runwithtina - Tumblr blog

[runwithtina]

Sorry I’ve been absent here lately. I’ve mostly posted on my other account @tinamurphy BUT I was spending FAR too much time on Instagram and far too little time working on myself so I deactivated that account for a while. For me, Instagram is addictive, I use it to avoid myself or numb feelings/issues I should be processing. We all use softener things to numb - food, alcohol, drugs, social media, TV... etc. Most people I coach on weight loss/eating habits recognise that they are as addicted to social media as they are to food. Take those two away and most spend a week crying, feeling angry etc - feeling all the emotions they’ve been stuffing away - after a while they start feeling better! Personally, I want to find a healthier way to use Instagram and other social media (I no longer use Twitter at all, some Facebook). So I’ll try posting here a bit more... anyone else struggling with social media? Also, see my stories for info about coaching! #socialmedia #mentalhealth #addiction #weightloss #stress #wellbeing #selflove #livefully — view on Instagram https://ift.tt/2Hcytre

[runwithtina]

Our courses might be coming to an end but this is not the end... we are working on something new, something amazing that we know you’re all going to love and we’re excited! I have a lot of work to do but I’m hoping to be able to share some details soon... so watch this space.... . . . #runireland #rundublin #womensrunning #getfit #operationtransformation #irishfitfam #runwithtina — view on Instagram https://ift.tt/2PYOKpf

[runwithtina]

Our last EVER courses start tomorrow! I can’t believe this day has finally come... it’s been an AMAZING 10 years and I want to say a huge big thank you to all our participants (well done), instructors (the best in business) and partners. We have RUNNING MADE EASY starting in Phoenix Park and Rathfarnham tomorrow and KEEP RUNNING in Phoenix Park. Don’t miss out! Link in the bio ➡️ — view on Instagram https://ift.tt/2PV4gCL

[runwithtina]

Some of our Running Made Easy graduates after completing the Dublin Marathon yesterday. Well done girls, what an amazing achievement!! We have our last ever beginners’ courses starting in Rathfarnham and Phoenix Park next Tuesday. Link in the profile. Don’t miss out 🏃🏽‍♀️ 💕 . . #rathfarnham #ballsbridge #phoenixpark #dublin #runningmadeeasy #running #dublinrunners #irishfitfam #dublinfitfam #getfit #couchto5k #fitnessjourney #thisgirlcan #irishgirls #irishblogger #phoenixpark #rathfarnham #womensfitness #irishbusiness #irishbusinesswomen #lovedublin #couchpotato #operationtransformation #runspo #womensfitness #selfcare #strongwomen #getfit — view on Instagram https://ift.tt/2PxfM77

[runwithtina]

Well done to our Rathfanrham beginners who completed there first ever nonstop 30 minute run tonight! 🥳 🎉 #goodbyecouch Our last ever RUNNING MADE EASY course in Rathfanrham starts next Tuesday. Suitable for complete couch potatoes. Book through the website (link in the bio). Phoenix park starts 5th November. — view on Instagram https://ift.tt/2BHmaQW

[runwithtina]

Well done to the Running Made Easy girls who ran their first ever nonstop 30 minutes tonight! Goodbye couch! We have new courses starting next week in D4, Rathfanrham and Castleknock/Phoenix Park. Don’t forget that this is the last year or RWT classes in Ireland so don’t miss out! . . . #rathfarnham #ballsbridge #phoenixpark #dublin #runningmadeeasy #running #dublinrunners #irishfitfam #dublinfitfam #getfit #couchto5k #fitnessjourney #thisgirlcan #irishgirls #irishblogger #phoenixpark #rathfarnham #womensfitness #irishbusiness #irishbusinesswomen #lovedublin #couchpotato #operationtransformation #runspo #womensfitness #selfcare #strongwomen #getfit — view on Instagram https://ift.tt/32eJ7Gl

[runwithtina]

Another group of ex-couch potatoes completed Running Made Easy & ran their first ever 30 minutes tonight! Well done girls and good job, once again, @unawhelan1 New group with Una starts next Tuesday - also in Phoenix Park. Book through website . . . #rathfarnham #ballsbridge #phoenixpark #dublin #runningmadeeasy #running #dublinrunners #irishfitfam #dublinfitfam #getfit #couchto5k #fitnessjourney #thisgirlcan #irishgirls #irishblogger #phoenixpark #rathfarnham #womensfitness #irishbusiness #irishbusinesswomen #lovedublin #couchpotato #operationtransformation #runspo #womensfitness #selfcare #strongwomen #getfit — view on Instagram https://ift.tt/2L0AbzU

[runwithtina]

Hello spring ☀️ 😎 we have RUNNING MADE EASY (for complete couch potatoes) starting tomorrow in CORK (Blackrock), PHOENIX PARK and MARLAY PARK. Few places left. Booking essential. Link in the bio ➡️ 💕 . . . #rathfarnham #ballsbridge #phoenixpark #dublin #corkrunning #corkfitfam #corkfitness #runningmadeeasy #running #dublinrunners #irishfitfam #dublinfitfam #getfit #couchto5k #fitnessjourney #thisgirlcan #irishgirls #irishblogger #phoenixpark #rathfarnham #womensfitness #irishbusiness #irishbusinesswomen #lovedublin #couchpotato #operationtransformation #runspo #womensfitness #selfcare #strongwomen #getfit #limerickfitfam #limerick — view on Instagram http://bit.ly/2JEoywP

[runwithtina]

Well done @unawhelan1 for taking another group of beginners from couch to 30 minutes! You can join Una’s Running Made Easy course next Tuesday in Rathfarnham (also starting in Phoenix Park and Blackrock, Cork). Link in the bio ➡️ . . . #rathfarnham #ballsbridge #phoenixpark #dublin #corkrunning #corkfitfam #corkfitness #runningmadeeasy #running #dublinrunners #irishfitfam #dublinfitfam #getfit #couchto5k #fitnessjourney #thisgirlcan #irishgirls #irishblogger #phoenixpark #rathfarnham #womensfitness #irishbusiness #irishbusinesswomen #lovedublin #couchpotato #operationtransformation #runspo #womensfitness #selfcare #strongwomen #getfit #limerickfitfam #limerick — view on Instagram http://bit.ly/2HcqjzR

[runwithtina]

Join the fun & get off the couch next Tuesday, 14th May in Phoenix Park, Rathfanrham or Cork (Blackrock). 8wks from couch to 30mins running. This course is for COMPLETE beginners, women only 💕🏃🏽‍♀️ see runwithtina.com for full details . . . #rathfarnham #ballsbridge #phoenixpark #dublin #corkrunning #corkfitfam #corkfitness #runningmadeeasy #running #dublinrunners #irishfitfam #dublinfitfam #getfit #couchto5k #fitnessjourney #thisgirlcan #irishgirls #irishblogger #phoenixpark #rathfarnham #womensfitness #irishbusiness #irishbusinesswomen #lovedublin #couchpotato #operationtransformation #runspo #womensfitness #selfcare #strongwomen #getfit #limerickfitfam #limerick — view on Instagram http://bit.ly/2Yd0mWt

[runwithtina]

2019 is the LAST year of Run with Tina courses - only 4 rounds left. Don’t miss out! It’s been a great 10 years and it’s been my absolute pleasure to inspire over 10k women to get off the couch but now it’s time for something new... link in the profile for full announcement ➡️ . . . #cork #corkrunning #corkfitfam #corkfitness #runningmadeeasy #running #dublinrunners #irishfitfam #dublinfitfam #getfit #couchto5k #fitnessjourney #thisgirlcan #irishgirls #irishblogger #phoenixpark #rathfarnham #womensfitness #irishbusiness #irishbusinesswomen #lovedublin #couchpotato #operationtransformation #runspo #womensfitness #selfcare #strongwomen #getfit — view on Instagram http://bit.ly/2Lr0OyX

[runwithtina]

New beginners’ classes starting next wk in Cork (Blackrock), Phoenix Park and Rathfanrham. Time to get off the couch ladies, this is the last year we’ll be running courses in Ireland - after 10 years and over 10k participants. Don’t miss out 💕🏃🏽‍♀️ We love complete couch potatoes 🛋🥔 so don’t be shy ☺️. . . . #cork #corkrunning #corkfitfam #corkfitness #runningmadeeasy #running #dublinrunners #irishfitfam #dublinfitfam #getfit #couchto5k #fitnessjourney #thisgirlcan #irishgirls #irishblogger #phoenixpark #rathfarnham #womensfitness #irishbusiness #irishbusinesswomen #lovedublin #couchpotato #operationtransformation #runspo #womensfitness #selfcare #strongwomen #getfit — view on Instagram http://bit.ly/2DVAfvI

[runwithtina]

See my stories for an update ➡️ . . . #corkrunning #corkfitfam #corkfitness #runningmadeeasy #dublinrunners #irishfitfam #dublinfitfam #irishblogger #irishbusiness #irishbusinesswomen #lovedublin #limerickfitfam — view on Instagram http://bit.ly/2IV1rPm

[runwithtina]

Our Cork girls have come very far from the couch in just 7 weeks. One more week till their first ever 30min run 🏃🏽‍♀️ We have a new beginners’ group starting BLACKROCK on the 14th for 8 weeks. Women only, suitable for couch potatoes 🛋🥔💕🏃🏽‍♀️link in the bio ➡️ . . . #cork #corkrunning #corkfitfam #corkfitness #runningmadeeasy #running #dublinrunners #irishfitfam #dublinfitfam #getfit #couchto5k #fitnessjourney #thisgirlcan #irishgirls #irishblogger #phoenixpark #rathfarnham #womensfitness #irishbusiness #irishbusinesswomen #lovedublin #couchpotato #operationtransformation #runspo #womensfitness #selfcare #strongwomen #getfit — view on Instagram http://bit.ly/2DzyAf5

[runwithtina]

She did it! 🥇🏃🏽‍♀️ Our Rathfarnham instructor @unawhelan1 completed the London Marathon in 4hrs 47mins yesterday. Well done! What an achievement! Next beginners’ course with Una starts on 14th May if you feel inspired to get off the couch. Running Made Easy also starting in Dublin 4 tonight and in Phoenix Park and Cork on the 14th. Keep Running in Phoenix Park 30th April, Limerick 1st May and Rathfarnham 2nd May. . . . #londonmarathon2019 #yougogirl #rathfarnham #ballsbridge #phoenixpark #dublin #corkfitfam #runningmadeeasy #running #dublinrunners #irishfitfam #dublinfitfam #getfit #couchto5k #fitnessjourney #thisgirlcan #irishgirls #irishblogger #phoenixpark #rathfarnham #womensfitness #irishbusiness #irishbusinesswomen #lovedublin #couchpotato #operationtransformation #womensfitness #selfcare #strongwomen #getfit #limerickfitfam — view on Instagram http://bit.ly/2J0Cd17

[runwithtina]

I’m so proud of our Phoenix Park instructor Gita who just walked 300km from Porto to Santiago de Compostela in 7 days, all by herself with nothing but a 5kg backpack. Well done girl!! 🥇💫🏃🏽‍♀️💕 . . . #caminodesantiago #caminoportugues #santiagodecompostela #rathfarnham #ballsbridge #phoenixpark #dublin #corkfitfam #runningmadeeasy #running #dublinrunners #irishfitfam #dublinfitfam #getfit #couchto5k #fitnessjourney #thisgirlcan #irishgirls #irishblogger #phoenixpark #rathfarnham #womensfitness #irishbusiness #irishbusinesswomen #lovedublin #couchpotato #operationtransformation #womensfitness #selfcare #strongwomen #getfit #limerickfitfam — view on Instagram http://bit.ly/2UZ7Fnx

[runwithtina]

Few of our Ballsbridge Running Made Easy graduates last week - well done girls! Couch to 5k in 8 weeks, what an achievement🥇🍾 Join Charlotte next Tuesday 29th if you want to get off the couch! This will be our last D4 course until autumn. Also starting in Limerick next Tuesday 30th, Cork, Rathfarnham and Phoenix Park 14th May . . . #ballsbridge #phoenixpark #dublin #corkrunning #corkfitfam #corkfitness #runningmadeeasy #running #dublinrunners #irishfitfam #dublinfitfam #getfit #couchto5k #fitnessjourney #thisgirlcan #irishgirls #irishblogger #phoenixpark #rathfarnham #womensfitness #irishbusiness #irishbusinesswomen #lovedublin #couchpotato #operationtransformation #runspo #womensfitness #selfcare #strongwomen #getfit #limerickfitfam #limerick — view on Instagram http://bit.ly/2IRgecJ