Blog or story about my life changing experience with CrossFit and how I decided to change life and appearence permanently. Give a shot on obstacle races and even sign up for CrossFit Games Open.I do workout in CrossFit Bratislava box and most of prograamming is done but their awsome coaches.
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Active recovery 馃榿 2nd hightest hill Vysoka in Male Karpaty. #vysoka #activerecovery #crossfit #nobreakuntiltop (at Vysoka-Male Karpaty)
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Enjoying national holiday with family 馃嵈馃榿 #biofarmastupava #baconforlunch #ketofriendly (at Biofarma - Stupava)
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PokemonGo sunday with family 馃榿 #pokemongo #sadjankakrala #icecoffee #sundaywalk (at Sad Janka Kr谩木a)
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Morning check 馃榿馃挭馃徏 #powercoffee #saturdaymorningcoffee #crossfit
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路
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Found this today on my table, from my boss 馃榿 #hookgrip #rouge #goattape #rougefitness #crossfit
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路
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ROMWOD and than breakfast time 馃榿鈽曪笍 #powerlogy #powercoffee #morningcoffee #romwodandchill
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Christmass in summer. Cause i have best woman @nnightwishaamaranth 鉂わ笍馃榿 Can't wait to do real test 馃弸馃徎 #nano5 #rebooknano5 #crossfit
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Dinner time 馃嵈馃榿 Can't go more low with carbs than this. Inspired by #paleonick #lowcarbburger
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After sunday bodyweight only WOD at my parents backyard with my son taking care of hydratation 馃榿馃泙馃徎馃槶 AMRAP 18m: 3 HS, 6 burpee, 9 aur squat, 18 DU (at Lorin膷铆k)
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Becoming a bit more #swoleandflexy everyday, anyplace :) 馃挭馃徏馃槑#romwod #kuchajdalake #betterthanyesterday #dragonpose (at Kuchajda)
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Dirty, wet, sun baked, tired , but happy in finish . This year challenge complete 馃挭馃徏馃榿馃 Must say, without #rrcft training i wouldn't dare to even come to watch with my fitness level 馃槹 #tvrdakrace2016 (at Are谩l Divok谩 Voda - 膶unovo)
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Morning routine to feel more #swoleandflexy 馃榿 #romwod
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Visit to kids playground with our son is good time to practice those damn DU and get some motivation from my other half 鉂わ笍馃榿馃挭馃徏 (na mieste N谩mestie Hraniciarov)
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Homemade (by me 馃槑) raw hipster paleo wannabe cake (nuts,cocoa powder,mascarpone,kiwi,poppy seeds and 99%chocolate) 馃嵃馃樀
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Yesterday "DT" (scaled weight) 5 rounds for time 12 DL @ 60kg 9 hang power clean @ 60kg 6 push jerks @ 60kg 馃挭馃徏鈽猴笍馃挭馃徏 = today problem holding glass in hand 馃榿馃樁
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Last week workouts
Monday 30th May
1. Met-con: "Cindy" 20 min AMRAP 5 pull-ups 10 push-ups 15 squats
2. After party / Cooldown 4 sets not for time 12 GHD situps 30 sec hollow hold 30 sec plank hold
10 rounds and 15 reps for me
Tuesday 31st May
Rest
Wednesday 1st June
30 min AMRAP in team of two
1 person run / row 300m 2 person AMRAP 6 + 6 KB snatch 10 wallballs 8 burpees
We did 14 rounds and 25 reps with 20kg KB and 9kg WB.
Thursday 2nd June
1. Met-con: "Fran" (My time 9min:26sec) 21-15-9 Thrusters 42,5/30kg Pull-ups
My time 9min:26sec RX
2. After party/Cooldown: 5 rounds for quality 20m farmer walk 10 strict ring dips 10 strict toes to bars
Friday 3rd June
Active rest (Some rifle,bow and shotgun shooting, Quad riding...)
Saturday 4th June
Chipper for time:
300m Row 20 Lat burpees 30 Deadlift 60kg 40 T2B (I scaled to K2E) 50 Wallballs 9kg (had only 8kg ball left) 100 DU (Scaled to 50) 50 WB 40 T2B / K2E 30 Deadlift 20 Lat burpees 300m Row
Finished in 30min:06sec
Sunday 5th June
10 rounds of
15 Wallballs 9kg 12 box jumps over 9 - Choose your weeknees - (Like burpees,rowing,pushup etc) for me 20 DU
Take max 1 min rest between sets
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