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Suffering From Neck Pain and Backache? Here’s How to Treat Them

Are you suffering from neck pain and backache? Learn how you can be able to get rid of this disturbing pain here.

All people experience back and neck pain at least a few times in their lifetime. This type of pain is often caused by muscle spasm, ligament sprain, and muscle strain due to high levels of stress, poor posture, excessive exercise, and sitting for extended periods of time. It can also be caused by disc herniations, jammed spinal joints, and degenerative bone-related diseases like osteoarthritis.

The good thing is that most neck and back pain cases can easily be treated naturally without the need for medical intervention. If you are one of those individuals who are suffering from this disturbing pain, you may try these quick and natural ways to treat neck and back pain.

Visit a chiropractic health center

Chiropractic care is a non-medical and natural treatment that is proven to be effective in treating a variety of health conditions including neck and back pain. The chiropractors focus on manipulating and adjusting the spine to improve overall body health and to alleviate pain. Some chiropractors also offer other chiropractic health services like providing nutrition advice and teaching exercise routines appropriate to their clients' condition.

The chiropractor uses various therapy techniques for neck and back pain. Some of them are inversions or distraction tables, chiropractic massage therapy, electrical modalities, and ultrasound treatments.

Try hot and cold therapy

Hot therapy is best used for chronic cases of neck and back pain. Whilst, cold therapy is ideal for instant pain relief and should be applied right after doing the activity that has caused muscle stiffness and pain or after the injury happened.

Try neck and back pain relief products

Neck and back pain relief products can either be non-prescription over the counter medications or herbal products. You can take a capsule or a tablet of a nonsteroidal anti-inflammatory drug to alleviate the pain and to address related symptoms.

You can also try to take all natural anti-inflammatory products like the turmeric root capsules which are known to be as effective as diclofenac and ibuprofen and the devil's claw capsules which have long been used as a herbal remedy for inflammation and pain caused by osteoarthritis and minor injuries.

The advantage of taking herbal products is that they are as effective as chemical-based drugs but they don't have any side effects when taken in the recommended dosage.

Other products used to relieve back and neck pain and inflammation are ointments, creams, and lotions that contain arnica, peppermint, camphor, lavender, menthol, and capsaicin.

Use the right pillow and mattress

Sometimes, neck pain and backache are caused by poor sleeping position or using the wrong types of pillows and mattress. To avoid experiencing pain on the neck and back, invest in pillows that is capable of supporting your neck and spine, It also helps to use a mattress that is not too tough for your body.

Get enough rest

All work without rest can wear your body down faster. Enough rest and quality sleep especially at night are essential for your health. Having a quality sleep at night will allow your body to rest, relax, and be rejuvenated, giving you a fresh start the following day and lowering your risks to various health issues including neck and back pain.

Too much stress, on the other end, can add pressure, stiffness, and strain to your muscles and spine, causing neck and back pain. It will as well affect your pain tolerance and weaken your body's immune system.

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At Shields Chiropractic; We offer Chiropractic Massage Therapy in Saginaw that is complementary to your care, giving relief from sports injury to general discomfort. Click here to meet our massage therapists!

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At Shields Chiropractic we offer best Chiropractic Health Services in Saginaw. If you don’t have a chiropractor, we’d like to be yours. Schedule a consultation today!

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Studies and clinical trials had been carried out to prove its effectivity and to find more ways to further improve chiropractic treatment. Here are some of the researched and proven benefits that chiropractic care offers.

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Our chiropractors are committed to providing excellent chiropractic care, and have been voted the Best Chiropractor in Saginaw for 7 years in a row! We are Family Chiropractic And Sports Clinic in Saginaw servers you with Neck and back pain, Sciatica care and more. For more information or to schedule an appointment, give us a call today!