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500 HOUR YOGA TEACHER TRAINING

We recommend that you have been practising yoga asana for at least 1 years before undertaking the 500 hour Yoga teacher training course, as this course is a big commitment.

In this 500 hour yoga teacher training, you will get a more thorough understanding of these principle wisdom scriptures. Some introduction to the Sanskrit language is included so as to better understand these deep scriptures of wisdom. You will learn yoga according to the ancient Himalayan tradition.

Yoga goes beyond the posture. That is why the classes include diverse topics such as Hatha, Ashtanga, Iyengar and Vinyasa. 

You will also learn Anatomy, Philosophy, Meditation, Art of teaching, Mudra, Mantra, Kriyas and Bandhas. Principal teachings and reflections on Patanjali’s Yoga Sutras, Bhagavad Gita, and the Upanishads are included in our courses.

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300 HOUR YOGA TEACHER TRAINING (YTTC)

At Shree Hari Yoga School, you will experience a holistic 300 hour Yoga teacher training multistyle training with focus on ashtanga in all aspects of yoga, from yoga asana and pranayama to meditation, philosophy, and mantra. We aim to guide you as you deepen your practice, develop your confidence and feel the transforming effects the yogic lifestyle can bring.

We employ specialists in all fields, both Indian and Western, ranging from life-long yogis to yoga university graduates. Please click on the link below to learn more about our team.

At the end of the 300hrs, you will hold an Internationally Certified Yoga Alliance 300hrs Teachers Training Course Certificate. Our groups tend to be around 6 people, allowing us to work with everyone individually. We’ll work on your sequences and adjustments, helping you to develop your own unique teaching style.

In the 300 hour yoga teacher training, we will work with you to deepen your knowledge of key yoga philosophy. We’ll study Patanjali’s Yoga Sutras, The Bhagavad Gita, and the Hatha Yoga Pradipika, discussing the applications of the teachings.

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200 HOUR MULTI STYLE YOGA TTC

At Shree Hari Yoga School, you will experience a holistic 200 Hour Yoga Teacher Training Multistyle teacher training with a focus on Ashtanga, in all aspects of yoga, from yoga asana and pranayama to meditation, philosophy and mantra. 

We look forward to guide you as a way yoga Teacher and helps you to deepen your yoga practice and build confidence. We believe that yoga can bring the life transform that you can feel through yogic lifestyle.

Accommodation and diet during the 200 hour Multistyle Yoga Teacher Training Course

Accommodation offered is simple, comfortable, safe and clean, only a few steps away from the Yoga shala. You can book either a shared room for two persons or your own single room. 

Our rooms are your perfect respite for rest and relaxation. The sheets are a crisp and clean. Sink into the comfortable mattress. Ahhh! When you open your door you will see a lot of nature with the beautiful trees blowing in the breeze. 

The warm, salty breeze from the ocean or the fresh air with its energy in the mountains will fill your soul with happiness and calmness.

Teachers

We employ Indian and Western specialists in all fields, ranging from life-long yogis to Yoga university graduates. Please click on the link below to learn more about our team

More than just a qualification…

At the end of the month, you will hold an Internationally Certified Yoga Alliance 200 hour Teacher Training Course Certificate. Your rigorous training in sequences and adjustments will inspire you to create your own teaching style.

More importantly, your body and mind will have been intensely exercised and expanded. At Shree Hari Yoga School we aim to bring our students the motivation and tools to continue a life-long yoga practice.

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300 HOUR YOGA TEACHER TRAINING (YTTC)

At Shree Hari Yoga School, you will experience a holistic 300 hour Yoga teacher training multistyle training with focus on ashtanga in all aspects of yoga, from yoga asana and pranayama to meditation, philosophy, and mantra. 

We aim to guide you as you deepen your practice, develop your confidence and feel the transforming effects the yogic lifestyle can bring.

Like the 200-hour YTTC, the 300 Hour Yoga Teacher Training Course is an intense & hugely rewarding few weeks. 

The 300-hour Yoga Teacher Training Course is an advanced, second level course for RYT 200 (Yoga Alliance Registered Yoga Teachers with a 200 hour certificate), or students who finished a 200 hour course but are not registered, yet want to keep on studying, practice more, and upgrade their qualifications. 

After you have done your 200 & 300 hour yoga teacher training with Yoga Alliance Certification, you are ready to get and register with your 500 RYT Certificate.

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500 HOUR YOGA TEACHER TRAINING

We recommend that you have been practising yoga asana for at least 1 years before undertaking the 500 hour Yoga teacher training course, as this course is a big commitment.

In this 500 hour yoga teacher training, you will get a more thorough understanding of these principle wisdom scriptures. 

Some introduction to the Sanskrit language is included so as to better understand these deep scriptures of wisdom. You will learn yoga according to the ancient Himalayan tradition.

Yoga goes beyond the posture. That is why the classes include diverse topics such as Hatha, Ashtanga, Iyengar and Vinyasa. 

You will also learn Anatomy, Philosophy, Meditation, Art of teaching, Mudra, Mantra, Kriyas and Bandhas. Principal teachings and reflections on Patanjali’s Yoga Sutras, Bhagavad Gita, and the Upanishads are included in our courses.

Teachers in the 500 hour yoga teachers training course

We employ Indian and Western specialists in all fields, ranging from life-long yogis to yoga university graduates. Please click on the link below to learn more about our team.

More than just a qualification…

At the end of the month, you will hold an Internationally Certified Yoga Alliance 200 hour Teachers Training Course Certificate. Your rigorous training in sequences and adjustments will inspire you to create your own teaching style.

More importantly, your body and mind will have been intensely exercised and expanded. At Shree Hari Yoga School, we aim to bring our students the motivation and tools to continue a life-long yoga practice.

Read More

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Why Iyengar Yoga is getting all the Attention?

Yoga is for everybody, but not every style of yoga is for everyone.

There are so many different styles of yoga that it becomes difficult for the practitioners to choose one, let alone the newbies. Not all yoga styles are the same, some styles can appear completely different from the other.

Some yoga enthusiasts like to hop around and learn different styles whereas some like to progress with one or two specific forms of yoga. If you are willing to try a form of yoga that fulfills your physical, mental as well as emotional needs then Iyengar yoga is the most desirable choice.

What is Iyengar Yoga?

Founded by B.K.S Iyengar, Iyengar Yoga is a form of Hatha Yoga, that emphasizes precision and alignment while performing the asanas. This style of yoga focuses on the quality of the moves rather than the quantity. 

Thus it is a safe style of yoga that one can perform as the body adapts to the yoga poses gradually.

This style of Hatha yoga pays extreme attention to physical positioning. Many types of props such as belts, straps, blocks and blankets are used to help stay longer in postures and improves the alignment of the body. 

Though some mayfind this Hatha yoga style to be daunting, it is usually the safest style of yoga due to its constant heed to body alignment. 

What makes the Iyengar yoga method so unique?

All styles of yoga practice come with their own set of merits. Nevertheless, this creation of hatha yoga provides us with a clear and upright methodology – always infusing positive force throughout our body to build an integrated, well-balanced system.

Though Iyengar yoga typically focuses on paying attention to precision, detail, body alignment and prop practice, it has a lot to offer. What characteristics Iyengar yoga is that it teaches you how to peacefully abide in the body.

Not only this but this style of yoga practice can be fine-tuned to each individual and their requirements. Thus it is not a fixed method, as it changes with each person’s needs and limitations, one step at a time.

There are a myriad of reasons to do Iyengar yoga, but here are some of the best reasons to give this form of hatha yoga a try.

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Do you remember when was the last time you let your body and mind free from your daily tiring chores and spent some time to relax?  

It may sound absurdly difficult for some to keep their work and phones aside, but sparing some minutes from your busy day for deep relaxation can do miracles for your health.

A soothing restorative yoga sequence can help you achieve exactly that kind of relaxation. It is a kind of yoga that is for everyone and has a whole lot of health benefits.

What is Restorative Yoga?

Restorative yoga is a receptive form of yoga that guides you to achieve a healthier and balanced state of mind and body. 

Restorative yoga poses lays more emphasis on relaxation and meditation and this is what makes it different from other dynamic forms of yoga. The virtue of restorative yoga is that there is no excessive stretching and strengthening is involved. 

The purpose of Restorative Yoga is to do comfortable and supportive poses, letting you free to discover the perks of complete relaxation.

As compared to other active forms of yoga, restorative yoga poses are held for a little longer allowing the body and mind to absorb its full effects. 

However, your muscles are at complete rest during the long holds because this form of yoga makes use of props to support your body instead of your muscles. 

It supports your body in a number of ways using props like blankets, blocks and bolsters and helps in relaxing your muscles while you breathe deeply. 

The restorative yoga sequence is very pleasant and a completely different experience than other yoga practices. Indeed a great antidote to stress.

Benefits of Restorative Yoga:

The name speaks for itself, this yoga practice restores your body, mind, and soul. Restorative yoga poses cultivate stillness, expands meditation and relaxes your overstressed muscles. If that’s not convincing enough, here is a list of benefits it has to offer:

Improves flexibility

Relaxes your body deeply

Achieves stable state of mind

Increases your potential

Helps balance the nervous system

Helps in boosting the immune system

Relieves stress

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“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” – International Association of  Yoga Therapists

Yoga practitioners have always gushed about the perks of practicing the ancient art of yoga.

Yoga is often looked upon as a means of physical activity and relaxation, but little do people know that it can also be used to improve your overall health and well-being.

Thanks to the growing awareness about the benefits of yoga, yoga therapy have now become a recommended addition for modern healing.

What is Yoga Therapy?

While there are a lot of people that take up yoga classes to train themselves physically, the therapeutic form of yoga is often overlooked.

If you want to heal yourself physically, mentally as well as emotionally, yoga therapy can be the right choice for you.

Yoga therapy is a form of therapy that employs a variety of yoga postures, breathing techniques, lifestyle changes, and meditation to improve the overall mental and physical health.

Yoga therapy is a holistic approach that integrates the mind, body, and soul thus works on them simultaneously to address various health issues.

What differentiates therapeutic yoga from a regular yoga practice is that it pays close attention to your symptoms and what yoga techniques can be utilized to cure them.

Thus yoga therapy sessions are customized to meet individual needs instead of teaching a mainstream yoga flow to a group of people.

In therapeutic yoga sessions, the therapist makes use of their experience and knowledge to determine yoga practices that will benefit you the most.

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Do you remember when was the last time you let your body and mind free from your daily tiring chores and spent some time to relax?  

It may sound absurdly difficult for some to keep their work and phones aside, but sparing some minutes from your busy day for deep relaxation can do miracles for your health.

A soothing restorative yoga sequence can help you achieve exactly that kind of relaxation. It is a kind of yoga that is for everyone and has a whole lot of health benefits.

What is Restorative Yoga?

Restorative yoga is a receptive form of yoga that guides you to achieve a healthier and balanced state of mind and body. 

Restorative yoga poses lays more emphasis on relaxation and meditation and this is what makes it different from other dynamic forms of yoga. The virtue of restorative yoga is that there is no excessive stretching and strengthening is involved. 

The purpose of Restorative Yoga is to do comfortable and supportive poses, letting you free to discover the perks of complete relaxation.

As compared to other active forms of yoga, restorative yoga poses are held for a little longer allowing the body and mind to absorb its full effects. 

However, your muscles are at complete rest during the long holds because this form of yoga makes use of props to support your body instead of your muscles.

 It supports your body in a number of ways using props like blankets, blocks and bolsters and helps in relaxing your muscles while you breathe deeply. 

The restorative yoga sequence is very pleasant and a completely different experience than other yoga practices. Indeed a great antidote to stress.

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What is ashtanga yoga?

Ashtanga yoga will help you cope with emotional situations, go through the pain and conquer them.

The balance in your emotions will let your organs and your entire body work more efficiently and you will discover how powerfully your body and mind are connected.

What is vinyasa yoga?

Vinyasa yoga is an age-old practice where sequential postures are performed in the form of series. It connects one posture in the sequence to the next by using the breath.

It is also known as the flow yoga as it smoothly transitions from one pose to another using a deep breathing technique called ujjayi breath.

This breathing technique is achieved by inhaling and exhaling in a rhythmic way throughout the sequence, building a flowing link between the breath and movement.

Usually, the breath is not held during the Vinyasa practice except during Surya Namaskar (i.e Sun Salutations). This practice of breath management can be a really great means to overcome both physical as well as mental problems.

Who can join Ashtanga and Vinyasa Yoga Teacher Training

Ashtanga and vinyasa yoga teacher training course is meant for beginners and aspiring yogis of all levels that are willing to explore and improve their practice, discover the skills of teaching and experience the ancient art of yoga.

A teacher training for this style of yoga will provide you with all the means and determination one wants to teach yoga and will push you ahead on this yogic pathway.

Vinyasa and Ashtanga yoga is challenging and the ones who want to challenge themselves physically get started with this style of yoga practice.  

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Yoga Therapy for Modern Healing

While there are a lot of people that take up yoga classes to train themselves physically, the therapeutic form of yoga is often overlooked.

If you want to heal yourself physically, mentally as well as emotionally, yoga therapy can be the right choice for you.

Yoga therapy is a form of therapy that employs a variety of yoga postures, breathing techniques, lifestyle changes, and meditation to improve the overall mental and physical health.

Yoga therapy is a holistic approach that integrates the mind, body, and soul thus works on them simultaneously to address various health issues.

What differentiates therapeutic yoga from a regular yoga practice is that it pays close attention to your symptoms and what yoga techniques can be utilized to cure them.

Thus yoga therapy sessions are customized to meet individual needs instead of teaching a mainstream yoga flow to a group of people.

In therapeutic yoga sessions, the therapist makes use of their experience and knowledge to determine yoga practices that will benefit you the most.

What are the Health Benefits of Yoga Therapy:

Yoga therapy can be a great means to alleviate physical, mental and emotional ailments. Like any other form of treatment, it is especially useful when used along with other kinds of medications.

Yoga therapy can help you in reducing or controlling symptoms and improving certain health conditions such as:

Hypertension

Insomnia

Trauma

Asthma

Depression

Diabetes

Arthritis

Anxiety

Digestive problems

Respiratory illnesses

Restoration

Stress

and other such conditions

Yoga therapy sessions are growing in numbers and yoga teacher training is paying close attention to include it through wellness programs.

Yoga therapy addresses a large spectrum of ailments suffered by masses and helps maintain their health and well-being.

If you are willing to improve your health, manage stress & anxiety, or reduce pain, but are not sure how to begin, don’t worry, we are here to help you get started.

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Restorative Yoga Sequence

Yoga is a great means for many people to sweat, stay fit and get a good workout. But the most important thing that people tend to forget is that their body needs some light and relaxing style of yoga flow time and again to restore and unwind themselves.

That’s when Restorative Yoga sequence comes into action, it’s a sure-fire relaxation technique that will leave your body and mind completely relaxed and restored.

Regardless of your gender, age, ability and shape, Restorative yoga is a practice that each one of us needs to incorporate due to its great list of benefits.

It helps in increasing flexibility, melts away the anxiety and calms your stressful mind.

Are you suffering from anxiety and stress and can’t find a way out of it? Want to calm your stressed body and mind?

We have curated just the right restorative yoga sequence that will let go of worries and will put you at ease.

Not yet convinced? Wondering why you should give a try to restorative yoga flow? Don’t worry, here are a few reasons that will help you to decide why you should.

Why you should try Restorative yoga?

A restorative yoga sequence consists of 5 to 6 yoga poses held for longer durations. Restorative yoga techniques are based upon Iyengar yoga approach where the poses are held for 2 to 20 minutes.

Iyengar yoga was founded by late B.K.S Iyengar and based on his teachings, one of his early disciples Judith Lasater created and popularised the restorative yoga practice for passive healing.

Restorative yoga is an incredible practice that helps in healing the whole body and mind. What draws attention is that it works on increasing flexibility through yoga asanas and that there are no predefined goals of strengthening set. Indeed a practice we all need more but cannot get enough of.

Benefits of Restorative Yoga

The body achieves a deep state of  relaxation

Improves your flexibility carefully

Restores your nervous system

Calms your mind

Heals from ailment

Eases emotional pain

Manages mood swings

Improves circulation

Alleviates stress and anxiety

Are you ready to try this restorative yoga sequence for beginners that we have specially created for you? Now is the right time to slow down and let go of yourself to see what happens.

Let’s get Started

Each pose in this Restorative yoga sequence is held for a few minutes before moving onto the next. This practice makes use of props so that you feel completely supported throughout.

You can also perform this restorative yoga sequence without the props as they are used only for supportive measures.

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The Doctrine of Three Bodies

Yoga is a completely holistic approach to well-being and happiness. Instead of simply addressing the physical body, yoga determines that three bodies need to be addressed for the overall healing to take place.

According to The Doctrine of three bodies in Vedanta, every human being has three vital bodies namely the Physical(Gross) body, Astral(Subtle) body, and Causal body.

This doctrine of the trinity is an essential concept of Ancient Hindu philosophy that one needs to master to deeply understand the teachings of yoga.

The Three Bodies

Let us first understand what are the three bodies and what each one of them consists of.

1. The Physical body, Gross or Sthula Sarira

This is the one that we all are familiar with, the human body that breathes, eats and moves. Birth i.e Sambhava, old age i.e Jara and Death i.e Maranam are the three main phases that a physical body goes through in its span of life.

A physical body is made up of five elements; earth (Prithvi), air (Vayu), water (apas), fire (Agni), and ether (akasha).

We can increase or restore these elements through yoga postures and breathing exercises. Upon death, the physical body dies and these 5 essential elements get separated.

2. The Astral/Subtle Body or Suksma Sarira

The astral body is not a physical or material thing but it is made up of subtle elements that the eyes cannot see.

The astral body is composed of prana, i.e the vital force of life that keeps the physical body alive and directs its activities. The mind is full of emotions and thoughts that affect the movement of prana in our bodies.

The astral body relates to the senses and the way we feel or act. This body consists of five perceptive organs, five organs of action, five vital breaths, the mind, and the intellect.

It is responsible for functions like breathing, digestion, metabolism, circulation, muscular, neural, skeletal, etc.

3. The Causal body or Karana Sarira

The causal body is one of the most subtle bodies and is a combination of the physical and astral bodies. It records our past thoughts, habits and actions in all its state of existence and carries the spirit of the person from one life to another upon reincarnation.

Thus it is the foundation of the physical and astral body and connects you to your true self.

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Anatomy and Physiology for Yoga Teachers

Yoga is one of the most popular forms of exercise that has a great impact on our physical and mental health.

To understand its impact, it is important to know the inner structure and functioning of the body.

As a yoga teacher or practitioner, you must be familiar with the limitations of each body type and its level of experience.

Therefore teachers must learn about the basics of anatomy and physiology to understand what’s going on in the body and achieve full benefits of yoga.

What is Yoga Anatomy?

Anatomy is a medical term and it deals with the study of basic structures of the body. It’s teaching includes the study of bones, muscles, joints and other internal organs of the body.

All Yoga teachers need to understand the structure of the human body to increase the effectiveness of asanas and protect the body from injuries.

With this anatomical awareness you will be prepared to deal with injuries in an effective, yet protected manner.

What is Yoga Physiology?

Yoga Physiology is the science that deals with the functioning of the body parts and their specific roles.

Its teaching includes the study of the function of different organs like respiration, reproduction, digestion, osmoregulation and a lot more.

It is a dynamic study that reveals how different systems in the body function collectively as a single unit that is moved by the energy.

Anatomy vs Physiology

The word ‘anatomy’ refers to the ‘structure of body’, while ‘physiology’ refers to ‘function of the body’.

In the anatomy of yoga, you will learn about the detailed structure of different parts and organs of the body.

Whereas in yoga physiology you will be studying the functions of these body parts and organs in a coordinated way.

These two terms are often studied jointly and are incomplete without each other. One needs to know anatomy before acquiring the knowledge of physiology, conversely, only studying anatomy without understanding physiology is simply worthless.

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Yin and Yang Philosophy

If you love exploring different forms of yoga then you may have come across the popular Yin Yang yoga style that is known to have emerged from traditional and ancient philosophy.

Sun and moon, heaven and earth, day and night – these are all vital elements of the universe. This forms the basis of Yin and yang that everything in the world exists in opposition. Holding its roots in Taoism, the Yin Yang philosophy and its symbol date back to ancient China.

Let’s take a closer peek at Yin and Yang symbol, the philosophy behind it, and the benefits of practising yin and yang yoga.

The Yin and Yang philosophy and Symbol

The Taoists believe that there exist two forces that are opposite yet inseparable. These opposing energies are not only present in the world but they are also present in our mind and body. This philosophy is famously depicted in the yin and yang symbol also known as the Tai Chi symbol.

The Yin and Yang symbol is a circle consisting of two teardrop-shaped halves. The black teardrop represents yin, the dark hidden side that is gentle, receptive, and communicates with the moon. Whereas the white teardrop represents yang, the bright energetic side that is strong and passionate and is ruled by the sun.

The S-shaped partition that separates the two halves represents that thought they are opposite forces they continuously flow into one another and thus are completely dependent.

There is a black dot in the white teardrop and a white dot in the black teardrop. These small circles show that nothing is absolute and a small part of each exists in the other.

Thus in all yin, there exists yang and in all yang, there exists yin. This stands true for each and everything that lives in the universe.

Benefits of practising Yin and Yang yoga

The Yin Yang Yoga combines two forms of yoga into one practise – Yin Yoga is a slow form of practice that works on deep connective tissue and joints of the body by passively holding the poses for long durations. Whereas Yang Yoga is more of an active form that works on building strength and flexibility.

Though yin and yang are different styles they both compliment each other and are required for a balanced yoga practice. Combining both of them into one practice will serve great benefits and will balance and harmonise our body, mind and soul.

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A Yoga Teacher training program plays a vital role in transforming the lives of others. The process not only deepens our wisdom, but it also gives us more joy and fulfillment out of life. 

At Shree Hari Yoga Institute India, the student can get familiarized with the various teachings of yoga and meditation.

But before hitting the mat with some yoga teacher training programs, let’s consider some essential tips for a perfect yoga retreat in India.

Below, you will find 7 tips on how to choose a yoga teacher training program.

Tip 1: Make Sure The Teacher Training is Yoga Alliance Certified.

As an international governing body of yoga, Yoga Alliance has defined and set the standards for yoga teacher training programs around the world.

If you find yourself wanting to explore more about the best yoga teacher training in India, before joining any yoga teacher training, you should learn if the institute is Yoga Alliance Certified. Otherwise, you won’t be qualified for insurances.

Tip 2: Get to Know The Instructors!

Take some to learn more about the teachers at the yoga teacher training schools. There are many yogis who are able to share their teachings. Some have the experience and have also attained a Yoga Alliance Certification.

Yoga teachers with higher experience may help in expanding the knowledge of Asanas. This information can be useful when comparing the top YTTC schools and helps when choosing the best yoga teacher training institute among all others.

Tip 3: Study The Program’s History.

Many Yoga Teacher Training centers have been conducting extensive programs around the world. Few yoga centers have been doing it for years, thus maintaining the trust and quality of the program.

If the program holds a strong legacy, this provides the assurance of its quality.

But, even if the program is Yoga Alliance Certified, you should practice diligence like starting with a thorough background check of the Yoga training center. You should also:

Read their positive and negative reviews.

Go through the website and learn how the program works.

Contact the team before joining any teaching training classes.

Follow their social media channels to learn more.

Tip 4: Double-Check The Location of Your Training Program.

Make sure the location of the yoga teacher training school is valid and that it is a safe place to stay. Yoga institutes are typically located on the outskirts of the city for a peaceful and healthy environment, but this is not always safe.

Also, go through the accommodation facilities provided by the best yoga teacher training school only if it is suitable for you.

Tip 5: Evaluate The Course Syllabus.

This is the most crucial aspect in selecting a yoga teacher training program. Yoga is not only about remembering the steps of Asanas, but it’s also about understanding the science behind it. Therefore, it is necessary to choose such a program that is packaged with all the required practices.

A solid understanding of the course will not only transform your own practice into one that is ideal for a specific body, but it also enables you to bring much more consciousness when teaching in public and in private classes.

Tip 6: Go Through The Program’s Daily Schedule.

Consider the curriculum of the training and check if it fits with your schedule or not. An immersion program like a yoga teacher training retreat is highly recommended for training as it doubles your learning, and you will move forward with momentum.

Tip 7: Run a Cost Check

Last but not least, while selecting a yoga teacher training program, keep in mind to compare prices with the number of services provided by the institute. Also, make sure to compare your spending with the amount of your future earnings. Remember that more expensive does not always mean better.

In the end, it’s all about you. It is up to you how much time, energy, and money you are planning to invest in your program.

You should take your time to reflect on what you want and what you need from a Teacher Training course. Once you consider the above points, you will have a clear idea and make the right choice before you select the best yoga teacher training program for you.

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Sleep Meditation is a way that helps you to let go of worry from thoughts and relax before going to bed. It continues practice includes moving your mind focus away to sensations in the body. 

It would help if you had a regular practice of guided sleep meditation, which has been shown in improving sleep. It is another form of Yoga Nidra where you fall asleep while exercising. It reduces the issues of falling and staying asleep.

In other terms, it is a practice before laying down to the bed and make your body and mind more relax. To practice, play sleep meditation music and listen to it.

The recording will direct you to another world and make you more comfortable. You will redirect to Yoga Nidra. This requires a deep practice and concentration which can be bought through the Yoga teacher training.

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