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“Out-worn heart, in a time out-worn, Come clear of the nets of wrong and right; Laugh heart again in the gray twilight, Sigh, heart, again in the dew of the morn.”
— W.B. Yeats, from “Into the Twilight”
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Sunday run day-- 10K done. It's humid, but cooler in the shade. I'm always glad to get out there. Have a good day luvs!


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Happy Caturday! My 4 rescue cats; sitting in order of age and when they were adopted, too.

Clementine, Charlie, Penelope and little Max.
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Friday~ I managed to squeak out a quick 5K on the 'mill. Don't overthink it, just do it. Have a good day luvs!

Penny seems to think proper rest and stretches are the key to a good regimen. Who am I to disagree?!

#running#go ugly early#Coach Penelope#and snacks#snacks are important for any regimen#still grateful#always glad
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"On the average day happiness is letting go of what you assume life is supposed to be like, and sincerely appreciating it for everything it is."
marcandangel.com
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Thursday, busy day~ quick, easy 2.2 miles on the 'mill. Glad for every run, and what this body can do. Have a good day luvs!


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My sweet Penny.
She has polydactyl paws 🐾 & is spicy as hell.
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Tuesdays' tough, sweaty 5K on the 'mill. What's one thing you can do every day to make your day a little better? Pick something & do it! Have a good day luvs!

Coach Chuck. My heart.
"...Life ain't so bad at all..." ~ Michael Jackson Off the Wall
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I know I’m doing well when I’m dancing in the kitchen again
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Kiwi by Valerie Santibañez on Flickr. Please check out my Vintage Cats blog <3
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Sunday on the country roads. Whoop! It took all summer, but I managed a 10K (actually 6.3mis😅). Weather cooperated; cooler, overcast, still humid, but a breeze to carry me thru. Have a great day luvs!
"Heart, don't fail me now! Courage, don't desert me! Don't turn back now that we're here..." ~ Liz Callaway Journey to the Past
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Friday's 5K at the park. Cooler, breezy but still humid. All good, I'll take it. Have a great day luvs!

"Run, before you run out of time." ~ me (early morning mantra)
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