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GOOD SLEEP IS THE KEY TO A HEALTHY LIVER

Health is wealth, and a healthy life cannot be achieved without healthy liver and quality sleep can ensure a healthy liver. If one sleep well he will surely eat well, think well and ultimately perform his tasks well. According to recent study poor sleep found to be one of the main reasons behind liver diseases, liver cirrhosis is one of the diseases. Patients with liver cirrhosis sleep less during the night and therefore they feel lazy and sleepy during the daytime. Such health conditions reduce the quality of life as well.

Another study reveals that people having sleeping problems have 42% more chance to suffer liver disease particularly liver cirrhosis. Another fatal disease called fatty liver, in this disease fat, accumulate around the liver is also caused by poor sleep or insomnia. A common mistake prevailing in the people is the meaning of good sleep. The quantity of a sleep cannot be called as good sleep even one sleep for 10 hours. Infect a quality sleep is what we can call a good and healthy sleep.

How Good Sleep Affects The Health Of The Liver

You must be thinking how good and quality sleeping affect the function of the liver. Health experts debunk this myth by explaining the reality. Various functions of our body take place during night-time only when you sleep. One of these functions is detoxification. During detoxification, our liver breaks the toxic matter present in our blood. This toxic material must be finished otherwise this can prove very harmful for our body health.

During 11 pm to the 3 am circulation of blood to the liver is maximum thus making the detoxification process easier for the liver. If you don’t sleep during this time period, blood circulation to Liver may not be as smooth as it should be during this time. The end result of this problem is less detoxification and sufferer is the Liver.

Try These Steps To Improve The Quality Of Your Sleep And Ultimately The Liver

1-     Try lemon water in the morning, it is good for the liver and good sleep.

2-     Avoid activators like caffeine and sugar after evening.

3-     Warm milk can have a very positive impact on good sleeping.

4-     Don’t eat too much before sleeping. Always try a light dinner.

5-     Many people don’t believe good sleep and the health of the liver is connected with good expression of expression as well. So try to express your emotions in a good way and remember, never try to suppress your emotions.

6-     Please turn off all the electronic devices before you want to sleep, they are just destroying your healthy sleep as they are taking a lot your attention which is not good for good sleep and liver.

7-     Be sure your sleeping environment is comfortable, make sure a cool room turn off lights and yes don’t forget to have a comfortable mattress and equally soothing bed also.

Can Mattress And Bed Play Any Role In Good Sleep?

Yes! Your mattress and bed play the most important role in quality sleep. It is impossible to even imagine a good sleep in an uncomfortable mattress and unsuitable bed frame or size. So if you are compromising on the quality of mattress and beds then you are compromising on quality sleeping and ultimately you are compromising on the health of your liver.

Let DreamCloud and Nectar help you in selecting the best of all frames of beds and mattresses. The mattresses provided by DreamCloud and Nectar are the best mattress available in the market right now. They are fitted with 5 fluffy and comfortable layers, all of the layers playing different roles to provide the best sleep of your life. The 1st layer is porous thus providing a unique circulation of air and make sure fresh air keeps reaching your lungs. 2nd layer helps the mattress to conforms to the human body and also facilitate the pure air breathing. The 3rd layer distributes the weight of your body evenly and provides the perfect support to your body. The 4th layer acts as a recovery foam and supports your body providing vital rebound and bounce. Even the last layer of the mattress is breathable. Another unique quality of the mattress is its firmness. The firmness is not too low and not very high instead it is at the recommended level of 5.5-7.5. So, enjoy the best of all mattresses you ever try and that’s too with 365 days home trial.

Coming towards the adjustable frames of the beds, Nectar, and DreamCloud are providing adjustable frames of the bed also. Switch to TV recline feature of the bed if you are feeling uncomfortable watching the TV. Switch to zero gravity function of the bed which will help to sooth the back pain. Other features include wireless remote, three-zone massage, and programmable memory setting. This all comes with 100 nights’ home trial and 3-year warranty.

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Ways To Have A Productive Beauty Sleep

Sleep is a highly relaxing idea that is more than often taken for granted by all of us. People often ignore sleep as a necessity; rather we always compromise on it. We would rather devote our sleeping and resting time for fulfilling works like finishing a project or assignment or any important work. We prefer watching sitcoms, serials and shows and other shows on our televisions or on Netflix, rather than enjoy quality sleep. Therefore, we tend to suffer from various sleeping disorders and health issues that eliminate all our strength and vigour.

What is sleep deprivation?

Sleep deprivation is actually a part of the larger term insomnia. It is a general sleeping disorder wherein a person is not able to fall asleep or wakes frequently in the middle of the night and is unable to fall back to sleep. The most common symptoms of sleep deprivation or insomnia, as it is referred to as interchangeably are lethargy, constant irritability, mood swings, weight gain or weight loss, anxiety issues, etc.

Ways to have a productive beauty sleep

All of us are well aware of the fact that sleep is a vital ingredient for maintaining a good and flawless skin for long. Quality sleep helps you from skin breakouts, quicker skin ageing, prevents dark circles and eye bags beneath your eyes, maintains the glow and fairness of your skin and also keeps your skin tone even.

Therefore it is of utmost importance to enjoy uninterrupted beauty sleep to heal and rejuvenate your skin.

Keep yourself away from any kind of work related stress

It is very important for your body to be completely relaxed and relieved before it starts getting sleep. It is therefore advisable for you to finish all your important chores, projects and assignments at least an hour before going to sleep. This will free your mind and will relax your body by keeping it away from all kinds of anxiety, stress and pressure and therefore allowing you enough time to gain proper sleep. You can also read light books, listen to soothing songs or can even meditate before going to sleep. This will ensure fulfilling and quality sleep and keep you rejuvenated and full of energy and glow the next day.

Fix a proper sleep routine

If you constantly go on modulating your routine, this will confuse and disturb your body clock which can lead to insomnia and other related problems. Therefore, try to fix a proper routine and follow it strictly on all days alike to keep your skin fresh and healthy. Maintain the same sleeping schedule on all days whether it is a holiday or a working day and follow it strictly.

Reduce your caffeine intake

Coffee or any caffeine related drinks must not be consumed before going to bed; this is a well-known fact by all. A lesser known fact is that caffeine tends to have a long lasting impact on your body and therefore, consuming coffee in the afternoon or in the evening can disrupt your sleep at night. So try consuming limited amount of caffeine and that too a mild one, not a strong dose.

A comfortable mattress

A good and comfortable mattress is the key to a good night’s sleep. It is the most important thing to be taken care of while designing your bedroom. For people looking to revamp their bedroom décor, a foam mattress is always an ideal choice. You can opt for ‘Nectar king size foam mattress’.

Nectar makes your time spent in bed worth the while through its exceptional foam mattress. The foam mattress is not just comfortable and bouncy but it is also the most relaxing mattress than all the others available in the market. The mattresses' Tencel cooling cover facilitates plentiful circulation of air. The gel memory foam assists in distributing your body weight evenly. Also, its proficient hi-core memory foam sustains your body with a breathable base layer that fortifies the contouring and offers support to the layers ensuring uninterrupted sleep.

The above-mentioned tips will ensure that you enjoy an uninterrupted quality sleep throughout, thus improving your skin as well as your overall health.