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senseirecovery · 4 years
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http://www.shmu.org.uk/radio/shows/packedlunch_wednesday.mp3 Have a listen to Sean from @cfineabz @lindaalgie68 @sensei_sam_raion yesterday live primetime show community news music and guests. Amazeballs!! Thanks @shmuorg RSA nominations just be in 5pm tomorrow guys at ADA. Thanks (at Shmila) https://www.instagram.com/p/B9D3NvrHeu7fMk51sWd7ABrhEQQhvvEyZ6ZMmY0/?igshid=3zow6w68tqdv
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senseirecovery · 4 years
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#boom #powercleans #fuzzywuzzy #recoveryispossible small weights not even 100kg yet but happy with 65kg starting point. Let's do this #summer2020 (at DW Fitness First Aberdeen) https://www.instagram.com/p/B9BTnIcn4TDfYEBTMxhtOWcWK76IvMGm2inXBw0/?igshid=1pqyqtevwta11
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senseirecovery · 4 years
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Have a great day all and start FRESH tomorrow!! #boom #circuitworkout #healthybodyhealthymind #instagay #instagood @fresh2020confidence (at Aberdeen) https://www.instagram.com/p/B8_fXssHh0Fl7iZV3n7O_9gavPR1mrZqG_YdY80/?igshid=1imk2s2y2mmgn
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senseirecovery · 4 years
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#scrunchface #instagay #gayboy #gaytimes #happy #boom #instagood #instaselfie #gayaberdeen #lovingit😍 🤗😉🤗 #boom #recoveryispossible https://www.instagram.com/p/B8_WSXBHjtbDTIkVLp5ziOfOzukFFSk55_avFc0/?igshid=jt2lifs8ppdk
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senseirecovery · 4 years
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Thanks for another snip snip. Looking a bit better!! Hope everyone is having a great day #boom #circuitworkout Excited for tomorrow too!! Time in at 12pm for our weekly show! #healthybodyhealthymind #lovingit😍 @shmuorg (at Eclipz Traditional Scottish Barber) https://www.instagram.com/p/B8_UzUCnNuAop7tsLLtAtzH89t4tKTy7v_bxCM0/?igshid=16a0t7g0nclg3
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senseirecovery · 4 years
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Hope you have had a great day all, start FRESH tomorrow. Message us and get in touch... 🤗🧘🏋️ (at Aberdeen) https://www.instagram.com/p/B89Ui37HY8Nl_50L2U5jDNihtHPdnf63rqS5Uw0/?igshid=19qtarz61jkdz
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senseirecovery · 4 years
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Loving the rain #boom #splash #instagay #instagood #healthybodyhealthymind #simplechanges let's do this Facebook.com/safedefenceconfidence (at DW Fitness First Aberdeen) https://www.instagram.com/p/B88bAJJHca_GuKShk2kTfVQLQiXlKGuqXSXM-s0/?igshid=1h0ipyn6mnfeh
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senseirecovery · 4 years
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Mini Instagram clip, full video and competition on our page facebook.com/safedefenceconfidence Just like FB page and add your friends list to enter, prizes drawn June 2020, provided by Sam. Small recovery family run health wellness fitness nutrition group offering free sessions to those on limited incomes, in recovery or vulnerable. Thanks (at Aberdeen) https://www.instagram.com/p/B866KA4Jt9tuJRORInGLKBiBOnISipPbH-UQAw0/?igshid=o83ierau5j5v
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senseirecovery · 4 years
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Great day after @shmuorg for yesterday'sb packed lunch, prime time show. Great to be back every week, serious issues with great music and some laughs too!! Can't wait until next week now!! Amy way better finish the gym @dwaberdeen before ADA media stuff. Happy days 😃🧘🤸🏋️🤗 (at ShmuFM) https://www.instagram.com/p/B8x1ksCnFMj3-FM64AN-UAQrQFpxXXaP3LFX2Y0/?igshid=1e7xcnim8zsge
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senseirecovery · 4 years
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1 min Instagram promo including all admins. Sam @sensei_sam_raion is offering a £500 prize draw. Just add our page facebook.com/safedefenceconfidence Then go to community section and add your friends list. But then post on your own timeline work link to our page and video link, so we know to add you to the draw. Draw will be made 1st June for the prizes. #boom #healthybodyhealthymind #healthyoptions #fitnessathome #change #instagood #instagay #selfie Full video on our FB page and YouTube. (at United Kingdom) https://www.instagram.com/p/B8vGvNPngtsQt1BTvQGfHFtbqPk9as2vYTygIw0/?igshid=otlpzkc6qaeq
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senseirecovery · 4 years
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Please help us by entering our £500 prize draw, for just liking our page facebook.com/safedefenceconfidence and going to 'community' section and adding your friends list!! The full video is on our FB page, this is just an Instagram 1 min video preview. Have a FRESH safe and fun day!! Thanks #wellness #fitnesswiththefam #healthybodyhealthymind #fun #win #realpeople #recoveryispossible #family #likeforlikes #like4likes #instagood #instaselfie (at United Kingdom) https://www.instagram.com/p/B8qJVFyHIsQ2Fs0LtbLM6tbM-chKThPPePWLSk0/?igshid=1spohzxww1tco
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senseirecovery · 4 years
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Lovely Friday at #spectraabdn Haha a great weekend 🤗🤾🏋️🤸 (at Aberdeen) https://www.instagram.com/p/B8lIDI1n27feZxebhSlj3jgZLRfZhvRTPqqYoQ0/?igshid=3buqltgg3tox
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senseirecovery · 4 years
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Have a great weekend all 🤗 🏋️🤾🤗 start FRESH [email protected] (at Aberdeen) https://www.instagram.com/p/B8lHwWRn5nNqfPoZemv69tCClBm7qwHlpqVsMw0/?igshid=190kjv7d6syi8
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senseirecovery · 4 years
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Lovely day let's get ready for #spectraabdn #boom #lovingit😍 🤸🤾🏋️@fresh2020confidence (at Aberdeen) https://www.instagram.com/p/B8jmr9XHDdQG_iKwr3boDe4KHfHIMzWpsCgCv40/?igshid=yz7qv8b5hdia
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senseirecovery · 4 years
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Wishing you a great day today, if you can listen to our live show as Shmu volunteers, this lunchtime. @shmuorg #vegan #instagram #healthybodyhealthymind #boom Inspirational clips here... @fresh2020confidence (at Aberdeen) https://www.instagram.com/p/B8dHRGTnamRtTu9PhGl3hry7gxwO_4_PiWxvDM0/?igshid=1x9fwg9vc2xs2
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senseirecovery · 4 years
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Start FRESH every day!! Please support us on our social media. Email [email protected] Have a great day!! 1min Instagram video, short promo by @sensei_sam_raion (at Aberdeen) https://www.instagram.com/p/B8agLm-ng66ZoRWNnNHg2Jn3azZhxee8eM8Ixc0/?igshid=1vazli770owus
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senseirecovery · 4 years
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Throwback Tuesday lol, getting better every day. Will never be like this 2017 photo again, going to be so much better instead!! Lol #boom #healthybodyhealthymind #veganism #lovingit😍 #scrunchface (at DW Fitness First Aberdeen) https://www.instagram.com/p/B8Yc4nBH3q6dtNWHQbamz_JjH35rkBpoFPhTIg0/?igshid=h3zc31xzr08w
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