runcoachmike

[runcoachmike]

Memorial Day run on the boardwalk down the Jersey Shore! Surprisingly decent pace and HR after running 36 miles the two days prior.

🏃‍♂️😎🇺🇸👍

[runcoachmike]

Awesome sunny run down the Jersey Shore to close out my peak week at 68.1 miles. Thought this would be on achey legs and sluggish after a 4 hour run yesterday, but felt easy, and great HR in zone 1 and low zone 2.

🏃‍♂️😎⛱️👍

[runcoachmike]

Great group run on a cool breezy morning...plus a few bonus miles! 😁

🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️😎👍

[runcoachmike]

Another run in the books for our new town run club!

🏃‍♂️🏃‍♀️🏃‍♂️👍

#runclun #grouprun #northplainfieldnj #njrunning #runcoachmike

[runcoachmike]

A cool driving rain turned today into a treadmill run. This meant I had to make it more interesting with increasing progressive pacing every 5 minutes.

🏃‍♂️👍

[runcoachmike]

One of those rainy days where you wait around all day for the rain to subside enough to run, but it never happens so you push out anyway.

🏃‍♂️☔🏃

#runnning #rainyrun #windyrun #runcoachmike #njrunning

[runcoachmike]

Perfect evening for a group run! Second run of the day, but nice pace for a pretty low HR...progress!

🏃🏃🏃👍

#runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike

[runcoachmike]

Just about a perfect morning for a run around the neighborhood. Run number 1 of 2 for the day.

🏃‍♂️😎👍

#running #runner #run #runcoachmike #njrunning

[runcoachmike]

Another group run/walk in the books for the new North Plainfield Run Club!

🏃‍♂️🏃‍♂️🏃‍♂️👍

#runclub #grouprun #runnning #northplainfieldnj #runcoachmike

[runcoachmike]

Beautiful and breezy afternoon for a great run! Another run later with town run club.

🏃‍♂️😎👍

[runcoachmike]

Nice long group run to close out this cutback week of 20% less total miles and long run distance. That means I'll have a rare weekend rest day tomorrow...probably do yardwork!

🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️😎👍

[runcoachmike]

A bit foggy out there, but another successful run for the new North Plainfield Run Club!

🏃‍♂️🏃‍♂️🏃🏃‍♂️

[runcoachmike]

Nice easy run around the neighborhood...finally no rain!

🏃‍♂️👍

[runcoachmike]

Skies cleared from a monsoon to a runnable downpour, so headed out. Lots of standing water and a few bridges that were barely crossable.

🏃‍♂️☔👍

[runcoachmike]

Raining buckets out there, so another treadmill run was in order

🏃‍♂️☔👍

[runcoachmike]

Rainy night so we took the group run inside.

🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♂️👍

#runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike

[runcoachmike]

Nice easy morning run in a light mist. This will be run #1 of 2 on the day.

🏃‍♂️👍