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“Breathe. This is just a chapter. Not the whole story.”

— Unknown

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Mango season

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“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

— Unknown

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I love this mantra, do you think things have to lose to gain ?

Yep, if your hands are full carrying the wrong things, you don't have space to hold new ones. You have to remove, to make space for better always. Nothing you lose was meant for you. Learning the lesson is how you grow. Attaching ourselves to an identity based on those bad experiences, cripples our growth. You can not ever mess up anything that is meant for you

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Life isn’t just about adding and subtracting; it’s a beautiful tapestry woven with experiences, emotions, and moments that can't simply be counted. _ @shellesofab

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Because I wear a uniform of sort to work I look forward to dressing even if it’s for my doctor’s appointment.

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“We get to decide what we’ll give to the world and what we’ll take from it. Love big; pack light.”

— Bob Goff

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“Have patience with all things but first with yourself. Never confuse your mistakes with your value as a human being. You are perfectly valuable, creative, worthwhile person simply because you exist.”

— Saint Frances de Sales

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This just makes me miss home more

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“Everything’s a risk. Not doing anything is a risk. It’s up to you.”

— Nicola Yoon, Everything, Everything

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That would be my Therapist

“Healing begins when you share your story with safe people.”

— Unknown

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Being healthy in every way means a lot to me it’s how I show up for myself.

#CapCut #gymgirles #gymgirlessentials #exerciseaddictscience #healthiswealth

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I just heard a sermon on this on Sunday

“Don’t plan too much, life has its own plans for you. Always remember that some of the most beautiful moments of your life are actually unplanned.” – Author Unknown

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I love dressing up for my appointments and today was no exception.

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The biggest wall you have to climb is the one you build in your mind: Never let your mind talk you out of your dreams, trick you into giving up. Never let your mind become the greatest obstacle to success. To get your mind on the right track, the rest will follow.

— Roy T. Bennett, The Light in the Heart