scars-nursery

[scars-nursery]

How to regress (AGERE)?

🧸 1. Create a Safe Space

Find a private, quiet, and comfortable place.

Use soft lighting, cozy blankets, and items that feel safe.

If you have a caregiver (CG), let them know you're regressing. (If possible! some littles may be nonverbal <3)

🎨 2. Gather Comfort Items (Optional but Helpful)

Stuffies/plushies

Blankets or pacifiers

Sippy cups or bottles

Snacks (like applesauce, juice boxes, goldfish crackers)

Toys, coloring books, or sensory items

🎧 3. Choose Comforting Activities

Watch cartoons or kids’ movies

Color or play with toys

Listen to lullabies or soft music

Nap or cuddle with a stuffed animal

Use kids' apps or games

Talk in a childlike voice if it helps

🫧 4. Let Go of Adult Worries

Try to mentally "put away" responsibilities

Use affirmations like: "I am safe." "I don’t have to worry right now." "It’s okay to be small."

🛑 5. Set Limits

Set a timer if you have things to do later

Avoid regressing in unsafe or inappropriate environments

Practice self-care after regressing — drink water, reflect gently, and ease back into your usual mindset

Optional: Journaling or Memory Triggers

Some find it helpful to keep a regression journal or make a playlist of comforting songs, shows, or smells that help trigger the regressed mindset.

⚠️ Important Notes

Please keep an eye on yourself; keep safe when regressing.

Remind yourself: “It’s okay to need comfort.” There’s no shame in wanting to feel little or cared for.

You don’t have to “act like a child” — regression is about your internal experience, not outward behavior.

Everyone's regression looks different; there is no wrong or right way to regress.

[scars-nursery]

As I am somewhat of a bigger voice in this community, I’d like to make something known.

Block lists can be helpful for letting people know when someone is being malicious in the community. That being said…

Accounts such as @/averyconcernedageregressor are incredibly disrespectful and harmful to the community.

There’s no evidence, and all comes across as a bitter tantrum. Especially targeting blogs who’ve called them out in the past. Slandering them because they rightfully disagree with what they do. Not to mention the underlying ableism towards padded regressors.

Do engage with the account as it is a waste, but just know that all of the “call outs” are not done with genuine concern. And have no real evidence.

I will never tolerate such behavior ever. Shame on the creator for not understanding what they do is wrong. Hopefully they can grown. But otherwise, don’t take their words to heart.

You are valid, you are loved, and there is nothing wrong with the way you cope. 💗

[scars-nursery]

♡ how to handle impure regression༅

⊹for littles⊹

♡ gentle grounding ──୨ৎ── hug a plushie, sip something warm, play with a soft texture, get a weighted blankie, or listen to quiet sounds to soothe yourself! a popular method is the 5-4-3-2-1 grounding method too! you name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste! you can also change it like just focusing on 5 things you can touch, or count how many soft things you can see, or start recalling your stuffies names, etc!༅

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♡ let yourself feel without guilt ──୨ৎ── if emotions are heavy, allow yourself to feel them!! it’s okay to have these feelings!! don't feel guilt, you have no reason to! you aren’t bad for struggling, and the only time it becomes harmful is if they lead to hurting yourself or others but even then, that doesn’t make you a bad person!༅

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♡ distractions ──୨ৎ── if allowing yourself to feel the heavy feelings isn't something you want or think is best, use fidgets, squish toys, color, or play with textures! you can play songs and sounds too! maybe even put a cartoon on and try to calm down with a little snack!༅

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⊹for caregivers⊹

♡ reassurance ──୨ৎ── simple phrases like “you’re safe/okay,” “i've got you,” "i understand," and loving nicknames can be a very biggg help!!༅

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♡ safe space ──୨ৎ── be patient with them!! and turn on soft lighting, get a warm blankie, get little items nearby!! make the space feel safe! and if they feel okay with it, hugs!!༅

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♡ assistance ──୨ৎ── if loud noises, sensory issues, etc. ar bothering them, help ground them and help get them what they need!༅

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♡ encouragement ──୨ৎ── encourage them to do things you know will help!! like watching a cartoon, counting, etc. and just be encouraging in any way you can!༅

i hope this was helpful to someone in some way!༅

[scars-nursery]

something abt the concept of a little NEEDING a nap is so cute

like ‘oh sorry he’s so fussy, he hasn’t had his midday nap’ or ‘you seem really tired, honey. maybe we should take a mid morning nap, hm?”

tiny babies need their rest !!!

bonus points if they try and resist it so hard that they end up throwing a fit and then fall asleep on their caregiver or in a silly spot

[scars-nursery]

[TW for talk of needles] Tips for dealing with needles when little!

whether it's for a medical condition, hrt, regular shots, or anything else, needles can be very scary! we're on hrt and we were really afraid to start getting frequent shots and blood draws when we first started, so here's some tips that could help you!!

★ Hold a stuffie or something to feel while it's happening! having another sensation can help distract you from the pain.

★ Have a loved one come with you when getting your blood drawn if you can

★ Drinking juice or having something sweet afterwards can help keep your blood sugar up so you don't feel icky, and it's also a nice way to reward yourself

★ If you have regularly scheduled shots, have a plan to do something comforting afterwards, like watching your favorite movie or cuddling with a loved one

★ Plan to do something special after your blood draws too, like going to your favorite store or restaurant

★ you could try listening to some music or watching a show while it's happening to distract yourself, but that doesn't always help for everyone!

needles are really scary but I'm so proud of every baby for getting through it, because it's very important for your health ♡

[scars-nursery]

being a caregiver is the biggest honour truly like you feel safe around me? you feel comfy around me? you wanna be small around me? yiPPIEEE lets get you all bundled up in a blankie and my arms and we can cuddle n watch silly cartoons n play silly games n i'll make sure you get all the snackies your heart desires!!! ♡

[scars-nursery]

Whats your favorite holiday? How would you celebrate it with a tiny?

oooo!! I'm not religious but probably Christmas because I love giving gifts and I would love to spoil a little with all their favorite things. making a ton of cookies with them and seeing them wake up in the morning with a big grin on their face would just be the best thing ever.

[scars-nursery]

(Another) friendly reminder!

You are NOT a bad caregiver if…

You’re too exhausted, stressed, tired, emotionally unstable, just not feeling well enough to take care of your little!

You aren’t expected to be there for your little 24/7/365 on demand! You’re a person! You can care for yourself too <3

You also age regress (whether voluntary or not) and need a moment to regress yourself!

No one expects all regressors to be big 24/7! Just because you’re a big kid and are able to take care of others sometimes, doesn’t mean you have to take care of others ALL the time <3 you’re also still a kid.

You accidentally snap at your little

Accidents happen. You can apologise and make up for it. Mistakes are what make us human, imperfections are beautiful. Yes, snapping isn’t good— but that doesn’t make you a bad person.

You forget to remind your little about certain things

Again! Accidents happen! You didn’t mean to do anything, did you? Then let this be a lesson for next time! If you didn’t intend it, no need to beat yourself up for it.

You have absolutely no idea what you’re doing

We’ve all been there. The only way to learn is to try— It’s going to be scary, it’s going to be overwhelming, it’s going to be hard. But it will always get better eventually.

You have boundaries

Boundaries are what make relationships healthy! Any and all relationships need boundaries! I cannot stress this enough!!!! Aren’t comfortable with being called mommy? Say that! Aren’t comfortable with certain little activities? Say that! Your comfort matters here too!

You try your best

Your best is all that anyone can ask from you— there will be times where you don’t feel like you can give your best, and that’s okay too!!! Give however much energy you can, I assure you, your little(s) will appreciate this anyway!

As long as you don’t intentionally put your little(s) in harm or uncomfortable situations, you are doing a good job. Don’t worry <3

[scars-nursery]

do uu have any regressor marlene mckinnon hcs ?? :3

yes!!

images from pinterest

Marlene McKinnon agere headcanons જ⁀➴ ♡

★ Marlene is an energetic and stubborn regressor

♡ She usually regresses to around six

★ She has a toy bear named Kitty that she takes everywhere. He's gotten very dirty but anyone who points it out will get hissed at

♡ Marlene likes being called Marley, little one and sweetheart

★ She will ONLY eat dino nuggets, strawberry smoothies and chocolate dipped strawberries

♡ She feels safe regressing in public because she knows she can hex anyone who makes fun of her

★ She LOVES painting her nails and her caregivers nails, and doing her makeup or having others do her makeup

♡ Skirts and lacey tops with puffy sleeves are her favorite outfits, especially with some fun bracelets or heart shaped sunglasses

★ She pretends to hate bedtime, but she actually loves being read to and having someone pet her while she falls asleep

♡ Everyone listens to little Marlene because they know she'll figure out how to get her way one way or another

[scars-nursery]

Caregiver Ask Game!

(For caregivers! There's a lot for Littles, but not any for caregivers really.) ALSO!! Please send me a number and I'll answer!

what's your favorite movie/show(s)?

What cartoon would you put on for your little?

Would you go to bed at the same time or would their bedtime be earlier?

Whats your favorite animal?

Do you currently have a little?

What are your favorite colors?

Do you like stuffies? If so, how many do you have?

Do you prefer to do at home activities with your little, or go out?

Whats your favorite game to play with them?

Are you a clean caregiver (tidy, always planning things) or a messy caregiver?(random, maybe less planned out)

Do you use little gear when not regressed? If so, what do you use?

Whats your favorite video game?

How would you set up a playdate for your little one?

If you took your little to build-a-bear, would you also get one?

Are you a fan of birthday parties?

Whats your favorite holiday? How would you celebrate it with a tiny?

Whats your favorite way to take care of your little?

Baths or showers?

Favorite season?

Do you cook meals for your little one?

What age are you the best at caring for?

Would you have more than one baby?

Whats your favorite food/snack?

Whats one thing you like about caregiving

Would you play dress-up?

Would you do rewards? If so, what kind?

What type of cg are you?

Colorful or dark?

Do you have any hobbies?

How would your morning routine go?

[scars-nursery]

Bat regressor moodboard ★♡★

all images from pinterest, banner made by me ♡

[scars-nursery]

rb and show me your comfort item/ESSA/favorite toy!!

this is ours, his name is Mouse! we adopted him about a year and a half ago and he's come everywhere with us since then :3 he may look a little dirty, but he gets baths and he's very well loved.

[scars-nursery]

I don't have any ideas for posts:( someone send me requests or ask me questions or something, I need to post more 🙏☹️

[scars-nursery]

you are still a valid caregiver if... 💛🧺

you are still a valid caregiver if you became a caregiver because someone you love regresses.

you are still a valid caregiver if you are still learning about your little and how to care for them properly.

you are still a valid caregiver if you don't fully understand how regression works.

you are still a valid caregiver if you are learning how to care for someone else while also learning how to care for yourself.

you are still a valid caregiver if you don't go into a carer headspace.

you are still a valid caregiver if you have mental illnesses.

you are still a valid caregiver if you are neurodivergent.

you are still a valid caregiver if you don't fit the stereotypical parenting role.

you are still a vlid caregiver if you have more of an older sibling or friend role.

you are still a valid caregiver if you feel tired, stressed, or burnt out.

you are still a valid caregiver if you regress.

you are still a valid caregiver if you are in a relationship.

you are still a valid caregiver if you aren't in a relationship.

you are still a valid caregiver if you are shorter or smaller than your little.

you are still a valid caregiver if caring helps you cope with your own trauma.

you are needed and you deserve love too. thank you for all you do! 💛

[scars-nursery]

tips for regressors with periods!

keep your socks on, little one!

our feet are our temperature regulators! if your feet are warm, your body will be much warmer <3 being warm relaxes our muscles and promotes blood flow to lessen any pain!

try to sleep in a better position!

clutch a stuffie to your chest and sleep in the fetal position to reduce pressure on your back! or you can try to loaf like a kitty cat with a pillow under your chest and stomach!

drink warm beverages!

warm water is always a go-to, but there are yummier options too!

you can try ginger/chamomile/raspberry leaf tea (add honey to sweeten) if you like, or some warm angel milk <3 you can add a little bit of tumeric to your angel milk with a dash of cinnamon and the tiniest bit of black pepper to activate it (no, you can't taste the pepper! trust me!)

oh, and this is the perfect time to drink some hot chocolate as well! (try out dark chocolate if it isn't too bitter for you!)

please eat your fruits and veggies!

carrots, oranges, apples, mangoes, broccoli, spinach, sweet potatoes, beans, peas, and lentils are some good options to incorporate into your diet! try making a yummy smoothie or adding a new veggie to your dinners <3

use a heating pad (be careful)!

you can use an electric one if you have one, but here are some more afforadable options:

- use a hot water bottle or thermos

- make a small pouch out of fabric and make sure the ends are fully glued/sewn shut! fill it with uncooked rice and secure the last opening. warm it up in the microwave for about a minute and boom! a reusuable heating pad <3

- dampen a washcloth and put it in a plastic bag. warm it in the microwave for thirty seconds and use it on top of a blanket or your shirt if it's thick enough!

- (last resort option) my laptop gets really hot when i play the sims because i have sooo many mods hehe, but i just make sure there's a barrier between my skin and the laptop and it works as a heating pad! plus, i get to play my games comfortably

overnight pads and period diapers!

i know many people dislike overnight pads because of how bulky they are, but they are a good alternative if you don't have access to or dislike diapers! they are mostly mess free and you don't have to get up often in the middle of the night! they are also really comforting if you like a little bit of padding when regressed.

period diapers are always a good option! they can be worn under flowy skirts and dresses and aren't as noticeable as other types of diapers! they are really comfy too!

warm baths!

bring in your favorite toys, your bubbliest soaps, and your favorite tunes! just make sure your bathwater isn't too hot, okay? i recommend adding a little bit of coconut oil into the water to make your skin super soft!

if you are experiencing dry skin or have eczema, try an oat bath! you can use a food processor to ground up oats so they dissolve in the water, or you can pack some oats into a clean sock/tights, tie off the end, and let it soak in the water!

[scars-nursery]

Reblog if your blog is a judgement-free zone!

Regressors of all kinds are welcome here: regressors of color, neurodivergent regressors, fat regressors, system regressors, disabled regressors, queer regressors, older regressors, hairy regressors, regressors who are addicts, mentally ill regressors, fandom regressors, diapered regressors, middle regressors, teen regressors, regressors who do it just for fun, regressors who do it involuntarily, regressors who post positivity, regressors who use their blog to vent, regressors who are also caregivers, permaregressors, regressors who only age dream, regressors who watch content geared towards adults, regressors who don't want caregivers, regressors of all kinds!

[scars-nursery]

Lizzie, Queen of the Ocean moodboard

all images from Pinterest ♡