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Home Remedies for Knee Pain Treatment | Robotic Knee Surgery Specialist in Delhi

Knee pain is a common issue that can affect individuals of all age groups. Knee pain can affect your everyday life, whether from ageing, injury, arthritis, or some other medical condition. Although treatments are available, most people prefer to treat their knee pain using home remedies for knee pain relief.

In this article, we will look at knee pain remedy, effective knee pain relief exercises, and when to consider knee replacement surgery in Delhi.

Knee Pain: Causes and Symptoms

The knee is one of the most complex joints of the body, involved in walking, running, knee pain while climbing stairs, and various movements. But because of its structure and function, it is also susceptible to injury and wear and tear. Knee pain and swelling can be caused by:

Arthritis: Osteoarthritis and rheumatoid arthritis can cause chronic knee pain.

Injuries: Ligament tears, meniscus injuries, and fractures can lead to intense knee pain.

Tendonitis: Tendonitis of the knee can develop if you hurt your knee.

Bursitis: Inflammation of fluid-filled sacs that help cushion the knee joint.

Overuse: Pain and stiffness can occur from repetitive movements or overdoing an activity.

Effective Home Remedies for Knee Pain

Here are some home remedies for knee pain that can reduce pain and improve mobility if you are suffering from knee pain:

Rest and Activity Modification

Exercising the knee more than it should can worsen the pain. To prevent further damage, rest the affected knee and avoid strenuous activities.

Cold and Heat Therapy

Applying an ice pack for 15–20 minutes will help reduce swelling and provide numbness of pain. If the pain continues, applying a warm compress or heating pad can loosen tight muscles and increase circulation.

Compression and Elevation

If the knee hurts, wear a knee brace or compression bandage to support the knee joint and reduce inflammation. Raising the leg above the heart level can also reduce swelling.

Maintain a Healthy Weight

Excess weight puts additional pressure on the knees, worsening the pain. Maintaining a healthy diet along with exercising regularly can help with weight control.

Herbal and Natural Supplements

Apply turmeric (curcumin), which is well known for its anti-inflammatory properties; use ginger, which relieves joint pain and stiffness; or soak knees with warm water and Epsom salt, which promotes the relaxation of muscles.

Best Knee Pain Relief Exercises

Performing knee pain relief exercises can not only strengthen the semimembranosus muscle around the knee but will also improve flexibility. Here are some helpful exercises and how to do them:

Quadriceps Stretch

Stand straight, bend one knee, and pull your ankle towards your buttocks. Hold for 20–30 seconds.

Hamstring Stretch

Sit on the floor with your legs stretched out. Reach towards your toes and hold for 15–30 seconds.

Straight Leg Raises

Lie on your back with one leg bent and the other straight. Raise the straight leg slowly and hold for a few seconds.

Calf Raises

Stand with your feet hip-width apart and slowly lift your heels off the ground, then lower them back down.

Step-Ups

Step onto a sturdy platform with one leg and bring the other leg up. Step back down and repeat.

Knee Pain While Climbing Stairs

One of the most common complaints is knee pain while climbing stairs. The knee joint takes a lot of pressure when it’s climbing — it can exacerbate pain in injuries such as osteoarthritis or patellar tendinitis. To minimise pain:

Use handrails for additional support.

Take small, controlled steps.

Quadriceps and hamstring strengthening exercises

When to Consider Knee Replacement Surgery

If home treatments and medications do not provide long-term relief, surgery might be the best option. Knee replacement surgery in Delhi has advanced significantly, offering minimally invasive techniques that ensure faster recovery. Some signs that indicate the need for surgery include

Persistent pain even at rest.

Difficulty walking or standing.

Knee deformity or misalignment.

No improvement with medications or therapy.

Robotic Knee Replacement: A Revolutionary Approach

A robotic knee surgery specialist uses robotic-assisted technology for precision knee replacement in Delhi. This technique allows for precise positioning of the implant, which can result in better mobility of that limb and greater longevity of the procedure. Here are the following benefits of robotic knee surgery:

Quicker Recovery: With their ability to be less invasive, they allow for faster recovery.

Less Pain & Blood Loss: Smaller incisions reduce trauma and discomfort.

Personalised Treatment: It provides a custom treatment process for the best results.

Improved Joint Function: Increased stability for the knees and a more active lifestyle.

Finding the Right Robotic Knee Surgery Specialist in Delhi

Choosing the right robotic knee surgery specialist is vital to ensuring a positive result. Here are some crucial factors to consider:

Experience and Expertise: Choose a surgeon who has extensive experience performing knee replacement in Delhi, especially using robotic technology.

Advanced Technology: Ensure the hospital or clinic offers the latest robotic surgical systems for maximum precision and improvement in recovery time.

Patient Experiences and Reviews: Read patient testimonials to understand the quality of care provided and overall patient satisfaction.

Why Choose Dr. Simon Thomas?

Dr Simon Thomas is a highly skilled orthopaedic expert specialising in knee replacement in Delhi, incorporating the latest robotic-assisted techniques. Dr. Thomas has years of experience and provides patient-centred care:

Customised treatment plans based on their unique needs.

Advanced robotic system for improved accuracy and prompt recovery.

High success rate with good patient outcomes.

Dedicated guidance and therapy throughout the entire treatment process.

Don’t allow knee pain to control your life. Take the first step and consult Dr Simon Thomas today for a pain-free future. Schedule your appointment today!