sassymaewellness

[sassymaewellness]

#wordsofwisdom #wordoftheday #quotestoliveby (at Bradford County, Florida) https://www.instagram.com/p/Cabf5Fkuq4a/?utm_medium=tumblr

[sassymaewellness]

Boss time #bossbabe https://www.instagram.com/p/CabAHemFZW8/?utm_medium=tumblr

[sassymaewellness]

#wednesdaymotivation #affirmations #inspiration #inspirationalquotes (at Saint Augustine, Florida) https://www.instagram.com/p/CZx8slJsgLU/?utm_medium=tumblr

[sassymaewellness]

#quoteoftheday #quotestoliveby #positivemindset #positiveenergy #positivethinking https://www.instagram.com/p/CZdCqiOruQi/?utm_medium=tumblr

[sassymaewellness]

Got me a desk. So excited. Love this thing. #newdesk #organization #excited #lookingforwardtothefuture #lookingfoward https://www.instagram.com/p/CZcbsWWP4dk/?utm_medium=tumblr

[sassymaewellness]

New month, New year, definitely a New ME. #lovemyself❤ #loveyourselffirst #photooftheday #beautiful #instagood #happyinmyskin #happy #confident #confident https://www.instagram.com/p/CZcaRfyvvKb/?utm_medium=tumblr

[sassymaewellness]

I would like to introduce our two youngest of furbaby family. Isis is the white minx kitten and the orange and white kitty is tyche. #kittensofinstagram #furbabies #kittenlife #lifeisbeautiful (at Bradford County, Florida) https://www.instagram.com/p/CZVcHPcMGny/?utm_medium=tumblr

[sassymaewellness]

If you could pick just ONE....... what would you choose? PS... Just started this week a 20 minute program that could fit a busy mom schedule where you canactually have both included in your meal plan. If that sounds interesting to you for I know it sounds great to me and you also have 5-15 lbs to lose.....comment below with your email or even PM me! #teamwine (at Bradford County, Florida) https://www.instagram.com/p/CYpuHUBMdNf/?utm_medium=tumblr

[sassymaewellness]

This is what happens when I sit down to do my personal development and read my book. All but one of my cats have to be in here when I do that. They bring me so much joy and peace. Love my furbabies. #bringjoytotheworld #bringjoytoothers #animalsbringsomuchjoytomyheart #animalsbringjoy (at Bradford County, Florida) https://www.instagram.com/p/CYpbevZvlFZ/?utm_medium=tumblr

[sassymaewellness]

I ❤ my pets. They are so cute and cuddly. Some of my furbabies are right there when ever I workout. I am sure I am not the only one who workouts with their furbabies. Who is with me on that? #workoutwithpets #lovemyfurbabies #animallover❤️ #animalhousehold #animalsarefamily (at Bradford County, Florida) https://www.instagram.com/p/CYpZxnsPKWu/?utm_medium=tumblr

[sassymaewellness]

I take me back. I am making me a priority. I have to get back on track with my wellness journey. For I took a hiatus for a bit to reflect and to get out of the struggles that I have been dealing with. Which my wellness journey has helped me in more ways than I could ever imagine. It's helped me with taking my health more serious and to make ME a priority to I can be my best self and I don't have ro worry about going to the gym, and being on a nutrition plan has been an eye opener for me which to everyone that knows me , working out and eating right has never been my forta. My journey has helped me with my mental health as well for I am learning new ways to handle my mental health along with mindset. I mean wow. I have been being more positive more and more each day while listening to motivation and affirmations and doing a gratitude journal, has been extremely helpful. Which I am not going to lie, I still have days where I still struggle with everything. No more am I going to sit on the side lines of my life and pretend that everything is good. The good and the bad is what makes me me. No longer am I going to continue to make excuses on why I can't be successful and also on my health, for no one is going to make me do it. Have to take care of myself first and for most for if I don't take care of myself I can't take care of what is important to or be there for those I love. ❤ and to live the life that I want and to live life to the fullest. #noexcusesjustresults #nomoreexcuses #startover #getoutofyourcomfortzone #getbackup #lovemyself❤ #positivemindset #positivity (at Bradford County, Florida) https://www.instagram.com/p/CYpZFlRPa_Q/?utm_medium=tumblr

[sassymaewellness]

Who doesn't enjoy getting a gift of something that you live and brings a smile to your face, I know I do. Please don't mind that it is dirty for I didn't mean for that to happen as soon as I got it. But this certainly brights up my day for I love unicorns. They are so majestic and beautiful. #unicorns🦄 #brightenmyday #loveunicorns https://www.instagram.com/p/CYnCNUqsH_q/?utm_medium=tumblr

[sassymaewellness]

So I am coming on here to be real with yall, I don't exactly like people to see or know my struggles but I know it is okay to struggle and not always show a smile and that everything is okay.I know I haven't been showing up lately since the Christmas holidays. I am not perfect, even tho I do do have days where I try to be. I have been suffering with depressionand anxiety and haven't been feeling motivated to do any workouts or even do anything at all. I also was letting the myself listen to the little demons in my head. And also the good little changes that I am seeing in myself have been overwhelming for me,such as mindset and nutrition. I am sure I am not the only one that feels like this every now and again. I am not giving up for this is way too important to me. Being on this journey has been changing little at a time and I can't believe the impact it has been on my life and also in my daughters life from seeing it happening to me. I am learning how deal and cope with my depression and anxiety through my journey as a mentor, even when I am don't show up daily or just completely get off of social media all together. I apologize for not really showing up daily. But during this time that I was off of social media, it gave me time to reflect on my journey, my life, my business and my health. It was a huge eye opening for me plus it did help when I talked to my mentor/coach. And she really helped me. When I started this journey, it has quite a ride for I started this not having a single clue of what I doing or how I am going to do this. I have learning as I go along, for I have never done this before in my life. I have days where it is scary for me because of learning how I am going to do this. It is totally pushing me out of my comfort zone, but this is something I have always dreamt of doing ever since I was a little and always been passionate about this, which I know strpping out of fear can be scary, which for me it was and still kinda is somedays, but I am not going to let it stop me from achieving my dreams. #newyou #embracechange #overcomeanything (at Bradford County, Florida) https://www.instagram.com/p/CYnAXySsmAo/?utm_medium=tumblr

[sassymaewellness]

Got this amazing gift for Christmas from the best sis, I could ever ask for. I am so grateful for her and for everything in my life. Thank you @marta.mkh for being amazing. I truly appreciate all you do. I will be using this everyday. (at Saint Augustine, Florida) https://www.instagram.com/p/CYFwfAWsein/?utm_medium=tumblr

[sassymaewellness]

Spending time with family on Christmas. Got to spend the holidays and birthday with my daughter @myraclefellon. Family time is always best (at Mifflintown, Pennsylvania) https://www.instagram.com/p/CYFtxqIM7Yl/?utm_medium=tumblr

[sassymaewellness]

Merry Christmas from my family to yours. #merrychristmas #familytime❤️ #newchapter #newbeginnings #pennsylvania #newyear #seasonsgreetings (at Mifflintown, Pennsylvania) https://www.instagram.com/p/CYFtOj6s5N4/?utm_medium=tumblr

[sassymaewellness]

Love my life that I am creating for me and for my family. I have only dreamed to create the life that I am able to live now. I am making my dreams a reality and I made that decision for I was tired of the same old life that I was living, working for an unappreciated boss that would degrade you as a human, was tired of working for someone else on their time and making them money. My depression and anxiety and adhd and weight was spiraling down and I truly hated life. I hated getting up in the morning, hated the commute back and forth from work, I was basically living my life for a job I hated. Now I get the opportunity as a wellness mentor, I work for myself, for I am my own boss, I don't have to worry about working for a boss I can't stand, my depression, anxiety and weight has gotten better since I began my journey. It has truly made an impact on my mental wellbeing along with my health and weight. I also live the life that I want to live and enjoy life and enjoy everything that I do. There is passion back in my life, I am loving life and love waking up and seeing what the day brings and work when I want to work for I love what I do and get to help people with their health and wellbeing. I am more positive and not negative anymore, but I do still have my moments, and I love that I can motivate and encourage and inspire others to live their best life and become the best you can be. #loveyourlife #live your life #loveyourself #bethebestyou #enjoylifetothefullest #livelifetothefullest #livelifeonyourterms #noturningback #noexcusesjustresults #mentalhealthmatters #healthymindset (at Sapp Station Coffee Shop) https://www.instagram.com/p/CXnAv5SsLtT/?utm_medium=tumblr