scottmcmartin

[scottmcmartin]

Holiday gym session complete and my min 30 active minutes for @5x50 for #mikematters deadlifts and squats in hot Tenerife gym gets the sweat flowing! #5x50challenge #holidayfitness #fitbit @fitbit #fitness #deadlifts #squats

[scottmcmartin]

My grandparents celebrated their 70th yes 70th wedding anniversary on Tuesday. Article in local paper. #soproud #70thweddinganniversary

[scottmcmartin]

@5x50 34 mins of stair running at holiday resort done this morning. Can relax now till walk with Mrs later. @fitbiteurope #weightlosstransformation #fitbit #chargehr #fitness #holidayfitness #5x50challenge @diamondresorts (at Santa Barbara golf and spa Hotel Resort)

[scottmcmartin]

Been featured by Facebook page "fit over 40". That's 3 features in as many weeks by @fitbit @xercise4less #overwhelmed #weightlosstransformation #weightlossjourney #fitbit

[scottmcmartin]

Same place Tenerife. Pictures 2 years apart but only 14 months through my transformation. #transformationtuesday @fitbiteurope @5x50 @xercise4less #fitbit #chargehr #fitness #holidays #santabarbaragolfandbeachresort #weightlossjourney #weightlosstransformation (at Santa Barbara golf and spa Hotel Resort)

[scottmcmartin]

@5x50 30 mins completed wee 15 min hiit session from @thebodycoach on apartment balcony #holidayfitness #mikematters #endduchenne

[scottmcmartin]

First full day of holidays. Hour of cardio and push done at the gym before breakfast. Fitbit only registered 21 active minutes though for my @5x50 #mikematters #endduchenne

[scottmcmartin]

Santa Barbara great as always. @diamondresorts #holidays #santabarbaragolfandbeachresort

[scottmcmartin]

Straight from day one of holiday for hour power walk to kick of @5x50 with @fitbiteurope raising money for @musculardystrophyuk #mikematters (at Santa Barbara golf and spa Hotel Resort)

[scottmcmartin]

Doubler today @xercise4less falkirk. Body conditioning then some weights inbetween then onto circuits. 730 calories in 1 hr 50 mins. I'll take that. #weightlosstransformation #fitbit #fitfam #fitness #weightlossjourney #doublersunday #bodyconditioning #circuits

[scottmcmartin]

Lunch outside 20th March. #firstdayofspring #homesweethome

[scottmcmartin]

Featured by @xercise4less in there #transformationtuesday post. So pleased. https://instagram.com/p/BC94O6EgNV_/ (at Xercise4less Falkirk)

[scottmcmartin]

638 calories tonight in an hour at gym. 4 mins of incline walking and 6 min sprint intervals (much faster than my wife thought!). Then into 45 min hiit class. #burst #fitbit #chargehr @xercise4less @fitbit #hiit #intervalsprints #weightlossjourney (at Xercise4less Falkirk)

[scottmcmartin]

My weight loss journey had been featured on Fitbit blog. So pleased, keeps me motivated to keep going. http://fitbiteurope.tumblr.com/post/141031680615/its-the-steady-quiet-plodding-ones-who-win-in

[scottmcmartin]

Mother's Day dinner at Falkirk GC. Superb chicken with veg and tomato sauce with aromatic cous cous. Superb yet again Gary. #foodporn #mothersday #falkirkgc (at Falkirk Carmuirs Golf Club)

[scottmcmartin]

Falls of Dochart selfie. #dads70thbirthday (at Dochart Falls, Killin, Scotland)

[scottmcmartin]

Bo'ness distillery whisky @dewarsaberfeldy #whiskytour #bo'nesswhisky (at Dewar's Aberfeldy Distillery)