sblanton2012

[sblanton2012]

3 ingredient homemade biscuits. They didn't turn out bad! Granted, I covered it in scratch gravy 🤷 https://www.instagram.com/p/Caum5vbuyOzfHoYLTSL-M6o62y-rtuT47UIZAc0/?utm_medium=tumblr

[sblanton2012]

First #Mealprep in the new house. Alternating Cinnamon toast crunch oatmeal with turkey bacon, protein oatmeal, or apple cinnamon oatmeal with turkey bacon for breakfast. Shrimp stir fry and cauliflower fried rice for lunch. I added extra soy sauce to both, that's why it's so dark. Planned dinners: chicken fajitas with leftover Spanish rice, Velveeta skillet dinner with green beans, hamburger steaks with mashed potatoes and green beans, and boneless ham with broccoli and Mac and cheese. It feels good to get back to a meal plan (dietician post later). Our garage is a mess, so workouts are postponed for a bit, but I'm looking forward to getting back to those as well. https://www.instagram.com/p/Caf_LLSgZhukZvheOSAyt5Nz1MuxtF0hcq1edA0/?utm_medium=tumblr

[sblanton2012]

Chocolate chip shortbread cookies by scratch 😋😁🥰 https://www.instagram.com/p/CaawtcvgMk_TbY2DhTzH66xIeT7tEQdouRFcU80/?utm_medium=tumblr

[sblanton2012]

85% of our stuff is moved. First night in the new house and the first thing I do is organize the space drawer 😂 https://www.instagram.com/p/CaJRtXKgc78KYAvNssEtkmt1K0EkU-vgm2kjMQ0/?utm_medium=tumblr

[sblanton2012]

#beachbody #645 workout Week 5:Upper Body Strength I was worried that they started going too fast to keep up over the past couple of days, but I was able to keep up today. Also did a 15 minutes bike class! So glad to get back on the bike!! 🏋️💪🚲 https://www.instagram.com/p/CZiavLvAGN1Fp9qzbmLzyQWPinlS71IWEAbyDY0/?utm_medium=tumblr

[sblanton2012]

Tomorrow's #mealplan Leftovers from tonight's dinner. Able to eat breakfast and a huge lunch and STILL have lots of calories left! Just winging it until I see the dietitian 🤷 https://www.instagram.com/p/CZdQB5rA39h63Chs426bnoW9xeFn0_xvVUOcrI0/?utm_medium=tumblr

[sblanton2012]

#beachbody #645 workout Week 5: Total Body Power Got today's workout out of the way, while my fiance is sleeping (sick again). Might do some bike later. https://www.instagram.com/p/CZdD-wtg03ZKRjHTfnxQfoPDyXZxujxc97j0Y40/?utm_medium=tumblr

[sblanton2012]

#beachbody #645 workout Week 5:. Lower body strength It's hard to get back at it after being so sick (food poisoning/a stomach virus). Especially bc they're picking up the speed. Almost quit...multiple times. https://www.instagram.com/p/CZalhgrAP7NwbQZuRH6Uq00zRuIFbDHHkP7pFA0/?utm_medium=tumblr

[sblanton2012]

Sunday #Mealprep I had food poisoning/ a stomach virus last week so I'm changing things to avoid some of those foods again. Protein pancakes with SF syrup and regular coffee with SF creamer for #Breakfast Leftover chicken noodle soup with mini crackers (all I could get) and a salad for #lunch I doubt there will be enough soup to last all week 🤷 Protein cookie for a #snack Dinner tba As you can see, I can barely get halfway through macros and this is a general meal plan for the week. Gotta figure out how to recomposition! 🤦🙃 https://www.instagram.com/p/CZX-9vzg6exehQjEvF-syROetvlET2uUpsj0080/?utm_medium=tumblr

[sblanton2012]

Happy medicolegal death investigation/ autopsy technician appreciation week! Starts today! Our boss got us these personalized gifts! https://www.instagram.com/p/CZPMrTlLr6yqa0stJOb8NjX7lwCsBPEmFi7DP00/?utm_medium=tumblr

[sblanton2012]

Last week's #beachbody #645 workout Week 3: upper body strength Early morning workout. Trying to catch up from last week and trying to move my workouts to the mornings so I have self care time at night! https://www.instagram.com/p/CZJv7XFL6HQ0-o2hABQ52zwYReNGj22zVTEa2M0/?utm_medium=tumblr

[sblanton2012]

#beachbody #645 workout week 4: lower body strength Had a crazy busy end to last week, but I'm back at it! Also did 15 minutes of mobility and stability Used those 20s for deadlifts today! 🏋️ https://www.instagram.com/p/CZItYjbA6QdRziT3_4oJ8JsLTUt4IWPYPC-qr00/?utm_medium=tumblr

[sblanton2012]

Dinner tonight that Nick made! 🍽️😍 https://www.instagram.com/p/CZGJPL0AnZDFpD76o903XcR4gdaJpGKbEFdlqc0/?utm_medium=tumblr

[sblanton2012]

#mealplan for the week. Going back to counting calories AND macros. I have recently learned that you have to eat calories to burn calories, so I'm going to be working on eating more than I'm used to. Until I see the dietitian and know how much I'm needing to eat, I'm going to start myself at 1508 calories with high protein macros. Believe it or not, that's a lot of food for me 🤷 https://www.instagram.com/p/CZDUaDDAkX7V30mPtVrGezuCHbmUXxiIb3qNys0/?utm_medium=tumblr

[sblanton2012]

Had a great time last night! https://www.instagram.com/p/CZCmxT_FVfhSl3HUHdb20D-x6vBfb4aY433b1o0/?utm_medium=tumblr

[sblanton2012]

My new favorite cup! https://www.instagram.com/p/CZAIEXoFWw3rh0DbygvIRDYffc9LbM3Idi3w-M0/?utm_medium=tumblr

[sblanton2012]

#beachbody #645 workout Week 2: cardio 45 Making up last week's cardio. Splitting mobility and stability into 3 days. https://www.instagram.com/p/CY7xfhRgVhEMpubR-JH49VrrtaaMmXd38xIExQ0/?utm_medium=tumblr