run4x-blog

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CIBC Run for the Cure

On Sunday, October 2nd, who are you running for? This is the trademark question of the Canadian Breast Cancer Foundation as it celebrates the 25th anniversary of the Run for the Cure sponsored by CIBC. Many participants are anticipated to run again in this event as record numbers were posted last year due to the unwavering support. The CIBC Run for the Cure spans nationwide in every province, with over 50 cities hosting this event! Thousands of women are affected by breast cancer it each year so let’s make a difference now, run or walk either 1 km or 5 km. We all know what cancer is and we all know what it’s capable of. Let’s help build a better future, let’s make an effort and contribute to a cause!

Visit http://www.runforthecure.com for more details!

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To Run or not to Run

There are a lot of reasons why people run, I can think of a few good examples. Terry Fox, the late-great Canadian humanitarian left his legacy by running across Canada raising money and awareness for Cancer research.  Usain Bolt shattered the 100 metre world record, running an astounding time of 9.69 s in 2008 Beijing Summer Olympics only to break that record a year later in a time of 9.58 s at the 2009 IAAF World Championships, truly a great achievement in athletics.  As a simple example I ran to catch my train the other day from the parking lot, just barely making it, seconds before the door closes thus preventing myself from calling my manager of my delayed presence at work. When we think of running we get the idea that someone is trying to reach a destination or moving from point A to B in the fastest time possible.  Alternatively, in contrast to our basic view of it, we can think of running as a symbol of accomplishment, our ambition in obtaining that goal, or perhaps our effort in attaining that dream. Running and fitness on the other hand, go together like butter and toast.  Running frequently for exercising produces long-term positive effects on our health.  Sure we can make the excuse of not having enough time in our busy, fast-paced everyday working lives, but the importance of cross-training exercise should be on the top of our priorities. There are many benefits of running. These include the improvement of cardiovascular and respiratory health, reduction of cholesterol, the strengthening of the immune system, as well as its importance in the vitality of mental health.  It’s a great boost for self-esteem as many runners experience a euphoric state. So whether it’s for fitness, competition, fun or even running for a cause, it’s an essential key to our overall well-being.  To run or not to run, run for your life, no pun intended.

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2011 Colon Cancer Canada

Push for your Tush! The Walk/Run for Colon Cancer Canada returns again for another year in 8 locations around the GTA area.

I can simply say that last year's run was quite exciting as I was able to participate in a team with my friends. I commend my team's efforts in running the full 10km through East Don Parkland and for raising a good amount of donations to fight against this silent killer.  

So lace up your Nike or Lululemon gear and get going! 

More info @ www.coloncancercanada.ca

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2011 Becel Heart & Stroke Ride for Heart

Stay Fit, have fun, for a cause! On June 5, 2011 the Heart and Stroke Ride for Heart will be celebrating its 24th year. It's an exhilarating and challenging bike ride along the Don Valley Parkway and Gardiner expressway. The main goal of course is too raise funds for heart disease and stroke, serious diseases that affects many lives.  

There are three distances to choose from (25 km, 50 km and 75 km) and the backdrop is scenic downtown Toronto.  

It should be a unique experience for all that participates in this event and the reward is that it's a selfless, healthy activity that benefits yourself and others!