sailorfit7 - Tumblr blog

[sailorfit7]

I've been away from Instagram lately because I've been horribly ill. Too sick to do anything except sleep and drink as much fluids as I can. I shall post again when I'm on back feeling great.

[sailorfit7]

Today I tried to do some simple slow walking on the treadmill and I only did 7 min. I had to stop because my knee was killing me. Its still quite swollen and sore. I'm sad that I couldn't continue but I know my limit and I don't wanna push it and do more damage. What do you do when your wrist and leg are out of commission? #injury #workout #weightlossjourney #myweightlossjourney #strengthexercise #strengh #workoutinjury

[sailorfit7]

Guess I won't be doing any battle ropes for a while. I slipped and fell hard at work today. My knee is bruised and swollen and wrist is badly sprained but thankfully not broken. I'm gonna have to modify my workouts to a lot of treadmilling I think. #fat2fit #fattofit #myweightlossjourney #weightlossjourney #injury #battleropes

[sailorfit7]

How cold was your walk to work this morning? For me With the wind chill it was -41°C. Tonight its suppose to be around -54°C. #Cold #Canada #walk

[sailorfit7]

Today was a good day Battle ropes + walking on an Incline = 705 Calories Burned. My thighs and butt are on fire. Its gonna all be so worth it though. #myweightlossjourney #weightlossjourney #fat2fit #fattofit #squats #battleropes

[sailorfit7]

I earned $3.66 from last weeks pact. Woot! #pactapp #pactapparel

[sailorfit7]

My thighs and knees are on fire today. I did mixture of weights, battle ropes and treadmill. I did a 1.5 hr workout and burned 512 calories. I wasn't very happy with my workout because I felt so sore and like I didn't accomplish much. But you know what at least I did something. In the past I would have taken the day off and binge ate. Through the burning thighs and shitty attitude I did something! #myweightlossjourney #weightlossjourney #weightlossgoal #burningthighs #fat2fit #fattofit #strengthexercise

[sailorfit7]

Hey friends of Instagram do you have a routine you follow? I need some help! #fat2fit #fattofit #weightlossjourney #myweightlossjourney #strengthexercise #fitnesshelp #fitnessquestion #kettlebells

[sailorfit7]

I have butt envy

Love how my new lulus make my ass look! Crossfit time. Gonna die

[sailorfit7]

This is what it looks like after you burn 1004 Calories. BOOM! P.S.: Battle Ropes are awesome. #myweightlossjourney #Battleropes #weightlossjourney #fat2fit #fattofit #healthymindhealthybody #healthyeating #polarwatchft7 #polarwatch #polarhrm

[sailorfit7]

Thanks to all of you in my fit family for your encouraging words. #scale #goodbyescale #myweightlossjourney #weightlossjourney #fattofit #fat2fit #weightloss #strength #fitfam

[sailorfit7]

[sailorfit7]

Kinda bummed today. #myweightlossjourney #weightlossjourney #stupicscale #fat2fit #fattofit #healthyeating

[sailorfit7]

At my job we get a free meal for lunch. Which is awesome because we make the best food. Today my coworker was eating Bacon, Eggs, Hash browns and Toast. It looked so deliciously greasy. I had a small internal fight until I calculated the Calorie difference between breakfast and my usual giant salad. I'm glad my salad won the fight. It may not be deliciously greasy but it is fresh and so filling. #fat2fit #fattofit #weightlossjourney #healthyeating #myweightlossjourney

[sailorfit7]

Amazing!

Starting Weight: 342 and I am 5’8”

Current Weight: 232

Goal Weight: 180

BMI 35.3

So I am inching closer and closer to my goal weight! :D Only 52 more lbs to go!  If anyone is wondering what I do to lose weight it’s real simple. I count calories and keep up with my cardio! When I eat, I make sure to always eat my protein first to fill me up. I am very active and do all sorts of alternative workouts i.e. 5K’s, Hiking, Volleyball, Ragball…etc. Just get your heart pumping!

If you are 250+ do NOT get discouraged! I started off at almost 350lbs and I promise it gets easier. You will have times that you eat junk food but it is important not to kick yourself for it. Just correct it and push forward. 

[sailorfit7]

Hello everyone! #myweightlossjourney #weightlossjourney #fat2fit #fattofit #newfollowers #healthymindhealthybody #healthyeating #fitfam

[sailorfit7]