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Spinning elbow 💪 #karate #mma #karatetraining #mmatraining #machidakarate #selfdefense #training #workout #fitness #rochesterfitness #fitdad #chinzomachida #lyotomachida (at Matsunami Karate) https://www.instagram.com/p/CMaXrZahDio/?igshid=188b4o5y4jv37

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Just warming up ... #karate #mma #karatetraining #mmatraining #machidakarate #fitness #workout #training #motivation #rochesterfitness (at Matsunami Karate) https://www.instagram.com/p/CMGR_qcJUSr/?igshid=1lhjaa7w9gc8j

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Having a chat with Bob ..... #karate #mma #karatetraining #mmatraining #machidakarate #selfdefense #workout #fitness #fitdad #training #rochesterfitness #ufc #bellator (at Matsunami Karate) https://www.instagram.com/p/CLRszqcp-Py/?igshid=mfmvc9oz0jmq

[senseigadget]

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Advanced class training hard and having fun! .... #machidakarate #karate #mma #karatetraining #mmatraining #selfdefense #chinzomachida #lyotomachida #fitness #training (at Matsunami Karate) https://www.instagram.com/p/CIwr8zdJIkT/?igshid=dhh1o5qoyz6y

[senseigadget]

Locked and loaded for Wednesday. Virtual this year but it’ll be good to see all my Machida bros again. .... #machidakarate #chinzomachida #lyotomachida #teammachida #machidafamily (at Matsunami Karate) https://www.instagram.com/p/CIhAfuSp7AH/?igshid=1596mq7lkfpdq

[senseigadget]

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Repost from @machidakarate • Sensei Rick Parrinello, from Rochester, NY is one of the first Machida Karate Sensei. He runs Matsunami Karate in his hometown, teaching the Machida Karate Methodology. If you live in Rochester, NY make sure to visit Sensei Rick and take a free trial of the best Machida Karate class possible. If you are a traditional Karate Instructor and wants to teach Machida Karate in your dojo, Join the Machida Instructor Course Next week. It's 100% online and you'll be able to teach Machida Karate right away. more info: machidakarate.com/instructorcourse #machidakarate #familyfirst #machidamartialarts #karate #MMA #machidafamily #ufc #bellator #shotokan #footwork #dynamicstriking #youtubekarate #karateathome #lyotomachida #martialarts (at Machida Karate Academy) https://www.instagram.com/p/CIWd7JdpoGA/?igshid=gluvqrfj9krh

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Reviewing an advanced lesson drill and then some gnp ... #machidakarate #karate #selfdefense #mma #karatetraining #mmatraining #fitness #workout #fitdad #training #chinzomachida #lyotomachida #teammachida (at Matsunami Karate) https://www.instagram.com/p/CIWRRCppQGj/?igshid=1dncdcwbkfuba

[senseigadget]

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There is no secret just reps, reps, reps .... #karate #machidakarate #mma #karatetraining #mmatraining #teammachida #selfdefense #workout #fitness #fitdad (at Matsunami Karate) https://www.instagram.com/p/CIOvTakpRfk/?igshid=kmkpwbkh21yb

[senseigadget]

Repost from @matsunamikarate • Hi all! We recently found out that we have to move out of our current location by May! While we will miss our current dojo that we have called home for the last 6 years, we don't think of it as an end but as a new era and new beginning in a new dojo! Just like many other small businesses nowadays we have been greatly impacted by the pandemic so to help with some of the expenses that will be associated with moving we bring you this awesome t-shirt and sweatshirt. They are a great gift for the holiday season! Go to the link in our bio or matsunamikarate.com to order! This limited edition design is only available for 1 week in order for people to receive them before Christmas. So act fast! If you could, help us out and share this with all your friends and family Oss!!! ... #karate #mma #machidakarate #selfdefense #fundraising #dojo #martialarts #karatetraining #mmatraining #chinzomachida #lyotomachida (at Matsunami Karate) https://www.instagram.com/p/CIBTnKfp7hx/?igshid=ogwl447qbr28

[senseigadget]

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Some pre class training before leading my advanced class. ... #machidakarate #karate #mma #karatetraining #mmatraining #selfdefense #chinzomachida #lyotomachida #over40andfit #fitdad (at Matsunami Karate) https://www.instagram.com/p/CHmFHmrpvDd/?igshid=g7jd6lm20nx7

[senseigadget]

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Working lunge punches, oi-tsuki, 2 ways. .... #machidakarate #karate #selfdefense #chinzomachida #lyotomachida #karatetraining #mma #mmatraining #over40andfit #fitdad #teammachida (at Matsunami Karate) https://www.instagram.com/p/CHjvDujJRN2/?igshid=zrng1u5efyk0

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Finishing up the week working on explosive quantity. ⚡️ .... #karate #machidakarate #karatetraining #mmatraining #mma #selfdefense #training #over40andfit #fitdad #chinzomachida #lyotomachida (at Matsunami Karate) https://www.instagram.com/p/CHRepgRJQfW/?igshid=1f6n7dd74yysa

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Jump kicks and exit plans ... #karate #machidakarate #karatetraining #mmatraining #selfdefense #teammachida #over40andfit #fitdad #fitness #workout #mma (at Matsunami Karate) https://www.instagram.com/p/CHMmAWHphen/?igshid=9zf47yrapn17

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Boom boom boom on a Friday night ..... #karate #karatetraining #machidakarate #mma #mmatraining #over40andfit #fitdad #selfdefense #workout #fitness #martialarts #teammachida (at Matsunami Karate) https://www.instagram.com/p/CG_YQqYJEYl/?igshid=1l7cuoe9ag0j7

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Kumite Kata 3 on a bag on probably the last warm day of the year. ...... #machidakarate #chinzomachida #lyotomachida #karate #karatetraining #mma #mmatraining #selfdefense #teammachida (at Matsunami Karate) https://www.instagram.com/p/CGtTPynpThF/?igshid=zwsw9kzfop1p

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Managed to squeeze a workout in while waiting for my private lesson to show. .... #karate #machidakarate #chinzomachida #lyotomachida #mma #karatetraining #mmatraining #workout #fitness #over40andfit #selfdefense #venumteam #hayate (at Matsunami Karate) https://www.instagram.com/p/CGJNiZGJdm7/?igshid=14u3la7ia9icn

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Little “one Shot” sparring. Good fun! #machidakarate #lyotomachida #chinzomachida #karate #mma #karatetraining #mmatraining #rochesterny #fitness #sparring (at Matsunami Karate) https://www.instagram.com/p/CF5uwI4pK8u/?igshid=1orqfs1b6lhue