yourself some time to relax. If this is your first time at a certain spa, you may be asked to complete a health questionnaire, get a tour, or answer some questions. Be sure to avoid eating a heavy meal or having alcoholic beverages before the treatment.

  What Are the Benefits of Hot Stone Massages?

The hot and cold stones used in this treatment encourage the body to detox and recover through increasing the body’s lymphatic flow. It also encourages your body to get rid of waste products. Here are some of the benefits of getting this massage:

  Relaxing tense muscles

Aiding pain relief

Alleviating depression

Promoting sleep

Improving blood circulation

Relieving stress and anxiety

Treating back and muscular

  Looking for a Singapore spa that offers quality massage services? Head to Grand Spa today. You can also call their spa to learn more about their services or book an appointment.

  From http://allurewellness.net/2018/02/04/what-is-a-hot-stone-massage/

from https://allurewellness.wordpress.com/2018/02/04/what-is-a-hot-stone-massage/

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Types of Yoga and Their Benefits

With yoga becoming increasingly popular, the practice has evolved significantly over the years.

Nowadays, there are many different yoga variations practitioners can pick from

Each of these yoga variations come with enticing benefits that are hard to miss.

Other variations might be of interest to you depending on what you are looking to achieve.

Below are some of the main types of yoga alongside the benefits they offer:

Hatha

Considered one of the older forms of yoga, Hatha yoga dates back to thousands of years. There are many poses that can be learned, from beginners to those advanced practitioners.

The easy Hatha yoga poses have been designed to increase flexibility and build strength.

The poses are also low impact and is deemed suitable for anyone regardless of age, given they start slowly and avoid doing too much too soon.

Vinyasa

This type of yoga is also known as flow yoga.

It involves Hatha yoga poses and designs it in a sequence that will keep the workout interesting and burn more calories.

The flow is also designed to improve flexibility and stamina and burn calories, making it the ideal option for those who are looking to lose weight.

It has also been known to help improve both focus and concentration.

Kundalini

Kundalini yoga was first introduced for more than 1,200 years ago.

It was designed as an effective way to harness energy and use the energy to balance the body and heal it.

The word yoga means union, the union of spirit, mind, and body.

The word Kundalini pertains to the energy believed to be coiled at the base of the spine and use it to transform and heal.

Bikram

Invented approximately 40 years ago, Bikram is named after its founder.

It makes use of 2 breathing patterns and 26 Hatha yoga poses, performed in the same sequence each session.

Other distinctions that set this yoga variation apart is the fact that it is done in a hot studio with a temperature of 80 to 110 degrees.

The idea is the more calories are burned, the faster weight loss will occur.

Bikram yoga is also considered a vigorous workout, with practitioners burning as much as 1, 300 per session.

However, hot yoga might cause dehydration and is therefore not ideal for old people and those with heart conditions and other health issues.

Ashtanga

Ashtanga is a modern yoga variation which has been introduced 60 years ago and can be loosely translated as ‘8 limbs.’

Limbs like the legs support an individual when standing.

The eight limbs refer to the 8 supports that are deemed foundations of any good yoga practice like meditation, breathing, poses, etc.

If you are physically fit and wants a good workout, this is a yoga variation you can look into.

To learn more about yoga and other essentials of the practice, visit www.allure-yoga.com right away!

From http://allurewellness.net/2017/06/11/types-of-yoga-and-their-benefits/

from https://allurewellness.wordpress.com/2017/06/11/types-of-yoga-and-their-benefits/

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Pregnancy Yoga: Modifications You Can Do

If you are a lover of yoga, chances are you have been doing yoga for as long as you can possibly remember.

You probably have also tried other yoga styles and added new yoga poses and routines every now and then.

However, are you prepared to make changes to your routine when you get pregnant?

The good thing is you don’t have to stop doing yoga even if you are on the family way but you need to make certain modifications to your yoga practice.

Below are some modifications you can make to help warrant your safety and that of your unborn baby during yoga:

Use blocks

Aside from doing modifications to some yoga poses, consider using accessories to help you out.

One accessory you can definitely put to good use would be the yoga block.

The blocks can be sued to brace the back, arms, and to offer some relief for neck and back pressure.

One of the most important things you can observe while pregnant and doing yoga would be to ensure your body is braced and given proper and adequate support and yoga blocks can surely help.

Refrain from doing front-facing or downward poses

One of the primary changes you can make when pregnant and doing yoga would be to look for a more suitable yoga routine.

You need to ensure that you avoid doing downward facing positions like the downward facing dog.

You also need to refrain from doing front-facing positions or other poses that entail lying on your belly.

While this may seem like a given, it may not be as obvious to others.

Others might not think they will not fall or hurt their unborn baby, however, accidents do happen so it would be best to be cautious.

As an added safety measure, many prenatal yoga instructors require limiting the amount of time expectant mothers do difficult positions so as to prevent falling and other untoward injuries.

Using straps to stretch

One accessory that can help you modify certain yoga poses more easily would be the yoga strap.

In some cases, however, you’d only feel the stretch has gone too far after it happened so it would be best to stay on the safe side.

Rather than stretching your legs and arms on your own, consider utilizing yoga straps to help perform bends and stretches.

The modification can also be used in yoga poses that will require leg and arm stretches.

If you will find doing yoga modifications and changes a little too challenging, it would be best to check with a yoga instructor that is certified in prenatal yoga.

For other yoga basics and essentials, visit www.allure-yoga.com right now!

  From http://allurewellness.net/2017/06/11/pregnancy-yoga-modifications-you-can-do/

from https://allurewellness.wordpress.com/2017/06/11/pregnancy-yoga-modifications-you-can-do/

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Ways to Improve Yoga Flexibility

Many people who start a yoga practice often have tension release or weight loss goals in mind.

Once you achieve said goals, you probably don’t expect to stick with the yoga practice anymore.

However, yoga can do more than just achieve those goals you have in mind.

Apart from effectively helping you with weight loss and tension release, yoga can also help dramatically enhance your flexibility.

If this is one goal you have in mind, the following tips would prove beneficial:

Incorporate more arches and bends

One of the most effective ways to use yoga to enhance flexibility would be to incorporate more poses that entail bends and arches.

For instance, the downward facing dog is one of poses you can start with.

Begin with the body in bent position, making a reversed V shape using your body.

The V or the point of the triangle is the rear.

The arms and the legs are also stretched.

This yoga pose enhances flexibility overtime by increasing the stretch by moving the hands and the feet closer.

This technique can be applied to other poses and asanas as well.

Stay away from the wall

Some asanas will entail using the wall as a backup or wall sit.

However, the problem with this technique is you won’t be able to fully work your back or leg muscles.

This would mean you won’t be getting the help with flexibility that you are looking for.

And since the wall would work as a backup, you will be resting against it as opposed to using your muscles fully.

Consider moving away from the wall and utilizing your own body and muscles to hold a position.

You will not only notice getting more flexible, you will also be working your core muscles in the process.

Make use of straps and bricks

When working out on your flexibility using yoga, there will be instances when you will get discouraged.

This is especially true in instances where you realize you can’t keep the arms or legs as stretched as you would have wanted.

Rather than getting discouraged, work on your flexibility by using straps and bricks instead.

You can start at a certain length when you use the strap and shorten the length as you get more flexible.

Overtime, you will find you won’t eventually have a need for the strap anymore.

When you use bricks, start with them in the highest position and slowly remove them once you are able to achieve the full extent of the move.

Once you start using the following tips to enhance your flexibility, you will begin to see improvements.

Remember to also be patient when working on your flexibility as it will take time and patience.

If you need more information on yoga and the things it can do for you, visit www.allure-yoga.com today!

  From http://allurewellness.net/2017/06/11/ways-to-improve-yoga-flexibility/

from https://allurewellness.wordpress.com/2017/06/11/ways-to-improve-yoga-flexibility/

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Simple Hatha Yoga Poses for Beginners

When you are a yoga newbie, you can expect a lot of the poses to be challenging to execute, at least at first.

You’ll probably find yourself straining or not flexible enough to do some of them yet.

You can expect the same issues and problems when you switch yoga styles.

If this is something you are experiencing at the moment, you’d be delighted to know there are easy Hatha yoga poses you can do and add to your daily practice.

Standing Forward Bend

This pose is deemed one of the easiest beginner Hatha yoga poses one can do.

Execute the pose by standing with both feet flat on the ground.

Take a deep breath and exhale slowly as you bend.

Take your fingers and place the fingertips on the floor as closely as possible.

The face should touch the legs.

You then bend over and put your face as flat on your knees as you are able.

Corpse Pose

The corpse pose is executed while one your back.

For the uninitiated, this might not even look like a yoga pose at first glance.

Lie on your back with the palm up and at an angle to the sides.

The feet should be a shoulder width apart and the soles of the feet should be facing out.

Breath in and out slowly as you lay in this position.

This pose is designed to help you recognize parts of your body that are under stress and work on releasing that tension and stress.

While this may seem like a very easy pose, it can be uncomfortable for those who are not used to it yet.

Fortunately, if you are still trying to get the hang of it, you can use a yoga accessory or rolled up towel to help with neck support.

Tree Pose

Next to the downward facing dog, the tree pose is considered one of the most common.

Execute the move by standing with the feet flat on the floor.

Bring the hands to a praying position, right at the center of the chest.

Bring one of the legs up with the foot flat against the standing knee.

Wall Bend

The wall bend is performed while lying on the back.

The legs should be placed against the wall, akin to sitting on the wall.

This pose is ideal for those who have leg pain and those who want to build and increase flexibility.

Release stress and work out the muscles by laying with the legs flat against the wall.

There are still a lot of yoga poses beginners can try, however, it is advisable to start with the easy ones until body strength and flexibility has been improved.

If you are unsure if you are executing the poses right, it is recommended that you attend a class first before attempting to do the poses on your own.

For more yoga poses you can try and other yoga essentials you need to know, visit www.allure-yoga.com right away!

  From http://allurewellness.net/2017/06/11/simple-hatha-yoga-poses-for-beginners/

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Enticing Reasons to Do Yoga

Yoga.

If you are big into health and wellness, it is highly probable you have encountered that word all too many times.

But do you have any idea why yoga is enjoying tremendous popularity and cult following?

Can yoga really help significantly improve your life?

The answer is a resounding YES!

What exactly is yoga?

Loosely translated the word yoga means union of the body, spirit, and mind within a person.

It is also about the connection of the person with the universe as well as the mental and spiritual connection they have with others.

Why should I do yoga?

With more than 5,000 years of practice, the mental, physical, and spiritual benefits of yoga have been proven through countless studies.

Granting you do not overdo anything, yoga can effectively help you get fit and toned as it utilizes the weight of your own body in trimming and toning as opposed to fancy equipment.

Yoga is also considered low-impact which means it can be done by almost anyone, regardless of their overall fitness level or age.

In addition, its ability to enhance both flexibility and fitness has been proven time and again.

When it comes to mental benefits, yoga has been known to dramatically help improve both focus and concentration.

Traditional styles of yoga like Kundalini and Hatha yoga also incorporates specific meditation components like repeating mantras aloud or chanting.

Om is a Sanskrit word and is one of the most common (and most well-known) mantra when it comes to yoga.

Roughly translated, it means “I bow to the wisdom within you.”

The you refers both to the universe at large and to one’s self.

Is yoga a religion?

No, yoga is not a religion.

While it has been associated with certain religions like Sikhism, Buddhism, and Hinduism, it has been used primarily to enhance and advance their spiritual progress.

Yoga has also been known to help improve meditation, resulting to a better mental state.

What are the benefits of yoga?

Yoga has been around and has been practiced for thousands of years for fitness, health, and healing reasons.

While it may seem New Age or weird to some, but yoga has been around for more than 5,000 years and is considered an integral part of both Chinese and Indian medicine.

Some of the exceptional benefits of regular yoga practice include enhanced:

Flexibility

Stamina

Concentration

Strength

Long lean muscles to help boost the metabolism and lose weight

Yoga can also help combat the following health issues:

High blood pressure

Anxiety

Depression

Muscle stiffness

Obesity

Poor balance

High cholesterol

Stress

Tension

If you are looking for an interesting, fun, and effective exercise regimen that offers numerous health, mental, and spiritual benefits, you can never go wrong with yoga.

Know more about yoga styles and other yoga basics by heading to www.allure-yoga.com today!

  From http://allurewellness.net/2017/06/11/enticing-reasons-to-do-yoga/

from https://allurewellness.wordpress.com/2017/06/11/enticing-reasons-to-do-yoga/

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Partner Yoga: Basic Poses You Can Do

  Let us crush one of the most common misconceptions about yoga—it is not a solitary practice!

While it is easy to mistake yoga as a stand-alone activity, many are surprised to know there are many yoga poses one can do with a partner, friend, or significant other.

If you are looking to introduce a significant other to yoga, here are some poses you can try out:

Supported Lotus

By far, one of the easiest yoga poses to execute with a partner is the supported lotus pose.

The pose is actually pretty straightforward.

Start by sitting in the lotus position with the backs touching.

One of the best attributes of the supported lotus is it provides you with the benefits associated with the meditative lotus pose and keeps both participants in a posture positive or straight position at the same time.

It is a good pose to use as a starting or ending point to your daily yoga routine as it can also help you with energy flow and meditation.

Forward and Back Bend

The forward and back bend is performed in the lotus position.

It is also used to transition from the lotus position into the next yoga pose if you don’t want any breaks in between poses.

This can be performed for a deeper stretch or when standing.

Buddy Boat Pose

This yoga pose is considered advanced but can be ideal when looking to work on the leg muscles.

It can be really fun to do too!

Begin by sitting apart and facing each other.

Put the feet together, sole to sole with that of your partner’s.

Raise the feet up so the legs are creating a triangle.

The feet should be at the top of the triangle.

As you angle back on the rear and hold each other’s hands on either side of the legs.

You are mimicking a boat and sail look.

Once created, you can start slowly rocking to help stretch the legs or raise the arms and legs to create a stretch.

If any of the partner yoga poses are of interest, you can significantly improve your routine and knowledge by attending yoga partner classes.

Nowadays, some yoga studios offer them even if they are not as prevalent as those traditional or solitary yoga classes.

Interested to know more about yoga?

Discover the latest yoga fashion, trends, and inspiration at www.allure-yoga.com now!

From http://allurewellness.net/2017/06/03/partner-yoga-basic-poses-you-can-do/

from https://allurewellness.wordpress.com/2017/06/03/partner-yoga-basic-poses-you-can-do/

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Beneficial Tips for Yoga Beginners

  If you are a yoga newbie still trying to find your way around, it is reassuring to know there are tips that can help make your yoga journey way easier.

To get your yoga practice to a superb start, below are some helpful tips you can keep in mind:

Join a yoga class.

While it is tempting to kick-off your yoga practice at home using online resources and DVD tutorials, it is still advisable to at least sample a few yoga classes first before you start doing them at home.

When you join a yoga class, you will be able to receive proper guidance if you are executing the poses properly and safely.

Without the assistance of a seasoned and competent yoga instructor, you might not get the insights and guidance you need in order to ensure any injuries are avoided.

In addition, without proper assistance, you might not be able to reap and enjoy the full benefits of your practice.

Fortunately, you are not required to attend a yoga class for the long-term.

However, you need to attend at least a few until you are confident you know the basics and you can execute the poses safely and accordingly and start a yoga practice at home.

Make use of yoga accessories.

One of the best (and often first) tips any yoga newbie gets is to make use of available yoga accessories.

Yoga accessories include straps and blocks.

At first, you may not know why you need them and how they can be of help.

To give you a better perspective, think of a specific pose like the standing forward bend.

For a seasoned yoga practitioner, this is a pose they can do with much ease.

However, for newbies, it can be really challenging especially for individuals who are not that flexible yet.

Fortunately, a yoga brick can be used by newbies to help execute the move.

As you get more flexible, you can already get rid of the brick and perform the pose without much help.

In addition, if you need help holding stretched poses or stretching the legs, a yoga strap can come in very handy.

While stretches and holding stretched poses might seem simple at first glance, it can be difficult for yoga beginners to do.

You can get rid of the accessories once you have enough practice and experience and you have become flexible enough to execute them accordingly.

Begin a yoga routine.

Even if you have yet to decide on a yoga style to go for, it is important that you do not dismiss the importance of starting a routine.

To help establish a routine, it would help to set a time daily as to when you should do it.

The routine should be treated much like a health ritual, much better if you do not go a day without it.

Start with a few simple yoga poses you can easily do and remember.

Come up with a routine, ensure you are doing the poses accordingly, and then work on doing them on a day-to-day basis.

Having a routine will not only help you figure out what will work for you, it will also help your body get used to the new routine you are incorporating.

As long as you put the above tips to good use, it will only be a matter of time until you are able to build a solid yoga routine.

For more yoga tips and tricks and to find out more about what yoga can do for you, head to www.allure-yoga.com today!

  From http://allurewellness.net/2017/06/03/beneficial-tips-for-yoga-beginners/

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[rosamartha]

Sleep Soundly with Bedtime Yoga

For some people, a good sleeping routine may be a bit challenging to accomplish.

Ideally, one’s sleeping cycle should promote both relaxation and sound sleep.

While there are several effective ways one can adapt to improve sleep and relaxation, not many are aware yoga can help.

Yes, you read that right!

While unknown to many, yoga offers numerous benefits, including the ability to significantly enhance sleep and relaxation.

If you want to use yoga to sleep soundly and relax completely, we’ve listed down several poses you can do before you hit your bed:

Downward Facing Dog

The downward facing dog is one of the most common yoga poses and should be used as a starting point for your bedtime yoga routine.

This yoga pose helps eliminate tension by working out the back and the leg muscles.

Start the pose with your feet flat on the yoga mat.

Your hands should be in front of your feet.

Create a triangle with the rear as your point.

The pose can be modified by moving the hands and feet closer to make the downward facing dog a tighter and flexibility-building pose.

Side Angle Pose

Transition out of the downward facing dog pose by moving into the side angle pose.

Begin by rising up and doing a standing V shape.

Your core should be the point of your inverted V.

Ensure that your feet are spread flat out on your yoga mat.

Raise both arms and lean to one side and then lean to the other side after.

The aim of the pose is to be able to stretch the side muscles slowly without creating any tension.

Breath slowly and hold the pose through each side for at least 20 seconds.

Forward Bend

From the side angle pose, move to the forward bend pose.

Start by bringing the feet together and bending at the waist.

The goal is to be able to put the hands flat on the floor right in front of the feet.

While this may seem like a very challenging (if not impossible) move to do, it is actually achievable.

The trick would be to bend at the waist first before trying to touch the toes in order to prevent any injuries.

Lotus Pose

From the forward bend, move to the sitting position.

The ideal sitting position to do would be the lotus pose.

Begin by sitting with the leg crossed and the hands turned up.

The palms should be up and on the knees.

Close the eyes and perform slow and steady meditative breaths

Corpse Pose

The final pose to complete your yoga bedtime routine is the corpse pose.

Start by lying flat on your back.

Your legs should be out and should be at least a shoulder width apart.

Ensure the soles of the feet is facing outward.

Make sure the arms should be at a 45-degree angle out to the sides, palms facing up.

Breathe slowly as you lay in the pose for several minutes.

As you consistently integrate the following yoga routine in your day-to-day life, you will find that you are able to relax and sleep better overtime.

For more yoga tips and other yoga essentials you might want to know about, please head to www.allure-yoga.com right away!

  From http://allurewellness.net/2017/06/03/sleep-soundly-with-bedtime-yoga/

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[rosamartha]

Learning the Headstand: Helpful Tips to Remember

The headstand is considered one of the many poses that are carried out in the advanced yoga practice.

While there are several notable benefits of the headstand, two of the primary ones are meditation and circulation.

If this is one pose you have been wanting to do as you move forward in your practice, it would be a good idea to incorporate beneficial asanas that can help make the headstand easier to nail.

Aside from integrating helpful asanas that can help you easily transition to the headstand, below are other tips and tricks you can look into in order to execute this challenging and advanced yoga pose safely and properly:

Consider Using Neck Assistance

If you are a yoga newbie, you would be surprised, if not delighted to know that there are assistive devices you can make use of so executing the headstand becomes a lot easier.

For starters, you can make use of braces and specialty pillows that are designed to keep the practitioner in safe position by providing ample neck support.

When still in the learning stages, you can use those that have bars as they would be able to provide more ample and stable support and will help ensure your body is held in place.

This kind of assistive devices can be found in fitness and health stores or at online yoga stores.

Get the Help of a Competent and Trusted Friend

Yet another effective way to learn the headstand would be to make use of a friend’s help.

Your friend can help you out with a lot of the important things—spot you, hold your legs, or help you come out of the pose when needed, among other things.

Having a friend to help you out is more of a safety precaution more than anything else.

However, the help of a friend who knows the headstand and has done it successfully would prove to be invaluable especially while you are still trying to find your way around.

Practice the Pose with a Seasoned Instructor

The most ideal step when still trying to learn the headstand would be to practice it with a competent and seasoned instructor.

While this may seem like something you can just forego, keep in mind that if you do not have someone knowledgeable helping you out, you can end up injuring yourself while attempting to do the pose.

When done wrong, you can end up hurting your core, back, and neck.

Fortunately, with an able yoga instructor helping you out, you can rest assured you will be executing the pose without compromising your safety.

The abovementioned are just some of the many methods you can do to be able to properly and safety perform the headstand.

Also, keep in mind that learning the headstand will entail time.

Be patient and do not expect to learn the move overnight.

For other yoga essentials, as well as helpful beginner tips, head to www.allure-yoga.com right away!

From http://allurewellness.net/2017/06/02/learning-the-headstand-helpful-tips-to-remember/

from https://allurewellness.wordpress.com/2017/06/02/learning-the-headstand-helpful-tips-to-remember/

[rosamartha]

On a Holiday? Here are Some Hatha Yoga Poses You Can Still Do!

For many, going on a holiday is the perfect opportunity to slack out on their exercise routine, including their yoga practice.

After all, looking for ways to still incorporate some sort of exercise regimen in a trip can seem like too much hassle.

Of course, you’d have to decide on something that will need little to no equipment.

Add the fact that you need to do something that will not require too much space especially if your hotel room is all you have.

On the bright side, the abovementioned factors help narrow down the possible choices you can do.

Undoubtedly, yoga seems like the perfect exercise to throw in the mix.

If you are a lover of yoga especially of Hatha yoga, here are some poses you can do even when on the go:

Mountain Pose

For those who are looking to stretch both the back muscles and the legs, the mountain pose is deemed ideal.

This yoga pose has also been known to help effectively open the lungs and the chest muscles.

Another reason that makes the mountain pose the ideal addition to your travel yoga routine is it considered very beneficial for those who experience aches and stress often associated with long flights.

In addition, it can help effectively stretch the muscles after being confined in the narrow space of the airplane for too long.

Start the pose in a lunge position.

The front foot should be flat while the back food should be at the foot’s ball.

The body is then arched back slightly so the chest area is opened.

Side Angle Revolve

If you are doing the mountain pose, you can easily transition to the side angle revolve.

To execute this move, keep the legs in the same position as if you are doing the mountain pose.

When in the lunge pose, straighten the back and start to revolve to the right or left.

The hands should be in the prayer pose in the middle of the chest as you revolve from the left or the right.

This yoga pose has been known to help effective remove tension from the lower back.

It also helps move the spine slightly to help release energy.

Warrior Pose

From the side angle revolve, transition into the warrior pose.

The warrior pose is straightforward.

However, there will be a slight change in the position of the feet.

While you will still stay in the lunge position, you will need to go flat on both feet.

Extend the arms, palms facing out with one in front while the other behind the back.

If you want to flex the leg muscles, you can extend the lunge.

Pumping Warrior

Yet another pose one can easily do even on a holiday is the pumping warrior pose.

This pose is executed by shifting out of the warrior pose.

Start by moving from the lunge to a position where the feet are both facing outward.

The shoulder should also be a width apart as you move your body forward.

This move can be likened to a frozen jumping jack pose.

End by raising both hands in the prayer position above the head and stretching.

Forward Fold

One fitting final pose you can do would be the forward fold.

Start by slowly moving the legs together.

The arms should still be positioned above the head in prayer pose.

Breathe in slowly and release as you fold forward to the feet.

For those who are flexible enough, you can position the face to be even with the knees and the fingers touching the toes.

If you want to know more about yoga, yoga types, alongside other beginner asanas you can try, head to www.allure-yoga.com today!

    From http://allurewellness.net/2017/06/02/on-a-holiday-here-are-some-hatha-yoga-poses-you-can-still-do/

from https://allurewellness.wordpress.com/2017/06/02/on-a-holiday-here-are-some-hatha-yoga-poses-you-can-still-do/

[rosamartha]

What you should Know About doTERRA’s Forgive® Acrylic Blend

  doTERRA Forgive acrylic blend offers an organic aid for overcoming a bad past and pressing forward in to a vibrant future. Frequently, the whole process of overcoming difficult encounters, relationships, or feelings could be a trying task, but dealing with feelings of hurt, anger, and sadness can even lead to a splinter within your overall well-because can fester after a while. doTERRA Forgive oil is formulated with specific, one hundred percent 100 % natural ingredients that, when combined, become helpful tips for individuals attempting to leave their negative or hurt feelings behind to determine the peace and pleasure that is included with true forgiveness. If you incorporate the aromatic benefits of doTERRA Forgive for your journey of forgiveness, you’ll locate a greater strength to press forward by leaving yesteryear formerly.

  doTERRA Forgive is one kind of doTERRA’s many CPTG Certified Pure Therapeutic Grade® acrylic blends. Meaning the essential oils found in these blends have gone through the CPTG® protocol and so are pure, potent, and-quality. Inside the CPTG protocol process, each acrylic batch is uncovered to numerous strict tests that appraise the wholesomeness and potency of each and every oil. Once the oils pass these tests, they are then offered as single essential oils or are employed in acrylic blends and pure essential oils products. With every single doTERRA merchandise that you purchase, you’ll be able to feel confident knowning that the oils you get are high-quality and incredibly effective.

doTERRA Forgive Uses and Benefits

The doTERRA Forgive acrylic blend promotes feelings of contentment, relief, and persistence. If you are striving to feel these grounding feelings within your everyday existence, apply doTERRA Forgive oil for the pulse point and heart throughout the day.

Make time to meditate with doTERRA Forgive in reducing negativity. Next time you begin a meditation, add a couple of drops of doTERRA Forgive for the diffuser of your choosing and diffuse. Because doTERRA Forgive oil can combat feelings of guilt and anger, diffusing doTERRA Forgive can help you in releasing these damaging feelings.

If you are looking for the freeing feelings of forgiveness, your doTERRA Forgive oil blend is a good oil to own on hands throughout the day. Getting this acrylic blend nearby might help combat negativity that may arise from undesirable situations.

  Chemistry of doTERRA Forgive

The doTERRA Forgive acrylic blend uses a mixture of tree and plant essential oils. This combination of oils results in a diverse chemical profile with a high power monoterpene esters and alcohols. These chemicals help in balancing feelings in conditions of frustration and stress. In addition, essential oils for instance Thyme oil as well as other tree oils result in the renewing and toning characteristics of doTERRA Forgive. Because of this scientific combination of oils, caffeine characteristics of doTERRA Forgive might help in dissipating negativity while liberating the feelings of forgiveness.

  Key Ingredients

Brighten Leaf

Bergamot Peel

Juniper Berry Fruit

Myrrh Resin

Arborvitae Wood

Nootka Tree Wood

Thyme Leaf

Citronella Plant

  Cautions

Possible skin sensitivity. Repel of achieve of youngsters. If pregnant or within doctor’s care, speak to your physician. Avoid reference to eyes, inner ears, and sensitive areas. Avoid sunlight or Ultra purple sun sun rays for roughly 12 hrs after applying product.

  From http://allurewellness.net/2017/05/31/what-you-should-know-about-doterras-forgive-acrylic-blend/

from https://allurewellness.wordpress.com/2017/05/31/what-you-should-know-about-doterras-forgive-acrylic-blend/

[rosamartha]

6 Explanations Why doTERRA Console® Oil Blend is Must-Have

  doTERRA Console is built to promote feelings of comfort and hope-specifically in occasions of loss, sadness, or grief. The comforting scents from it promote positivity and eliminate negative, hopeless feelings when used topically and aromatically. When sadness appears overwhelming, doTERRA Console helps promote feelings of emotional strength that will help you pull through a later date.

The blends incorporated within the doTERRA Emotional Aroma therapy system are chemically made to help manage feelings and mood by using CPTG Certified Pure Therapeutic Grade® essential oils. This technique combines time-honored aroma therapy traditions with current research to supply users having a solution for promoting feelings of positivity, comfort, and strength. The doTERRA Console blend is among six oils created by doTERRA to assist soothe and manage feelings through the strength of aroma.

doTERRA Console Benefits and Uses

With a sweet, floral scent, doTERRA Console continues to be chemically made to promote feelings of comfort and hope. On days when you really need an additional dose of comfort, consider diffusing doTERRA Console while you take a moment alone to mirror and rebuild. Place one or two drops from the oil inside your diffuser and revel in a basic moment to yourself while you inhale the comforting, reassuring scents from the doTERRA Console blend.

Not only will the doTERRA Console blend promote comforting and hopeful feelings, it’s also made to combat negative feelings like hopelessness, sadness, or grief. When battling using these feelings, we frequently turn to many sources for comfort, but because you inhale the gentle floral scent of doTERRA Console, you’ll be able to better defend against feelings of grief, anger, or guilt.

Perhaps among the finest ways to use doTERRA Console would be to offer security in occasions of loss. Losing family members, experiencing disappointment, or watching hopes and dreams be a waste requires a serious toll around the feelings. Although this sort of feeling of grief and loss won’t disappear immediately, you are able to comfort your soul and stimulate feelings of hope by diffusing doTERRA Console during occasions of loss. Your heart can always be grieving, however the soft, consoling scents of the blend will give you feelings of contentment within the moments when it’s needed most.

As pointed out, feelings of grief, disappointment, and hopelessness don’t vanish overnight-it may frequently take several weeks or perhaps many years to overcome these feelings. Along the way with the recovery process, doTERRA Console will help you have patience on your own yet others. Put it on blend within the heart every morning and night to help remind you to ultimately have patience using the recovery process, and also to stay positive. When applying doTERRA Console topically, apply a couple of drops towards the preferred area, and dilute with carrier oil to prevent any skin sensitivity.

When feelings of grief and sadness appear to go wherever you go, you could have the comforting scents of doTERRA Console along with you throughout all day every day. Convey a couple of drops from the blend in your shirt collar or scarf to help keep the scent as you start your entire day. While you make an effort to be strong and start your family routine, you’ll possess the reassuring scents of doTERRA Console in your area to boost you and also help you stay going.

Have a buddy or family member who’s grieving? Providing them with a container of doTERRA Console is a terrific way to demonstrate to them that you’re considering them, particularly when you do not understand what to state. Although flowers, hugs, and sincere notes can provide security in occasions of grief, a container of doTERRA Console may be precisely what your friend must reflect, recharge, and rebuild during occasions of loss and sadness.

  Ingredients

Frankincense Resin

Patchouli Leaf

Ylang Ylang Flower

Labdanum Leaf/Stalk

Amyris Bark

Sandalwood Wood

Rose Flower

Osmanthus Flower

  Chemistry of doTERRA Console

For every acrylic merge the doTERRA Emotional Aroma therapy System, caffeine components largely determine the result that every oil may have around the user. doTERRA Console consists of tree and flower components which are wealthy in alcohols and monoterpenes. These chemical components provide grounding and renewing elements, which will make doTERRA Console helpful for preventing angry, sad, or hopeless feelings.

  Cautions

Possible skin sensitivity. Repel of achieve of kids. If pregnant or within doctor’s care, talk to your physician. Avoid connection with eyes, inner ears, and sensitive areas.

  From http://allurewellness.net/2017/05/31/6-explanations-why-doterra-console-oil-blend-is-must-have/

from https://allurewellness.wordpress.com/2017/05/31/6-explanations-why-doterra-console-oil-blend-is-must-have/

[rosamartha]

7 Important Details About doTERRA’s Cheer Uplifting Blend

doTERRA’s Cheer Uplifting Blend has a vibrant, fresh aroma. It is built to promote positive feelings while counteracting negative feelings that naturally exist in everyday existence. When you’re feeling lower or blue, doTERRA Cheer acrylic blend delays to assist replace negativity having a light, sunny disposition.

Cheer Uplifting Mixture of Benefits and Uses

When tensions rise or overwhelming feelings abound, diffusing doTERRA Cheer might help promote an uplifting and positive atmosphere. Try diffusing it inside a classroom to advertise positivity among students. Place a couple of drops of the oil merge your diffuser in your own home to assist your loved ones benefit from the fresh, warm scent that can help create a welcoming, happy atmosphere. Diffuse doTERRA Cheer at the desk or in your house office when you really need just a little pick-me-up.

Wish you can carry the vibrant odor of doTERRA Cheer around along with you all day long? Feel the uplifting, happy scent of doTERRA Cheer while driving by making use of a couple of drops from the acrylic to some terra cotta plate or perhaps to a cotton pad and placing it inside your vehicle. While you run errands, help make your morning commute, or drive the children around, you’ll possess the lovely scent of the oil as the companion, keeping the spirits vibrant all day long lengthy.

Feeling lonely? When you’re alone, don’t let heavy feelings weigh you lower and discourage you-diffuse doTERRA Cheer inside your favorite acrylic diffuser to advertise happy, vibrant feelings which will invigorate your mood.

When negative feelings creep to your day, consider applying one drop of doTERRA Cheer for your hands, rub the palms together, and breathe deeply to inhale the comforting, warm scent from the oil. The scent will linger, so that you can cup both hands over onto your nose or mouth during the day and inhale it to have an added dose of optimism.

If someone near to you continues to be feeling frustrated, consider providing them with a “box of sunshine” care package. Gather products which will cheer them up to incorporate in the concern package-you may also make all the products yellow, to ensure that things are vibrant and happy. You can such things as yellow chocolate, a yellow journal to allow them to write in, a yellow blanket or pillow situation, not to mention, yellow-labeled doTERRA Cheer. This care package brings comfort to anybody who may be battling, or who requires a boost of affection and sunshine.

Looking for any good diffuser blend that utilizes doTERRA Cheer acrylic? Combine three drops of doTERRA Cheer, one drop of Douglas Fir, and something drop of untamed Orange for your diffuser to have an uplifting, invigorating blend. For those who have a buddy who can use just a little pick-me-up, consider providing them with a container of doTERRA Cheer with a summary of suggestions for elevating diffuser blends which will lift their spirits.

If you have a tendency to feel irritated or frustrated each morning, try diffusing doTERRA Cheer while doing all of your morning yoga, consuming your morning tea, or studying the morning paper to assist promote feelings of optimism while you start your day.

  Ingredients

Wild Orange Peel

Clove Bud

Star Anise Fruit/Seed

Lemon Myrtle Leaf

Nutmeg Kernel

Vanilla Bean Extract

Ginger root Rhizome

Cinnamon Bark

Zdravetz Plant

Chemistry of doTERRA Cheer

doTERRA Cheer consists of citrus and spice essential oils, which lead to the warm, inviting nature. Caffeine style of doTERRA Cheer includes aldehydes and monoterpenes, which are recognized to promote uplifting feelings of positivity. Like all of those other oils within the doTERRA Emotional Aroma therapy System, doTERRA Cheer was particularly and chemically built to assist eliminate negative feelings and produce light and sunshine into dark or dreary days.

Cautions

Possible skin sensitivity. Repel of achieve of kids. If pregnant or within doctor’s care, talk to your physician. Avoid connection with eyes, inner ears, and sensitive areas. Avoid sunlight or Ultra violet sun rays for approximately 12 hrs after applying product.

  From http://allurewellness.net/2017/05/31/7-important-details-about-doterras-cheer-uplifting-blend/

from https://allurewellness.wordpress.com/2017/05/31/7-important-details-about-doterras-cheer-uplifting-blend/

[rosamartha]

Listed Here Are the 8 Uses and Advantages of AromaTouch® Massage Blend

    AromaTouch® Massage Blend is among the most significant blends of doTERRA. It combines a distinctive number of oils to supply relaxing and comforting effects for the entire body. Using the essentials oils of Peppermint, Cypress, Tulsi, Grapefruit, Marjoram, and Lavender, this blend may be the ultimate oil for massages as it can certainly help lessen tension and supply a calming sensation to help in the potency of any massage experience. The clean, fresh, and minty scent of the oil gives yet another aromatic boost to any or all AromaTouch massages. It oil may also be used within the AromaTouch Hands Technique, which could help in creating feelings of your overall wellness.

When choosing essential oils, you should find oils which are both pure and potent. Oils which are pure and potent are better and may assist better with individual needs. Regrettably, many oils for sale today are neither pure nor potent and contain filler substances that dilute or affect the natural effectiveness of the acrylic.

When you buy doTERRA oils from Breathe In Wellness, you could have reassurance understanding that the oils you obtain are generally pure and potent, prepared to meet your as well as your family’s needs. To make sure such quality oils, doTERRA takes great care in growing and harvesting acrylic plants to create the most powerful potency. When the plants happen to be distilled, their essential oils will be tested with the CPTG Certified Pure Therapeutic Grade® protocol for wholesomeness and potency, among other important characteristics. When the oils pass these rigorous tests, the oils are offered as individual oils, in acrylic blends, or perhaps in acrylic products to ensure that people around the globe may feel the profound and existence-altering results of high-quality essential oils.

AromaTouch Uses and Benefits

After an exhausting day, an AromaTouch massage might be just the thing you need. The comforting and relaxing results of this oil blend are the most powerful Aromatouch benefits and may help in calming the senses. Make the most of these calming qualities applying this oil within a finish-of-the-day massage.

Another advantage of Aromatouch is within being able to lessen tension. Tension is determined through feeling tight, experiencing emotional strain, getting anxious feelings, or under stress. If a number of this sort of feeling or actions sounds familiar, use the oil for your shoulders and neck to assist decrease these reactions.

Aromatouch oil is fantastic for massages of all types, but additionally to the topical massage benefits, this oil also adds an aromatic experience to the soothing massage. It features a powdery and minty aroma that’s clean and fresh. This scent will help in elevating the standard massage experience to 1 of whole-body wellness.

When giving or getting a massage with AromaTouch oil, make certain to dilute it with carrier oil. Adding carrier oil to the massage experience can help enhance acrylic distribution and can leave skin having a smooth and soft feel.

The AromaTouch acrylic blend can be used within the AromaTouch Technique and also the AromaTouch Hands Technique. Within the AromaTouch Technique, the AromaTouch oil can be used with seven other oils which are put on the rear and also the ft to produce a sense of your overal wellness. Discover more on how to perform this method by going to the AromaTouch Technique page

The AromaTouch Hands Technique supplies a magic formula to use essential oils inside a massage technique which will positively affect different body systems. This massage is the best gift to provide a friend that requires a great pick-me-up. With simply four easy steps, it is simple to perform this method. Go to the AromaTouch Hands Technique page for additional instructions.

Enjoy a lavish bath using the AromaTouch acrylic blend! Simply fill your bathtub with water of the preferred temperature after which give a couple drops from the AromaTouch acrylic blend and Epsom salts towards the water, after which relax.

If you’ve have you been to some health spa, you will know a spa’s atmosphere is among peace and relaxation. If you are searching for any magic formula to create that tranquil health spa atmosphere to your home, add AromaTouch oil for your diffuser, and diffuse.

AromaTouch Ingredients

Cypress Plant

Peppermint Plant

Marjoram Leaf

Basil Leaf

Grapefruit Peel

Lavender Flower

AromaTouch Cautions

Possible skin sensitivity. Repel of achieve of kids. If you’re pregnant, nursing, or within doctor’s care, talk to your physician. Avoid connection with eyes, inner ears, and sensitive areas. Avoid sunlight or Ultra violet sun rays for approximately 12 hrs after applying product.

  From http://allurewellness.net/2017/05/31/listed-here-are-the-8-uses-and-advantages-of-aromatouch-massage-blend/

from https://allurewellness.wordpress.com/2017/05/31/listed-here-are-the-8-uses-and-advantages-of-aromatouch-massage-blend/