showertimereminders

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A major pattern I've noticed in my depression is that the less I do, the less I do. It's a downward cyclical thing. I feel better when I make myself be productive (not Productive(tm) just like, taking a walk, tidying things around my house, going out). I feel worse when I sit and do nothing but scroll on my phone. But the more I sit and do nothing, the harder it gets to do anything. I've been trying to break the habit with a more structured routine where I take a walk every morning (even when I don't feel like it) just to get myself moving for the day, and it really helps.

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Non spoonies don’t get it

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Sometimes a shower is standing under hot water, with my head against the wall, with my eyes closed, trying not to fall asleep, hoping the water alone washes away any sweat and oils and dirt, while trying to find the will to get the soap.

I'm gonna straight up say, for me, getting in the shower is sometimes the hardest part. If you can manage to get in, you might manage to do some sort of cleaning. And I do think some cleaning is better than no cleaning. Even just to rinse away sweat, which can help you feel a million times better.

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How to Shower...

...when you're too dysphoric to.

Personally, I struggle with showering on my bad days since this body doesn't quite match what's up top you know? I'm a big guy too, over 6' and more than 200 lbs. So showering in of itself tends to be an event every time. I had issues growing up and stumbled around on the internet enough to get comfortable in this. So without further ado, lets begin. How do you shower...

... when I can't stand seeing myself?

First, we gotta figure out the boundaries of "seeing myself." When you look in the mirror, can you stand there and feel confident? Is it cause you're not wearing your preferred clothing? Is it cause you can't stand seeing the wrong reflection? Next, stand where your reflection can't be seen. Now look at yourself. Can you stand seeing your hands? Your outline, your belly, your legs? Is it the finer details of your body your can't stand, or is it the greater amount. There is no wrong answer here.

It's not fun, but figure out the extent of seeing yourself. Once you've done that, it's time to get creative.

If you can look at yourself not in the mirror, but your reflection sets you off, then we get rid of the mirror. Not actually get rid of, mind you (unless you can, then be my guest), but rig up a towel or shield to put over the mirror. Cover it up, and that should ebb the issue enough to ignore it.

If you can't stand your body in general, what you should do is turn off the main lights. Don't do pitch black, that's dangerous once it's wet, but maybe crack the window shade enough to safely navigate but not see yourself. If there isn't a window, get some waterproof string lights, and either dim them or cover up just enough of them to safely navigate. Maybe get a darker shower curtain.

If you can't stand yourself without your preferred clothing, then we get shower clothes. Robes are great for covering yourself up, and there's an endless amount of possibilities for what that robe looks like. Do you have a favorite media? Chances are you can find one online styled with that. I have a TMNT robe I use when it's cold. If robes aren't your cup of tea, shower aprons are another option. A shower apron is basically a cloak someone out there made for folks who have issues bathing themself or need assistance bathing but want some privacy. This one is the first one to pop up when I googled it, but there are far cheaper options out there. (https://www.buckandbuck.com/mens-terry-shower-robe.html) If those don't interest you, swimwear. Swimsuits are designed for water. While wearing them, it may be harder to clean some areas, but we're trying to get you to bathe what you can first. Clean the majority of your body before you clean your problem areas. If you don't have body dysphoria around the "normal" areas, but instead have issues with say, your hands? Spas have a couple great options out there, like exfoliating gloves. Or if you have issues with your feet, shower shoes.

Do what you can to minimise sight in the safest way possible. I should mention, 'cause I'm sure someone out there won't think it an issue until after the fact, but don't shave in the dark. If you have issues shaving, DM me and we can talk in private. Shaving in the dark is akin to running around at night with a pocket knife. A bad idea for everyone involved.

... when the bathroom is the opposite of how I present myself?

If you are masculine presenting in a feminine bathroom, or the opposite, or something in between, then we try and get the bathroom to reflect you. Do you share the bathroom with anyone? Can you seperate the problem items while you are showering? Growing up, I had issues with my mother and sister's smelly products, so I went out and bought some shower organisers for the back of the door, where we started putting things instead, so they weren't being perfume-y while I showered. I also set things on the counter while I showered and replaced them after. If it's a design issue, and your bathroom compatriots are okay with it, maybe swap out the shower curtain or decor. My ma used to have the bathroom cat themed (idk why, but she did), and it was rather pink and cutesy. After I came out, I asked if we could redo the bathroom, and she and I compromised with a beach theme, and we disguised it as a chance to renovate the features in general, to our more conservative neighbors at the time. If that's out of the question (or budget), maybe introduce crates or a cart or other organization just to cover your ass with whoever you share with. If you can stand them, try candles or scent diffusers. There are masculine ones out there! Bath n Body Works used to have a coffee and bourbon scent I adored, but they recently discontinued it, so I got a plug in one from Walmart that's scented fresh linen. My sister moved out a while ago and has a ton of flowery scents around her apartment. My dad likes citrus. Find something that works for you.

... when my intrusive/impulsive thoughts get pretty loud?

Then we get louder. I have OCD, and struggle in particular with intrusive thoughts. My friends, let me introduce you to... waterproof speakers! I got my first one for $7 at a nearby Walmart. My latest one was $20 from Amazon. We didn't have Wifi until the Pandemic, when the cable companies realized they could exploit the town further and laid the underground wires through the town (promise this is related). As such, before we had Wifi, I would steal my sister's radio and pop in one of my discs, usually something upbeat and fast so I could dance and distract myself. My brother uses our dad's old walkman and hooks it up to a mini speaker he got at a Christmas Party about a decade ago. My ma sticks her phone in the sink's cubby and it amplifies the sound and puts on her news station. If nothing else, you can hum out loud and just try to distract yourself.

... when I can't stand feeling the wrong body under my hands?

Then we get assistive devices! Washcloths, loofahs, sponges, pomis stones, exfoliating nets... there are so many out there, all we gotta do is look! I mentioned earlier exfoliating gloves. If you need help searching, let me know and we can brainstorm together!

Overall, bathing is unfortunately a necessity, and we gotta figure out how we can trick your mind into making it easier. Feel free to comment questions or concerns or other tips if you've also dealt with this.

And keep in mind, this may seem an embarrassing topic or something otherwise taboo. Be kind. The bravest thing to do is ask for help, and if I can then I fucking will. The block and report button is easily accessible; you control your internet experience. If you don't want to see this, leave my blog. Easy. Simple. If you find something wrong with this, then feel free to DM me and we can talk personally. But if you decide to shame someone on my post then be ready to get blocked and reported. Hate will not be tolerated here.

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Shower reminder!

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Been psyching myself up to shower for about an hour now

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Important rules/tips I've learned as an adult that helped with anxiety

If people are mad at you, it's their responsibility to tell you, not your responsibility to guess

If they're mad at you in secret anyways, they're the ones in the wrong, not you

If people don't like what you're doing, it's their responsibility to tell you

If they say it's fine when it's really not, they're the ones in the wrong, not you

People are allowed to be wrong about you

If they are wrong about you, wait for them to bring it up, because if you try to, you will inevitably overcorrect

Some people are committed to misunderstanding you. You will not win arguments against them. Yes, even if you explain your point of view. They do not care. Drop it

The worst thing that will happen from a first-time offense is being told not to do it again. Maybe with a replacement if you broke something

You can improve relationships and gauge willingness to talk to you by giving compliments. It's like a daily log-in bonus and nobody thinks twice about it

Most things are better after you sleep on them

Most things are better after you have a meal

Most things are better after you shower

Your brain makes up consequences that are irrational. If the worst DOES come to pass and someone acts like they do in your head, they are overreacting, and you are entitled to say "what the fuck"

If your chest hurts after you feel like you've made a social error, that's called rejection-sensitive dysphoria. It means your anxiety is so bad that it's causing you physical pain, which is a good indicator that you're overreacting. Tense yourself, hold it for 20 seconds, let it go, then find a distraction

If you're suddenly angry at someone after you feel like you made a social error, that's also rejection-sensitive dysphoria. You are going to feel annoyed about it for awhile, but being genuinely pissed off is your anxiety trying to find something to blame to take the responsibility off your shoulders, and getting scared because it can't justify itself. Deep breaths, ask yourself how much you ACTUALLY want to be angry at that person, then find a distraction

"Sour grapes" is more healthy for you than stewing. Deciding you don't like someone who's perpetually annoyed with you, won't talk to you, etc. makes letting go of anxiety over them easier

If people don't like you, they will find reasons to be annoyed with you when they otherwise wouldn't. If people do like you, they will find reasons NOT to be annoyed with you when they otherwise would. People do not ping-pong between the two

You DO have to make a conscious choice not to think about something. If you're having trouble circling back to it, say out loud that you're done thinking about it and why. Then find a distraction

When you're upset, part of you is going to want to make false bids for attention (suddenly texting differently, heavy sighs, etc. but when someone asks you about it, you tell them it's nothing). Do not listen to it. You gain nothing from it except more misery

People like to help people they care about. It makes them feel good about themselves

If you think you're insufferable for needing help, see above. Yes, really. They get a serotonin kick from it

If you think you're insufferable for mannerisms you have, you either have to consciously choose not to do them, or accept that they're part of the package that comes with you. Being apologetic about existing does nothing except make you more miserable

If you do things you don't like when you feel meh about it, it makes it easier to do them when you hate it

If you avoid things you don't like when you feel meh about it, it reinforces and magnifies how bad it feels when you hate it

Seriously. Read those last two points again. If you can make yourself make a phone call when you've got nothing to lose, you will slowly lose that panic you get when you have to make a phone call you haven't prepared for. You do have to CONSCIOUSLY take that step

Hobbies that make you care for something get rid of that nagging feeling that you're not doing enough. Go grow some rosemary

If you don't engage with your hobbies regularly, you will feel miserable, and anxiety will spike

Hobbies are things that give you a bit of happiness. They do not have to be organized or named to do that. Go be creative in something. Play with coins. Make up lists. Start a new WIP

No one cares what you look like

If people point out things they don't like about how you look unprompted, they are being rude. You are entitled to say "what the fuck"

People who like you will find you pretty to some degree. Minor things about your appearance go completely unnoticed. Literally, scars and dots and blemishes do not register to someone who likes your company

You looking at yourself in the mirror is 10x more closely than anyone is going to look at you

If you're anxious about your body type, and you're creatively inclined, make/write an oc with that same shape. Give them nice things and make other characters love them. Put them on adventures. You'll start to see yourself in the mirror more kindly

You care about wording and perfect lines/colors way more than anyone who views your work ever will

Sometimes when you're upset, you're going to feel like not eating. Do not do that. Not eating makes you more miserable

Same with things you normally enjoy. Denying yourself helps no one. You are punishing yourself for being sad. Stop it

Both of these will take conscious decision to break the habit of. Make yourself do it anyways, and it will slowly get easier

And again, to reiterate: If someone is mad at you, it is THEIR responsibility to tell you, not your responsibility to guess

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do you have any information on towel baths and washing your hair without an actual shower? i have chronic fatigue, and normal showers take it out of me, and i feel like they dont get me as clean as a towel bath because im actually scrubbing every inch of myself thoroughly

Man, what happenstance. I literally just got a package of body wash towel things for my mom. The Stryker Sage Essential Bath Washcloths. They're like wet wipes for the whole body and they contain some cleansers. I would assume it's something like micellar water where it is cleansers in it that you don't need to rinse off. Letting you know in case that's something you wanna try. But if just a towel is working for you, that's great. Actually, you might just be able to use micellar water and a towel too.

There are also things called no rinse shampoos. The one I was looking at was the clean life no rinse shampoo. Apparently they work by bringing dirt and oil to the surface of the lather and then you can towel it right off. I've never used them on myself or anyone, so I don't know how well they work. But it can be something to look into.

And I don't know what specifically is most exhausting for you, but if you don't already have one and want to do the shower thing every once in a while, I highly recommend getting a bath chair. There are ones with no arms and ones with arms, depending what works best for you. But my mom uses one and it majorly helps with fatigue so she can comfortably take her time to shower.

Hopefully some of that helps you!

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Mutuals, we should all shower together.

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Sometimes self care is unfun. Sometime it’s really unpleasant.

Crying in therapy because you finally opened up

Waking up early to reset your sleep schedule

Eating healthy food

Getting moving when all you want to do is sleep

Washing your face and brushing your teeth

Doing the dishes

Self care isn’t always fun and cute but that doesn’t mean it isn’t important

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im getting really fucking sick of all this “it gets better!” bullshit. im going to have depression for the rest of my life. it’s not going to “””get better””” fuck you

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Been psyching myself up to shower for about an hour now

[showertimereminders]

Non spoonies don’t get it

[showertimereminders]

Sometimes a shower is standing under hot water, with my head against the wall, with my eyes closed, trying not to fall asleep, hoping the water alone washes away any sweat and oils and dirt, while trying to find the will to get the soap.

I'm gonna straight up say, for me, getting in the shower is sometimes the hardest part. If you can manage to get in, you might manage to do some sort of cleaning. And I do think some cleaning is better than no cleaning. Even just to rinse away sweat, which can help you feel a million times better.

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I need to shower. My hair is disgusting. But I'm on my period and I just don't wanna move at all. *wails*

I just... Need to get up. Just gotta get in there. You can do it. Just... Get your ass up!

Ugh ugh ugh.

Ok, I am doing it!

SHOWER TIME BITCHES!

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Non spoonies don’t get it

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Thirsty

(Source)