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Here’s the workout you need for a juicy glute pump 🥵

✅ 4xSS: 8-12 reps hip thrusts into 8-12 reps banded b-stance hip thrusts

✅ Deficit reverse lunges 3x8-10 reps

✅ Good mornings 3x10-12 reps

✅ B-stance RDL with a rotation 3x10-12 reps

✅ Glute medius kickbacks 3x10-12 reps

✅ 3x hip abduction drop set: 10-12 reps then half the weight and go to failure

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©️Credit ig @abbiedennisonfit

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#gluteworkout #glutegains #hamstringsworkout #gymmotivation

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Berat Kandiliniz mübarek olsun. Allahü teâlâ Kainatın efendisi Muhammed Alayhisselam hürmetine cümlemize sıhhat, afiyet, huzur ve mutluluk versin.

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Beautiful sunset 🌅 !.