shan2point0-blog

[shan2point0-blog]

happy

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Fitblr ASK

1. When did you first start your fitness journey?

2. What do you consider to be a safe weight loss method?

3. How much weight did you lose so far?

4. What are your non-scale victories?

5. What are your new healthy habbits, ones you haven’t had before?

6. What is your favorite type of exercise?

7. Do you prefer cardio, weights or a little bit of both?

8. How many times per week do you exercise?

9. Have you ever had any ED issue and how did you deal with it?

10. What are your tips for a fitness newbie?

11. What motivates you to continue your journey?

12. What motivated you to start your journey?

13. What do you think is the best way to train your will power and determination?

14. Do you have a workout buddy? Who is your favorite workout partner?

15. Has your fitness journey helped you be more active in your daily life? If it has, in what way?

16. Did you ever want to give up and go back to unhealthy habits?

17. What kept you from giving up on your fitness journey?

18. How did your family react to your lifestyle change?

19. Has your social circle changed in any way because of your fitness journey?

20. What do you think about online calorie calculators, BMI, RMR, andTDEE calculators?

21. What is your favorite fitness app and why?

22. What is your favorite fitness website?

23. Did you ever consider becoming a fitness trainer?

24. Have you ever helped anyone directly on their weight loss path?

25. Do you like long distance running?

26. Did you ever run a marathon and if yes, how was it?

27. Have you ever had issues with emotional eating? How did you deal with those?

28. Do you have any tips on how not to feel guilty about indulgence?

29. What is your favorite “cheat” snack or meal?

30. Do you prefer to eat out or cook food yourself?

31. Do you prefer fruits or vegetables and why?

32. Do you have a favorite healthy recipe?

33. Do you have a favorite fitblr account?

34. What’s your favorite healthy food restaurant?

35. Did your fitness journey change your thoughts on weight loss and working out and how?

36. What mental changes did you notice before and during your fitness journey?

[shan2point0-blog]

Me: weight loss is slow and steady. take deep breaths, you’ll get there

Also me: how do I lose 30lb in one week

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i may not be your cup of tea but i’m your 10th shot of tequila

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Me to my anxiety : can u like calm down these people don’t even think about you Depression : ever Me: that’s not what I meant

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♡ follow @devin.nyc on instagram ♡

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Whatever 🤷‍♀️

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I PASSED MY BOARDS!!!!! I’m officially a CVT!

I’m taking the boards in Monday (to become a CVT). Spent two years of my life dedicated to passing this test. So overwhelmed and anxious. I felt really good about it for a while but today I studied for a few hours and then laid in bed panicking for twice the amount of time. I need to pass.

[shan2point0-blog]

Cucumber slices with whipped cream cheese and everything bagel seasoning. Good snack or something to serve with brunch. Savory and satisfying, but still pretty light.

[shan2point0-blog]

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Ps any words of encouragement from anyone but especially any vet techs/CVTs greatly appreciated 😇

I’m taking the boards in Monday (to become a CVT). Spent two years of my life dedicated to passing this test. So overwhelmed and anxious. I felt really good about it for a while but today I studied for a few hours and then laid in bed panicking for twice the amount of time. I need to pass.

[shan2point0-blog]

I’m taking the boards in Monday (to become a CVT). Spent two years of my life dedicated to passing this test. So overwhelmed and anxious. I felt really good about it for a while but today I studied for a few hours and then laid in bed panicking for twice the amount of time. I need to pass.

[shan2point0-blog]

[shan2point0-blog]

I’ve said it once and I’ll say it again, confidence is a great (new) feeling.

[shan2point0-blog]

Oh my god my life. Pretty sure all my friends just think I’m lazy/antisocial but anxiety burdens my every day life

me: hey how long is this thing going to last

someone: haha you just want to know when you’re off the hook

me: hah

me: (actually i just need to allocate the right expectations and backlog of energy and make sure the rest of my day falls in good accordance with it so that i don’t feel time-crunched and propel myself into a hysteria because if i don’t know how long this thing lasts or when it ends i can’t possibly know when literally anything else starts and my entire life becomes an unraveled realm of anarchy with no rhyme or reason and how is that not terrifying to you)

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Had a full on panic attack in the club last night lmao 🤷‍♀️🤷‍♀️🤷‍♀️