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Hi guys if any of you were to see the posts past september, you can always do the Month Calendar anytime you want! Here are some quick links to those posts that you’re going to wanna see!

Week 1

Week 2

Week 3

Week 4

[safe-and-sounds-blog1]

Hi guys if any of you were to see the posts past september, you can always do the Month Calendar anytime you want! Here are some quick links to those posts that you’re going to wanna see!

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30

[safe-and-sounds-blog1]

Hi guys if any of you were to see the posts past september, you can always do the Month Calendar anytime you want! Here are some quick links to those posts that you’re going to wanna see!

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

[safe-and-sounds-blog1]

Hi guys if any of you were to see the posts past september, you can always do the Month Calendar anytime you want! Here are some quick links to those posts that you’re going to wanna see!

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

[safe-and-sounds-blog1]

Hi guys if any of you were to see the posts past september, you can always do the Month Calendar anytime you want! Here are some quick links to those posts that you’re going to wanna see!

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

[safe-and-sounds-blog1]

Hi guys! We finally made it through the whole month of September! We hope all of you had fun and enjoyed the tasks we did with you and we hope that your wellbeing, mentally, is much more better than it was before! This project was really fun to make and we’re grateful for those who even visited our blog! See you until next time!

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September 30 Magic Wand

For the last day of the mental health calendar and surprisingly it's Wednesday. We decided to enjoy this day by experimenting with digital art. This activity is suppose to ease the stress built up by transferring all those chaos inside of you into a blank canvas. Trying out this activity will help you release some pent up emotions you didn't know you had. Heck, I tried this and I felt significantly better than before I did the activity.

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September 29 Backgammon

Time to get those brains working! Play a round of backgammon or two with a friend. Backgammon is widely known to improve planning, problem solving, self-awareness, emotional stamina, stubbornness and patience. It might also be your art of war to resolve the conflict inside.

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September 28 Time to Groove!

Workouts may bore you when time comes. Getting fit is not restricted by doing only plain exercises. You may play some music and get your body moving! Dancing actually moves your whole body. A 30-minute dance routine may burn A LOT of calories!

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September 27 Divinity

Kinda feeling these queen tings vibe from you. You go girl! No matter what they say, everyone owns their specific glow. 

 Learn to appreciate these, together with these songs that you might find yourself putting in the regular rotation. 

 My Favorite Part - Mac Miller, Ariana Grande 

Healing - James Reid 

SUGAR - BROCKHAMPTON 

Woman - HONNE

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September 26 Reach out to an old friend

This is finally the last Saturday of September and we think this is the perfect time to reminisce and reach out to old friends or loved ones. Although you and them don’t contact each other that frequently, the bonds you shared with them still remain strong. Try contacting them again, who knows you might spark the connection again and learn from each other’s past experiences!

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September 25 Treat yourself with things you like

Remember thursday two weeks ago? Well I'm lifting that ban just for this day! I want you to enjoy yourself today. It was a tough week right? Eat your favorite food or snack and play games all night! Today is best day ever!! Treat yourself with things you enjoy, don't worry about stuff right now and just enjoy the moment! It's kind of like those free spots in a bingo game, so you don't have to worry about anything for today. 

- Bibingka literally the best food ever moreso paired up with a hot cup of tea :)

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September 24 Thinking like my opposite

This is kind of like your crazy days where you'd talk to yourself y'know or when ducky momo talks to you. Remember how ducky momo tries to foil your every plan or discourages you from doing it? Extremely suspicious but maybe he's just looking out for you. Who knows? This time, try playing the devil's advocate/antagonize yourself or make ducky momo do it. It helps clear your bias, well to a certain degree, so you'll always be open to new ideas! This is a great exercise for people who like making art but it can also be used to better yourself too!

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September 23 Color, Color, Color

For this week, I want you to try coloring, just about anything you can imagine. With no lines of course, it's different from a mandala and more like lineless art. You can even doodle it, just try practicing with colors the way you want to. Expressing freeform art is important as it engages your creative control so you can think up more on unusual things but like fascinating, like the kombucha girl's reaction. I'm prettty sure you can think up pretty and peculiar things.

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September 22 Yahtzee

Time to get those brains working! Play a round of yahtzee or two with a friend. Yahtzee is widely known to improve planning, problem solving, self-awareness, emotional stamina, stubbornness and patience. It might also be your art of war to resolve the conflict inside.

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September 21 Wanna Feel Power?

But quarantine ain't permitting us to go to gyms for complete equipment. Weights? yeah they are great, if you have them! Resistance bands are good as well. Just like skipping ropes, these colorful bands provides you with resistance that works your muscles depending on how you use 'em! Workouts are limitless with these! You can work both your biceps and triceps by doing curls. You can even imitiate gym equipments and how they work by simply anchoring these resistance bands in your doors, therefore working other areas such as your back. BUT, make sure your anchors are durable. You do not want these hitting your back! 

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September 20 Sentimental Sunday

Do I hear someone's tears dropping?! Why are you sobbing? I know it does get the best of us at times, but trust me, sadness and pain makes us human. Better days are coming, but for the meantime, try envisioning what tomorrow looks like. Smiles are coming very soon, so please keep looking up! 

Get your senti playlists ready, and these songs might fit our emotions as well!

Leaves - Ben&Ben 

Tayo Lang ang May Alam - Peryodiko 

Streetcar - Daniel Caesar 

Again - Leanne and Naara