#workoutflow

[nostigmablindgirl]

[shellesofab]

Being healthy in every way means a lot to me it’s how I show up for myself.

#CapCut #gymgirles #gymgirlessentials #exerciseaddictscience #healthiswealth

[bluemoonlagoon94]

Thinking about weight and BMI:

I think BMIs really, very stupid, it’s a really, very stupid concept. I weighed myself on a special scale last week that told me my body composition which encompass 22% body fat and 66% skeletal muscle. I haven’t been able to stop thinking about these numbers and how they relate to me, and how others may perceive me, and how I may perceive myself. I am 169 pounds last time I checked and after a six day workout routine, I’m hopefully down in body fat percentage. I hope to reach my goal of being 16% to 18% body fat composition. I have also been changing up my diet and then consuming less fat, and less processed foods while consuming more grains and protein. Even though I have been working out since I was two years old, I’m still learning how to work out in different stages of my life. The stage happens to be weightlifting so I can get back in the kickboxing, MMA, hiking, spartan races, and rock climbing.

So, for my schedule has looked like

cardio 250 calories

 3x15 biceps

3x15 triceps

3x15 squats

3x15 dead lifts

A similar routine would would be done for 3 days starting, then, 4 days next week, then, 5 days, then I reached 6 days. Until the trainers started giving me looks and asked me when my rest day would be. I got the hint that some thing I was doing was wrong so I asked them how to improve.

So the one trainer told me only run three days a week (which I will now do 3 miles three days a week)

The next thing she told me to do would be

1: push

2:hinge

3:pull

4:squat

So Monday (run)

Tuesday (rest)

Wednesday (lift, kickboxing)

Thursday(run)

Friday(strength, kickboxing)

Saturday (strength)

I’ll stop there because that actually seems like a decent amount to accomplish now after changing up my strength training.

20reps(light weight)

15reps(medium weight)

10reps(heavy weight)

Max out

Heavy weight(max out reps)

Medium weight(max out reps)

Light weight(max out reps)

[fit4mii]

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[stochastique-blog]

Okay, this is interesting

Words to Slay by!

Why not start today. Get a head start on this “New Year New Me” flow and make someone else’s New Year Resolution your lifestyle!

#slay #wordstoslayby #newyearnewme #jmesteesboutique #workoutmotivation #healthylifestyle #healthylife #healthylivng #workout #workoutflow #motivationalquotes #motivated #teambeachbody #beachbodycoach #beachbodylife #shakeology #shakeolife #shakeandwake #beachbodyperformanceenergize

[mosaicofmee]

Finding strength and balance, one rep at a time. 💪 #WorkoutFlow #SelfCare

[nulemon]

Unlock Your Abs as Brie Larson Doing Core Workouts on Pilates Reformer

Unlock your core and reach for the sky! Brie Larson and the Pilates reformer bed. Tune your body and breath together in harmony with this training kit at home. Feel the strength and balance you desire!Brie Larson and the Pilates reformer bed. Tune your body and breath together in harmony with this training kit at home. The beauty of Brie's workout reveals strength and grace. Experience core workouts on Pilates reformer, embodying joy and awe inspiring resolve.#PilatesReformer #coreworkouts #absworkout #fitfam #strongnotskinny #bodygoals #BrieLarson #actressworkout #hollywoodworkouts #celebrityfitness #workoutflow #pilateslife #blackpilatescommunity

Read the full article

[warriorenergydrink]

Feeling like a warrior after crushing my workout at Crunch and getting that boost from my Warrior Energy Drink! 💪🔥

#crunchfitness #warriorenergydrink #fitnessmotivation #workoutflow #gains #fitfam #healthylifestyle #getfit #trainhard #fitspo #energyboost #liftlife #gymlife #traininsane #beastmode #beastmode

[sports-vixens]

Featured by @sports_vixen #sports_vixen Repost @kandy_girlz_gallery ・・・ #workoutroutine #fitnessjourney #fitnation #fitnessfreaks #fitnessgoals #mountainlife ##workoutflow #workoutfits #workout_professionals #gymlife #workout #fit #lifestyle #fitspo #workoutgoals #fitnessprogress #gymotivation ##hardatwork #workinhard #workhardtrainhard #hardworkdedication #hardworkanddedication #workhardprayhard #youcandoit #fitnessgoals #training #wontstop #trainharder #100to0 (at Siesta Key, Florida) https://www.instagram.com/p/CU6b1x2M_v1/?utm_medium=tumblr

[weightlossideea]

Home workout

More videos: https://youtube.com/channel/UC7Xv-45ZgLxFCf0Jv2ozhzA

[fake-weights]

Time to see the Dr!! And what better way to keep track of time than with a full size replica 45 lb barbell wall clock! Available now and on sale for limited quantities check us out @barbellwallclock . . Model: @littlefitdevil Products by FakeWeights . . . . . . #gymmeme #gymjokes #gymfunny #gymhumor #fitnessmemes #fitnessmeme #gymgoals #fakeweights #gymproblems #gymjunkies #gymvideos #fitnation #workouthard #workoutmode #workoutflow #workoutgoals #gymdays #workoutdone #gymvibes #gymmode #gymgoals #armday (at Florida) https://www.instagram.com/p/CR4ggVEC3UT/?utm_medium=tumblr

[mikkeylove515]

I'm on Tic Tok check me out Mikkeylove_515 #motivation #motivated #dedication #dedicated #inspiration #inspired #workout #fitness #exercise #routine #gym #gymtime💪 #GymFlow #GymMode #WorkoutFlow #WorkoutMode #FitnessFlow #FitnessMode #workoutmotivation #fitnessmotivation #gymmotivation #iamajaguar🐾 #Jagfit #YouTurn #physicalfitness #healthyliving #healthylifestyle https://www.instagram.com/p/CQ1fVirHii7/?utm_medium=tumblr

[overalladvisor]

so everybody suggest me for Gym but I do not have time for gym. So finally I found the best answer which I am going to share In this video 14 exercises which can build your body without any gym and without any equipment. If you are a beginner so do not start so hard. As a beginner you can do 2 push or whatever number suit to you. Just in case you cannot do all 14 exercises so it's ok you can start with 3 to 4 exercise.

[iamlexgotti]

Working on getting to this body again 😩😩😩💯🇩🇴 #tbt - #💪🏼 #gearsfitness #gymflow #gymproblems #gymworkflow #workout #workoutflow #gymrat #gym #fitness #bodybuilding #training #healthy #weightlifting #muscles #strong #motivation #dedication #determination #lifestyle #diet #getfit #exercise #dyckman #washingtonheights #dominican #summer20 #iamlexgott #lexgotti 🤡 https://www.instagram.com/p/CDeWU2WgDUS/?igshid=mq2rp47sn8qr

[nulemon]

Aqua Weight Bag Aids Minka Kelly's Gym Workouts

Aqua Weight Bag Aids Minka Kelly's Gym Workouts

Minka Kelly's gym routine has been given an upgrade with the help of an aqua weight bag! The weight bag helps increase strength and balance in the 45 year-old Derek Jeter's wife's workouts. Step up your home gym routine with the same tool Minka Kelly uses!#aquaweightbag #minkakelly #gymworkouts #fitnessgear #aquafit #fitnessequipment #healthyhabits #workoutmotivation #strengthtraining #weightbags #aquaexercises #aquatraining #fitnessmodel #celebrityworkout #workoutequipment #gymaccessories #workoutgear #fullbodyworkout #aquafitness #aquaworkout #fitnessaddict #exerciseequipment #fitfam #fitspiration #fitnessgoals #fitlife #healthybody #workoutflow Read the full article

[sports-vixens]

Featured by @sports_vixen #sports_vixen Repost @aesthetic_squats ・・・ Abs motivation 🔥 ♡ Like Save Share ♡ ( @sports_vixen ) ⠀ ✦ DM for shoutouts/promotions ⠀ ✦ Dm for Credits or Removal request. 📎 All rights and credits reserved to the respective owner. (No copyright intended) @anafitu #workoutroutine #fitnessjourney #fitnation #fitnessfreaks #fitnessgoals #mountainlife ##workoutflow #workoutfits #workout_professionals #gymlife #workout #fit #lifestyle #fitspo #workoutgoals #fitnessprogress #gymotivation ##hardatwork #workinhard #workhardtrainhard #hardworkdedication #hardworkanddedication #workhardprayhard #youcandoit #fitnessgoals #training #wontstop #trainharder #100to0 (at Siesta Key, Florida) https://www.instagram.com/p/CUq7lzwsD32/?utm_medium=tumblr