royolaroyola-blog

[royolaroyola-blog]

Spent the day sharing yoga with the future stars of women's hockey. #rushhockey #balancedbody #werk #yoga

[royolaroyola-blog]

Baby be trippin'.

[royolaroyola-blog]

Happy Mother's Day to all the badass mamas, cultivating the universe. May we continue to breed the revolution.

[royolaroyola-blog]

A #bossriver and @rajniperera collabo. #torontoartists

[royolaroyola-blog]

Just struttin' it. #meow

[royolaroyola-blog]

Jungle-lovin on #earthday with my River Monkey.

[royolaroyola-blog]

Juicing the hips and stretching the quads, inspired by @yogaelement. #mmm

[royolaroyola-blog]

Kissing the sun in #ustrasana for all the blessed days here in paradise.

[royolaroyola-blog]

#detoxyobody day 12 : #pasasana prep - one day I'll be able to twist enough to give myself a backwards hug. Until then, I'll just wring out my centre and pray! @kinoyoga @aloyoga @beachyogagirl

[royolaroyola-blog]

#detoxyobody day 11 : since my c section my "core" is a foreign concept. Where is it? How do I engage it? Does it even still exist? Apparently it exists enough for me to do this! #phew @aloyoga @kinoyoga @beachyogagirl

[royolaroyola-blog]

#detoxyobody day 10 : #suryanamaskaraA - getting sandy, saluting the sunset while my river monkey practices his updog. #familyyoga #yogawithrobin #yogawithriver @kinoyoga @aloyoga @beachyogagirl

[royolaroyola-blog]

#detoxyobody day 9 : #garbhapindasana - sometimes your limbs need a good squeeze to feel alive. #squishhh

[royolaroyola-blog]

#detoxyobody day 6 : #utthitahastapadangusthasana - been practicing with this monkey for over a year now. First inside me, now outside of me. I'm excited to see how our practice evolves. #yogawithriver #yogawithrobin

[royolaroyola-blog]

#detoxyobody day 5 : #baddhakonasana - I basically sat in this hip opener throughout my pregnancy, which seems like a distant world now. But every time I'm in baddha konasana, I'm transported back to one of the best phases of my life. #yogawithrobin (at Playa Nosara, CR)

[royolaroyola-blog]

#detoxyobody day 5 : #baddhakonasana - I basically sat in this hip opener throughout my pregnancy, which seems like a distant world now. But every time I'm in baddha konasana, I'm transported back to one of the best phases of my life. #yogawithrobin (at Playa Nosara, CR)

[royolaroyola-blog]

#detoxyobody day 4 : #marichyasanaA - nothing like a sandy bum and giving yourself a hug (at Playa Nosara, CR)

[royolaroyola-blog]

#detoxyobody day 2: #parivrttaparsvakonasana - ahh twisting, both delicious and challenging. Wringing it all out and finding new places to send the breath. (at Pavones Beach, Costa Rica)