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sankofakitchen · 3 years

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5 Recipe Swaps to Make Your Heart Happy

Eating a healthy diet doesn’t mean that you have to sacrifice taste or texture. Enjoying your favourite foods while also making some healthy swaps is possible! Cutting down on calories, saturated fat, and sugar, are just a few ways to tweak your diet. The best part is that most people may not even notice the difference.

1. Use mashed fruits or vegetables instead of vegetable oil.

Swap fruit or vegetable puree (such as unsweetened applesauce, pumpkin puree, shredded zucchini, mashed bananas, or mashed avocado) instead of vegetable oil in baked goods.

2. Use unsweetened applesauce instead of sugar.

The applesauce adds just enough sweetness without adding all the extra calories that sugar contains. Try these oatmeal raisin cookies.

3. Use old-fashioned rolled oats instead of breadcrumbs.

Oats are a good source of fibbers, iron, manganese, B vitamins, selenium, and tryptophan. Make sure to use rolled oats; quick oats are more processed and can lead to a soggy dish.

4. Use mashed avocado instead of mayo.

Not only save on the calories, but you get some protein in, too! Plus avocados give your brain a boost.

5. Use frozen fruit to make ice cream.

Simply freeze your favourite fruit such as bananas, strawberries, blueberries, or mango and then blend it. You will have healthy ice cream in seconds.

View Source: https://guardyourhealth.tumblr.com/post/164597177940/5-healthy-recipe-substitutions

#healthy food #restaurant #order online #fresh food #vegan food #meat food #best smoothies #dallas

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sankofakitchen · 3 years

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Enjoy Healthy Salads at Sankofa kitchen

Sankofa Kitchen has provided the best of fresh and healthy food and beverage choices for the Dallas-Fort Worth areas for over 20 years. Being a best vegan restaurant in Dallas we offer vegan and meat lover meals, delicious smoothies, and the best customer service. We are dedicated to providing our community with healthy lifestyle choices, steering away from fast food to offer fresh food.

#healthy food #vegan restaurant #fresh food #healthy salads #meat food #smoothies #dallas #texas

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sankofakitchen · 3 years

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Best restaurants in Dallas

Sankofa Kitchen has provided the best of fresh and healthy food and beverage choices for the Dallas-Fort Worth areas for over 20 years. Located in the heart of Dallas, we offer vegan and meat lover meals, delicious smoothies, and the best customer service. We are dedicated to providing our community with healthy lifestyle choices, steering away from fast food to offer fresh food.

#restaurant #fresh food #healthy food #best smoothies #vegan food #dallas

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sankofakitchen · 3 years

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Advantages and Disadvantages of Eating Fast Food

Eating is one of the human’s activities that it is enjoyable. There are many kinds of food available to eat, no exception is fast food. Fast food is a kind of meal which is prepared or served quickly. Some people argue that by eating fast food, they may get the advantages and disadvantages. These reasons will be illustrated here.

Advantages of Fast Food

The most evident advantage of fast food is that it saves time. In today’s fast-paced life, there is nothing better than getting a ready meal. No matter how much the chefs praise the benefits of fresh food, at the end of a hard-working day, when one returns home all tired and hungry, a pizza or a burger can be godsend. Besides the time an individual has to spend in the kitchen, cooking a meal also requires one to make a trip to the supermarket to buy the ingredients for the dish. Then there is the added effort and time consumed in washing and peeling the vegetables. All this makes eating fast food score more preferably over cooking a meal for a busy individual.

Besides time, cost saving gives fast food an edge over the meal prepared in the kitchen. If one lives alone, then it is cheaper to buy a meal at the supermarket instead of cooking it at home. Also certain fast foods like fries and burgers come pretty cheap.

Fast food does raise health concerns. However, if careful, you can find some options on the menu of a fast food restaurant that could be healthier. Salads are a smart choice. Go for bread products that are made from wheat bread. Opt for lean meat. If you could choose between the fried and boiled options, order the boiled preparation. Avoid ordering carbonic drinks when you are thirsty. Go for fruit juices, low-fat milk and diet soda. Is there anything better than plain water to quench your thirst? These days, nutrition information of the food served (and ingredients used) is displayed in the menu card. You could always resort to the ‘make to order’ option that certain fast food outlets offer, where you could restrict the use of ingredients that are not healthy. As dessert does not play an important role in the fast food meal menu, you can keep yourself away from delicious and tempting sugary dishes.

Disadvantages of Fast Food

Usually, fast food is higher in soya, fat, sugar, oil, fried meat, salt, cheese, mayonnaise and obviously calories. The greatest disadvantage of fast food is the adverse effect that it has on one’s health. It is a fact that fast food is more unhealthy than home-cooked meals, as it contains higher amounts of unwanted nutrients like salt, fat and various types of additives (artificial chemicals). It may contain harmful bacteria too. Frying destroys most of the essential nutrients from the food. Very small amounts of vegetables and fruits are normally present in fast food. Moreover, ‘serving larger portions’ when most people don’t need extra portions has led to several health problems. We require a small amount of salt to maintain the health of the cells and tissues. Fast food being rich in salt, adversely affects the heart health and the overall health of an individual. Such type of food is an important contributor to obesity in the American population. Obesity is on the rise, and a direct link is being cited between fast food and obesity in children.

Given the sedentary lifestyle that we lead today, the excess fats and calories that we take in with fast food is not used up completely. The result is that these accumulate in our body as fat deposits that cause complications like cardiovascular diseases and other related diseases of the heart. With obesity come other problems like high blood pressure and diseases of the joints. It is like a chain reaction set off by fast food and carried forward by our unhealthy lifestyle. In fact, a recent study has shown that people who live within walking distance of a fast food restaurant are at 13% higher risk of suffering from strokes than those who live a considerable distance away.

The greater the number of people at a meal in a fast food restaurant, the larger is the bill. Eating at fast food outlets is economical only for a single person. Going out to a fast food eating joint with family once in a while won’t matter much. However, frequent visits to such restaurants with one’s family can become quite an expensive affair, besides being unhealthy.

Fast food joints are also being seen as a factor that is making a number of families spend less and less time together. Family meal time is something that is considered as an opportunity for all the members to come together and share their experiences. However, the fast food centers are quickly eating into this quality time. This is especially true about youngsters for whom a fast food center is a good place to hangout with friends and peers.

Fast food is an invention of the modern times. Ready-made food being served fast and right in front of us is like a blessing after a hard day’s work. However, like everything, it has its own pros and cons. Citing a few points about the advantages of fast food does not mean that I am denying its drawbacks. It is a fact that high amounts of fats and salt in fast food are raising concerns about their adverse effect on health. However, by making some smart choices while placing the order and also resorting to an active lifestyle, we can definitely minimize the drawbacks of fast food.

Advantages and Disadvantages of Eating Healthy Food

The benefits to eating a healthy diet are varied and many. If you seek to live a long life while keeping your waistline trim, eat healthy foods every day. Eat richly colored fruit, dark green vegetables, lean meats and whole grains to give your body optimum energy.

People who eat healthy foods tend to have lower blood pressure than their counterparts who eat overly processed foods. If you eat whole and fresh foods and keep your sodium intake to less than 1,500 mg per day, you have a better chance of maintaining healthy blood flow in your arteries.

A diet of healthy foods contains lean cuts of meat and poultry instead of large portions of fattier cuts of meat. The benefit of this is lower levels of bad cholesterol.

People who eat a balanced, varied, low-calorie diet have an easier time preventing weight gain and maintaining a healthy weight.

Healthy foods like fruits, vegetables and whole grains are filled with fiber. If you eat 25 to 35 grams of fiber a day, you will rarely suffer from constipation.

When you choose healthy foods that are low in fat, sodium and cholesterol and are nutrient dense with essential vitamins, you are doing your best to keep your body working efficiently. People who eat healthy and are not overweight have a lower risk of cancer, diabetes, stroke and cardiovascular disease.

The only disadvantage is that it takes quite the time to prepare, but does it really matters with all this advantages?

View Source: https://healthheadbox.wordpress.com/2016/01/03/advantages-and-disadvantages-of-eating-fast-food/

#oak cliff vegan food #best meat restaurant #best smoothies texas #vegan food dallas

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sankofakitchen · 4 years

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Five awesome burgers to try at Sankofa kitchen

We never settle for less when it comes to taste. Now try Sankofa kitchen for exceptional taste and goodness.

Discover the new taste of burgers with Sankofa kitchen: A place to make some joyful burger memories -a burger for every mood and occasion- YES PLEASE!

There is nothing better than a juicy warm burger and what better than having it in the heart of Dallas Texas at Sankofa kitchen? Sankofa vows to provide you with the best quality food, vegan and non-veg, delicious smoothies, and the best customer service. With Sankofa kitchen, we celebrate food and work on making vegetables cool. For more than 20 years, Sankofa kitchen has provided a wide variety of healthy food and burgers.

Every burger creates a smile and a story to tell! The impeccable service and the mouthwatering food will make you revisit us and be a part of our family. From meat to vegan, you name it, and we have it. With all the healthy ingredients, you now don't have to worry about the overdose of calories as we make sure to keep your calorie intake and health in mind when those cravings strike!

So what keeps you waiting? Now order your favorite burger from Sankofa kitchen because we care for your taste, and with us, you enjoy better ingredients for a better burger! Because burgers are the perfect comfort food for every mood for you, here’s a list of 5 delicious burgers that we offer for you to gorge upon:

1. TURKEY BURGER

When the burger pangs arise with the grilling season around the corner, it's a Turkey Burger to satiate the hunger

Turkey has a reputation for being very lean meat and is an excellent source of niacin, selenium, B6, phosphorus, and zinc. Keeping all the benefits in mind, Sankofa kitchen provides you the most delicious and healthiest form of turkey burger where turkey is grilled to perfection and contains all the healthy ingredients like turkey bacon, mayo, and cheddar on a sesame seed bun, onion, pickles, green leaf lettuce, and tomatoes add cheese, bean and guac to make it your own. It is served with home cut hot fries to complete the duo!

Price- $12.25

2. IMPOSSIBLE BURGER

Like the name itself, it is impossible to find a better burger than this. Made on 100% whole wheat buns, vegan mayo, mustard, onions, green leaf lettuce, tomatoes, and pickles to add the extra tanginess, it is heaven for all the health conscious out there. It is served with home cut hot fries to complete the duo! If you are a vegan, then we give you the option to add vegan cheese and guacamole for just $0.75 each. A burger with so many healthy ingredients sounds impossible, right? But we at Sankofa kitchen make it possible for you!

Price- $13.25

3. SANKOFA VEGGIE BURGER

We understand that many people are turning vegan, keeping their health in mind, and if you are vegan, you must be wondering that you cannot enjoy a burger? Don't worry! We're here for you! With Sankofa Veggie Burger, you enjoy the delicious plant-based pattie on a 100% whole wheat bun with the toppings of vegan mayo, green leaf lettuce, tomatoes, pickles, and onions. It is served with home cut fries, and you can also add vegan cheese if you wish for just $0.75.

Price- $11.25

4. VEGAN MUSHROOM SWISS BURGER

Mushrooms are a rich calorie source of fiber, protein, and antioxidants. And what better than making them as a main ingredient for the burgers? Made with sautéed mushrooms, vegan cheese on a whole 100% whole wheat bun filled with onions, mustard, vegan mayo, green leaf lettuce, tomatoes, pickles, and onions is a delight for burger lovers. The burger is served with home cut fries. You can also ask to make your burger double.

Price- $13.25

5. MUSHROOM BURGER

Turkey grilled to perfection with sautéed mushrooms on sesame seed bun, onions, mustard, mayo, green leaf lettuce, tomatoes, and pickles, the mushroom burger at Sankofa kitchen is one such tempting delight for all the burger lovers. This burger is served with home-cut fries.

Price- $11.25

Want to satisfy your snack attack? It is high time to have a tasty burger! Now order your favorite burger from Sankofa kitchen because we make sure that a good burger becomes your foundation of happiness.

EXPERIENCE HEAVEN ON YOUR MENU

We offer both vegan and non-veg food prepared by our professional chefs to satisfy all your food service needs.

View Source: https://www.sankofakitchen.com/post/five-awesome-burger-to-try-at-sankofa-kitchen

#meat restaurant dallas #best meat restaurant #oak cliff vegan food #best restaurant near me

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