sk1nnyb2tch

[sk1nnyb2tch]

anti-binge guide

when you feel a craving coming on:

drink one or two glasses of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk and you can buy it every day, it's not gone

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being and your skin

binging means you’re wasting your time when you could be doing something much more productive

[sk1nnyb2tch]

✨𝚃𝚒𝚙𝚜 𝚠𝚑𝚒𝚌𝚑 𝚌𝚘𝚞𝚕𝚍 𝚑𝚎𝚕𝚙 𝚝𝚘 𝚊𝚟𝚘𝚒𝚍 𝚋𝚒𝚗𝚐𝚎𝚜✨

• 𝚌𝚑𝚎𝚠 𝚘𝚗 𝙸𝚌𝚎/𝙶𝚞𝚖 /𝚂𝚞𝚌𝚔 𝚘𝚗 𝚊 𝚖𝚒𝚗𝚝 ❄️

• 𝚋𝚛𝚞𝚜𝚑 𝚢𝚘𝚞𝚛 𝚝𝚎𝚎𝚝𝚑 (+𝚖𝚘𝚞𝚝𝚑𝚠𝚊𝚜𝚑) 🦷

• 𝚠𝚊𝚝𝚌𝚑 𝚖𝚞𝚔𝚋𝚊𝚗𝚐𝚜/𝚎𝚊𝚝𝚒𝚗𝚐 𝚊𝚜𝚖𝚛𝚜 (𝚎𝚜𝚙𝚎𝚌𝚒𝚊𝚕𝚕𝚢 𝚝𝚑𝚎𝚜𝚎 𝚏𝚛𝚘𝚖 @𝚗𝚒𝚌𝚔𝚊𝚍𝚘𝚊𝚟𝚘𝚌𝚊𝚍𝚘, 𝚝𝚑𝚎𝚢 𝚊𝚛𝚎 𝚛𝚎𝚊𝚕𝚕𝚢 𝚐𝚛𝚘𝚜𝚜) 😃

• 𝚍𝚛𝚒𝚗𝚔 𝚠𝚊𝚛𝚖 𝚠𝚊𝚝𝚎𝚛/𝚍𝚛𝚒𝚗𝚔 𝚒𝚗 𝚐𝚎𝚗𝚎𝚛𝚊𝚕 𝚊 𝚕𝚘𝚝 𝚘𝚏 𝚠𝚊𝚝𝚎𝚛 💧

• 𝚊𝚟𝚘𝚒𝚍 𝚝𝚑𝚎 𝚔𝚒𝚝𝚌𝚑𝚎𝚗/𝚍𝚘𝚗'𝚝 𝚐𝚘 𝚗𝚎𝚊𝚛 𝚝𝚑𝚎 𝚔𝚒𝚝𝚌𝚑𝚎𝚗

• 𝚝𝚛𝚢 𝚝𝚘 𝚍𝚒𝚜𝚝𝚛𝚊𝚌𝚝 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏:

𝚛𝚎𝚊𝚍 𝚊 𝚋𝚘𝚘𝚔/𝚠𝚛𝚒𝚝𝚎 𝚍𝚘𝚠𝚗 𝚢𝚘𝚞𝚛 𝚛𝚎𝚊𝚜𝚘𝚗𝚜 𝚠𝚑𝚢 𝚢𝚘𝚞𝚛 𝚍𝚘𝚒𝚗𝚐 𝚝𝚑𝚒𝚜/𝚐𝚘 𝚝𝚘 𝚜𝚕𝚎𝚎𝚙/𝚠𝚊𝚝𝚌𝚑 𝚊 𝚖𝚘𝚟𝚒𝚎 𝚘𝚛 𝚜𝚎𝚛𝚒𝚎𝚜/𝚍𝚘 𝚑𝚘𝚖𝚎𝚠𝚘𝚛𝚔/𝚍𝚛𝚊𝚠 𝚘𝚛 𝚌𝚛𝚊𝚏𝚝/𝚍𝚘 𝚜𝚘𝚖𝚎 𝚜𝚙𝚘𝚛𝚝𝚜/𝚠𝚘𝚛𝚔𝚘𝚞𝚝 /𝚐𝚘 𝚘𝚗 𝚊 𝚠𝚊𝚕𝚔/𝚝𝚊𝚔𝚎 𝚊 𝚋𝚊𝚝𝚑 𝚘𝚛 𝚍𝚘 𝚊 𝚜𝚎𝚕𝚏-𝚌𝚊𝚛𝚎 𝚍𝚊𝚢/𝚙𝚊𝚒𝚗𝚝 𝚢𝚘𝚞𝚛 𝚗𝚊𝚒𝚕𝚜/𝚕𝚒𝚜𝚝𝚎𝚗 𝚝𝚘 𝚖𝚞𝚜𝚒𝚌/𝚠𝚊𝚝𝚌𝚑 𝚈𝚘𝚞𝚃𝚞𝚋𝚎 (𝚏𝚊𝚝 𝚏𝚊𝚖𝚒𝚕𝚒𝚎𝚜/𝚜𝚞𝚙𝚎𝚛 𝚜𝚒𝚣𝚎 𝚟𝚜 𝚜𝚞𝚙𝚎𝚛 𝚜𝚔𝚒𝚗𝚗𝚢)/𝚖𝚊𝚔𝚎 𝚊 𝙿𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝 𝚋𝚘𝚊𝚛𝚍/𝚌𝚕𝚎𝚊𝚗 𝚢𝚘𝚞𝚛 𝚛𝚘𝚘𝚖 𝚘𝚛 𝚍𝚘 𝚜𝚘𝚖𝚎 𝚘𝚝𝚑𝚎𝚛 𝚌𝚑𝚘𝚛𝚎𝚜/...

(if you got some other tips/ideas feel free to write them in the comments :) )

[sk1nnyb2tch]

My plan :)

[sk1nnyb2tch]

That's what I call ✨ high end fashion✨

[sk1nnyb2tch]

✨✨DISCLAIMER✨✨

⚠️Trigger Warning⚠️ + Content Warning

Eating Disorder

this blog contains content about eating disorders!

It will feature text/photos/videos/etc. that can be triggering, especially to those that either are going through or have gone through recovery.

Here I am able to safely and freely express myself, as well as find comradery. Deactivating my account will not do anything other than cut me off from an important outlet.

Please view with caution, be safe ❤️

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