sandsteelpaul-blog

[sandsteelpaul-blog]

Personal Trainer Service Alexandria VA

Personal Trainer Service Alexandria.  Sand & Steel has been in business providing a personal training service in Alexandria, VA for 4 years.  That’s nearly 5000 thousand clients with over 30,000 hours of personal training experience.  Dawn and Paul built Sand & Steel to provide a sa...

[sandsteelpaul-blog]

Personal Trainer Service Alexandria VA

Personal Trainer Service Alexandria.  Sand & Steel has been in business providing a personal training service in Alexandria, VA for 4 years.  That’s nearly 5000 thousand clients with over 30,000 hours of personal training experience.  Dawn and Paul built Sand & Steel to provide a sa...

[sandsteelpaul-blog]

Personal Trainer Pride Month LGBT

Personal Training for Seniors and Older Adults Program.  Everyday we work hard for the seniors in Alexandria VA to help them move better and live their life without limitations.  Whether your goals are combating arthritis through joint distraction to preventing bone loss through functional strength training, we are going to build an age-appropriate program for you.  We help clients improve aerobic capacity, increase engagement with neuromuscular activation, and build strength through compound movement patterns. This articles highlights some of our older adult clients and includes their comments on what they had to say about their custom, one-on-one personal training programs.

#Sale #OlderAdultPersonalTraining #PersonalTrainingForSenior #SeniorFitness

[sandsteelpaul-blog]

Social Client of the Month - Victoria

Social Client of the Month $49 Gift Certificate Congratulations to Victoria for winning our social client of the month. Victoria had the highest number of facebook likes and facebook shares. Congratulations Victoria

#TransformationStory #SocialClientOfTheMonth #TransformationStory

[sandsteelpaul-blog]

Shoulder Injury and Rotator Cuff Exercises

Whether you have a shoulder injury like an impingement or need stability exercises for your rotator cuff, the key to helping you get better is strengthening the weakened muscle and mobilizing the relevant fascia.  In this article we will be highlighting some Shoulder Rotator Cuff Exercises that you can do with your personal trainer.

#PhysicalTherapy #Stretching,Mobility,andFlexibility #RotatorCuff #RotatorCuffExercises #RotatorCuffInjuries #ShoulderInjury

[sandsteelpaul-blog]

Cable Flys Variations and Exercise Tips

Chest Flys variations for building Pectoris Major (pecs). Low to Mid Cable Flys, Neutral Grip Cable Flys, Pronated Grip Cable Flys, and 1 Arm Cable Flys.

#BodybuildingandCrossFitExercises #CableFlyS #ChestFly #PectorisMajor #PectorisMinor

[sandsteelpaul-blog]

Fitness Assessment: Building Biomechanics for Weight Lifting

Our Fitness Assessment tests for Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns

#PersonalTrainerAlexandria #PersonalTrainerJobsandCareers #Stretching,Mobility,andFlexibility #FitnessAssessment

[sandsteelpaul-blog]

Transformation Story Luis

Most Improved Athlete April We wanted to congratulate Luis on building amazing strength in ground breaking time.  Barbell clean weight up 75% in 4 weeks.  Luis completed one of our must challenging beginner programs.  Congratulations Luis!

#TransformationStory #TransformationStory

[sandsteelpaul-blog]

CrossFit Scaling Course Certification Review by Paul Roberts

Want to learn how to scale CrossFit Workouts properly? Here’s our review on the CrossFit Scaling Course + tips on how to scale workouts.

#PersonalTrainerAlexandria #ProductReviews #CrossFit #CrossFitScalingCourse #Scaling

[sandsteelpaul-blog]

Brute Force Sandbag Exercise Equipment

An in-depth review of the Brute Force Sandbag Exercise Equipment + access to our full database on Sandbag Exercises.  We’ll be reviewing the Brute Force Brand Sandbag and comparing it to its close competitors Ultimate Sandbag and the Rogue Sandbag.  Our Exercise Database features exercises and techniques (over 15 videos).  Finally, we cover one of our favorite workouts 📺 using the Brute Force Sandbag.

#BodybuildingandCrossFitExercises #BodybuildingExercises #BruteForce #Conditioning #CrossFitExercises #Sandbag #UltimateSandbag

[sandsteelpaul-blog]

MWOD Certification Review Movement & Mobility 101

Paul’s Review of the MWOD Certification Review – Movement & Mobility 101.  Kelly Starrett’s Movement and Mobility certification is my fifth certification in mobility.  Here’s my review of the certification, plus a list of new things I learned from the man himself, Kelly Starrett.

#PhysicalTherapy #ProductReviews #Stretching,Mobility,andFlexibility #InjuryPrevention #Mobility #MWOD #MWODCertificationReview

[sandsteelpaul-blog]

Standing Yoga Poses Part 2

Part 2 of our Standing Yoga Poses from the Crescent family are used to mobilize the obliques, lats, and lower back.  Try them in our Private Yoga Lessons.

#PrivateYogaLessons #StandingYogaAsanas #StandingYogaPoses

[sandsteelpaul-blog]

Personal Trainer for Seniors

Personal Training for Seniors and Older Adults Program.  Everyday we work hard for the seniors in Alexandria VA to help them move better and live their life without limitations.  Whether your goals are combating arthritis through joint distraction to preventing bone loss through functional strength training, we are going to build an age-appropriate program for you.  We help clients improve aerobic capacity, increase engagement with neuromuscular activation, and build strength through compound movement patterns. This articles highlights some of our older adult clients and includes their comments on what they had to say about their custom, one-on-one personal training programs.

#PhysicalTherapy #OlderAdultPersonalTraining #PersonalTrainingForSenior #SeniorFitness

[sandsteelpaul-blog]

Fabian Rowe – Corrective Exercises and Biomechanics

Certifications NASM – Personal Training Certification NASM – Sports Nutrition Certification B.S. in Execise Science George Mason

#Coaches #CorrectiveExercise #ExerciseScience #Physiology

[sandsteelpaul-blog]

Spring Sale 2018. Save 25% on our Personal Training Sessions. Sale Ends March 31, 2018. Limited Quantities Available. https://www.sandandsteelfitness.com/product/personal-training/

[sandsteelpaul-blog]

Transformation Story - Giselle

We wanted to congratulate Giselle on all of her surpassing many of her personal records in our Transformation I program.  Her improvement on this workout was about 25% overall in just 4 weeks.  Her tenacious efforts and discipline helped edge out her competitors for our March Athlete of the Month.  Congratulations Giselle!

#TransformationStory #TransformationStory

[sandsteelpaul-blog]

Mobility Training vs Personal Training vs Physical Therapy vs Massage vs Chiropractic Care  

Considering seeing a mobility specialist, physical therapist, or a personal trainer?  Learn about the differences in these biomechanical specialties here.

#Stretching,Mobility,andFlexibility #MobilityTrainingVsChiropracticCare #MobilityTrainingVsMassage #MobilityTrainingVsPersonalTraining #MobilityTrainingVsPhysicalTherapy