run-lissa-run
run-lissa-run
10K posts
:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:. .:.:My name is Melissa (Lissa for short lol) :.:. I started this blog as a way to keep myself motivated and to help others who might be struggling like I am. I'm a single mom and I still have those last few pounds of baby weight left to lose. I’ve lost 15lbs since March and I am more determined than ever to get to where I wanna be. SW: 185 CW:170 GW:130 :.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:. Ask me anything and I’ll try to help as best I can :) :.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.: See my links and pages below for more information about me and for some extra fitness and nutrition motivation. :.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.: Personal Tumblr: kittenkat450 Instagram: @run_lissa_run Twitter: @run_lissa_run Add me as a FitBit friend: [email protected] :.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.: .:.:My Story and Who I am .:.:.:. Stats and Goals .:.:.:. My Progress .:.:.:. Personal Posts .:.:.:. Fitspiration .:.:.:. Nutrition .:.:.:. Favorite Posts .:.:.:.Blogs of the Moment .:.:. Archive :.:.:. :.:.:.:.:.:.:.:.:....
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run-lissa-run · 7 years ago
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Body type is a major thing to consider when planning and managing your health and fitness goals.
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run-lissa-run · 7 years ago
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run-lissa-run · 7 years ago
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me? both avoiding and craving attention? you bet
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run-lissa-run · 8 years ago
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run-lissa-run · 8 years ago
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SELF CARE CHEAT SHEET!!
how to treat yourself on a low budget
what to do after a long day
how not to be hard on yourself
staying healthy while studying
need a confidence boost? stand like this
how to deal with mental illness
feel better masterpost
back to school self-care advice
hygiene/beauty masterpost | my make up masterpost | make up masterpost | simple steps for perfect make up | more make up tips | highlighting/contouring
6 ab moves 
hair oil benefits
what is your acne telling you? | another useful post about acne
headaches
masterpost for rough times
the sex ed your parents didn’t give you
head to toe self care
7 simple ways of saying no
compilation of sex tips 
limits of the human body
when to change your toothbrush, workouts etc
useful hoe tips | more +
love yourself
“how to make love”
Dear Teenagers and young adults becoming sexually active for the first time
foods that fix everything
22 less difficult ways to practise self care
self care wheel
superhero workouts | lose 500 calories at home
bad habits and how to break them
stop biting nails
stop procrastinating 
stop skipping breakfast
stretches to improve every aspect of your body
stop cracking knuckles
stop falling asleep late 
list of stress relievers
remove a splinter
smoothie masterpost
morning yoga
hair masterpost
self care masterpost
period hacks | alleviate menstrual cramps
sounds to soothe anxiety | another tip | panic attacks | calming down
things to do when you’re scared, anxious | reduce anxiety
self help for anxiety
what to eat before you run
how to get shit done
how to get ahead in life
self care infographic 
study guide for health (basic first aid, healthy hobbies etc)
a+ self care advice | more lovely advice
coping skills
get rid of negative self talk
feeling sad? | not having a good day? | if anyone is sad | feeling anxious for school? | in case you’re having a bad night | unfuck tomorrow morning
study food
health life hacks
what to do with food poisoning
self talk to end obsessions
self care ideas/tips
what to do with you’re bleeding and don’t have a band aid
why you should drink a lot of water
other cheat sheets
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run-lissa-run · 8 years ago
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run-lissa-run · 8 years ago
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run-lissa-run · 8 years ago
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Tom Holland on Lip Sync Battle
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run-lissa-run · 8 years ago
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avocado toast topped w nuts and seeds, and a side of nectarine and banana slices 🙇🏻‍♀️ wednesday wednesday happy wednesday
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run-lissa-run · 8 years ago
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I was at Hot Topic and saw this cool tshirt for some band or something called Bring Me the Horizon and idk what bring me the horizon is and don’t really care but the shirt is cute so i’ll wear it
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run-lissa-run · 8 years ago
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you know that feeling you get when you’ve just showered and you crawl into a soft bed with clean sheets and you just feel safe and calm? that’s how I want my heart to feel
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run-lissa-run · 8 years ago
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run-lissa-run · 8 years ago
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run-lissa-run · 8 years ago
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If there’s 1 thing I don’t understand, it’s blind loyalty to political figures.
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run-lissa-run · 8 years ago
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Toketee Falls by Nick Verbelchuk
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run-lissa-run · 8 years ago
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run-lissa-run · 8 years ago
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