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Wednesday 5K on the 'mill. Raining/horribly humid outside- no coach showed up!? Those little stinkers. Do what you can, like what you do. Have a good day luvs!


#running#go ugly early#tmill#off to Maryland today to see my grandson#my heart#still grateful#always glad
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““Be aware of three things on the move - the sky, the earth and your beautiful heart in between.””
— Janesh Vaidya
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��Life is a journey. Time is a river. The door is ajar”
— Jim Butcher § (via charnell-me)
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This is what I ran to this morning.

Beautiful sunrise over the lake.

Slay a 5K Saturday~ yay! *laugh* Welp, it was an easy jog. Humid as all get-out; summer's here. Have a good day luvs.
"...Don't worry baby, everything will turn out alright..." ~ The Beach Boys
#running#go ugly early#lake life#why does it look like i'm wearing sunglasses?#still grateful#always glad
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THINGS TO TAKE:
Your time
A nap
A walk
The compliment
Your energy where it’s valued
Deep breaths
Your power back
Your inner child by the hand
Nothing personally
A chance on yourself
It one day at a time
Up space
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Thursday 5K on the 'mill~ It was hot/humid outside--- inside sounded nice. Coach Chuck says he's on 'vacation'; sent his cute, little apprentice in, Coach Penny--- love her! Have a good day folks.
"...God only knows what I'd be without you..." ~ The Beach Boys God Only Knows
RIP Brian Wilson (June 1942- June 2025)
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Brian Douglas Wilson (June 20, 1942 – June 11, 2025) was an American musician, songwriter, singer, and record producer who co-founded the Beach Boys.
RIP Brian; loved and remembered forever.



RIP to one of the most talented humans to walk this planet 💔
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The full "Strawberry Moon" in June of 2025 will reach its peak illumination on Wednesday, June 11, at 3:44 AM EST.

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Good morning Monday ~ early quick dash to the peninsula. Nice cool and got to see the sunrise over the lake. 2.3 miles to start the week. Have a good day luvs!

"Running will always be waiting for you." ~ Heather Mayer Irvine
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Sunday run day. Early morning wake up to rain, thunder and lightning. The treadmill for 3.5 sweaty miles. It works. Have a good day folks!


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