runningforthehillofit

[runningforthehillofit]

Transgender friendly?

Of course!

[runningforthehillofit]

Stay awesomee, loves★

[runningforthehillofit]

“Erase from your mind that your preparation must be perfect. Hard work + dedication= a shot at your dreams”

-Kara Goucher

[runningforthehillofit]

This new season really puts a spring in my stride 😊

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Drove three hours to run with Jager and the rest of Bowerman Track Club :)

[runningforthehillofit]

AP Cram Packets Galore!

Someone on the Internet consolidated this list and sent it to me. So so helpful! GOOD LUCK everyone!

Art History Smarthistory: a multimedia web-book about art and art history Course-notes Barrons pdfs Biology AP Biology Exam Guide Chapter Review Giant Review Sheet Calculus AB & BC Cheatsheet (AB & BC) Stuff You MUST Know Cold for AP Calc (AB) If you see that, do this (AB)

EDIT: When you see that, do this 

Chemistry AP Chemistry Notes Podcasts Quick Review Comparative Government and Politics Government Comparisons Cramsheet Study Sheet Computer Science Review: Part 1, Part 2 English Language Rhetorical Strategies AP Language Review Environmental Science Vocab to Know Tips APES Review European History STUDY GUIDES Exam Review Sheets French Language Cram packet Human Geography Course-notes Macroeconomics Every Graph You Need To Know (YouTube) Cram packet Microeconomics Cue cards Study guide

Physics B & C Cram sheet (B) Equations (C Mech) Equations (C Mech) Unit Notes (C Mech) Unit Notes © Unit Notes © Equations © Psychology Crib notes Cram packet Quizlet sets Statistics Cram packet Inference Procedures AP Stats formulas U.S. Government Cheat Sheet Review Materials U.S. History Cram Packet: part 1, part 2 The Giant AHAP Review Unit study guides Quizlet sets Quick Review The Comprehensive AP US History Study Guide World History Cram Packets and Review Sheets Cram packets by era Course-notes Mr. Hubbs History Reviews Released MC and review books Kiwiasian’s site ‒ released MC exams, review books in pdf Chilldude’s collection ‒ released MC exams, review books, textbooks in pdf

(note: NOT MY STUFF. The MC exams have been officially released by College Board. None of these materials were acquired through illegal means.)

[runningforthehillofit]

it’s what you do in the dark that puts you into the light

[runningforthehillofit]

Are you lgbtq+ supportive?

Of course! I may not understand all aspects of it but I'm a supporter. It is each person's freedom to live their life the way the want as long as they are not infringing on another person's freedom to live their life.

[runningforthehillofit]

How do elite marathoners not pee when they run for two and a half hours? Or do they??

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enough about sex positions has anyone discovered a reading position which doesn’t get uncomfortable after 5 minutes

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concept: me, drinking coffee in a café in a foreign country. it’s raining outside. i’m reading my favorite book. everything is okay, and i’m never stressed. 

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[runningforthehillofit]

[runningforthehillofit]

Saw this picture earlier and literally thought nothing of it until I saw these comments. I was like damn I'd so wear these shoes this couple is so cute and stylish. And now I'm like this is even ten times better. Honestly, Adidas rocks so much.

nice

[runningforthehillofit]

stress help

note: i have no degree or qualifications regarding mental health or anything along those lines, these are just tips that i have found helpful and want to share with the community :) i hope this helps someone and if you have any questions//comments, leave a message in my ask!! xx eva

stress

what is stress?

dealing with stress

dealing with school related stress

stress management

beat stress + get on with studying

hotlines

destress

try meditation- i have personally been meaning to start doing this but apps like pacifica & headspace are easy ways to work meditation into a easy day. you can also check out these tips on how to meditate + this website, headspace, which is run by a clinical meditation consultant

yoga- i do yoga on breaks//weekends and even though i’m ridiculously unflexible it’s still really helpful (tips for beginners)

use the four a’s- avoid, alter, accept, adapt

a 90 second relaxation exercise

do nothing for two minutes

listen to music-apps//websites like 8tracks, spotify, apple music, pandora, etc. have dozens of options for chill music!! other soothing stuff to listen to: coffitivity, infinite storm, ambient mixer

stress analyst- guides you through a process of analysing away your stress

sleep- just do it, your body will thank you. (sleep easy, bedtime calculator, healthy sleeping tips)

how i calm myself

lush!!- my!! favorite!! omg!! pls buy their stuff they are fighting animal testing and are totally vegetarian and their products are amazing :)

listening to music- you can find great playlists on spotify and 8tracks that are super chill and always manage to calm me down

if you’re like me & you get super stressed about time management/schedules, keep a bullet journal or a planner and keep track of EVERYTHING

find your happy place :) for me, it’s sitting on my bed with fuzzy socks, a blanket, a super calming playlist, & a candle burning (i get my candles from bath and bodyworks bc they have sales all of the time)

pick one day a week and designate it as your “me” day. it’s usually friday or monday for me, but i use it to do what i want to do, like catching up on my favorite tv shows and taking super long baths and reading :)

nice things to make you feel better

make a galaxy

poptropica!!!!!!!!!!!!!

cute animals !!

tone matrix

it will be okay

into time

the dawn room (this is super calming)

the thoughts room

silk (i lov this website!! so!! much!!)

the quiet place

the comfort spot (anonymous venting)

calm.com

falling falling

simplynoise- chill noise generator

calming manatee

daily odd compliment

make everything okay

liquid particles

useful resources

don’t let it ruin your education

stress reliefs

soothe yourself

how to relax

six reasons why you’re going to be okay

+ my posts

french resources

spanish resources

songs + podcasts for language learning

studying while ill

essay writing

starting the semester off right

[runningforthehillofit]

Every February 13th, my lady friends and I leave our husbands and our boyfriends at home and we just come and kick it breakfast style. Ladies celebrating ladies. It’s like Lilith Fair minus the angst. Plus frittatas.

HAPPY GALENTINE’S DAY!

[runningforthehillofit]

If you are an intense athlete 1500 won't cut it. You need at least 2000 to sustain weight. Maybe I'm wrong and it could be the situation but if you eat a little more you could maintain your weight and also feel better. I'm not staying count everything to make sure you have 2000 but if you are losing weight as a runner that is already underweight that could hurt your body over time. Anyways, hope this didn't sound too aggressive I have had so many of my close friends who are underweight not eat enough without realizing it and end up with stress fractures and other issues as a result.

I'm a little bit underweight and I am a teenage girl runner. I just weighted myself this morning and this week I have been having days eating more than normal. I lost more weight when I weighted myself this morning which is strange. Does this mean I'm not eating enough? I'm eating about 1500-2000 calories and I am an intense athlete

How often do you weigh yourself? Weight gain or loss over a period of days or 1-2 weeks does not indicate fat gain or loss. It could be water retention, how much food is in your system, if you’ve recently gone to the bathroom, etc. Weighing yourself is unreliable. Go by how you look and feel, and how you fit in your clothes