#ketofriendly

[grumpywagon]

Pan Seared Tilapia with Greens

[ypavanvalmikigmailcom]

isFREE KETO RECIPES :

The information provided within this book is for general informational purposes only. While we try to keep the information up-to-date and correct, there are no representations or warranties, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the information, products, services, or related graphics contained in this eBook for any purpose. Any use of this information is at your own risk. The methods describe within this book are the author’s personal thoughts. They are not intended to be a definitive set of instructions for this project. You may discover there are other methods and materials to accomplish the same end result. This book is not intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their doctor in any matters relating to his/her health Keto Recipes. The information provided within this book is for general informational purposes only. While we try to keep the information up-to-date and correct, there are no representations or warranties, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the information,products,services, or related graphics contained in this eBook for any purpose. Any use of this information is at your own risk. The methods describe within this book are the author’s personal thoughts. They are not intended to be a definitive set of instructions for this project. You may discover there are other methods and materials to accomplish the same end result. This book is not intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their doctor in any matters relating to his/her health. Click Here To Get Free Recipes :

[travelinglowcarb]

👩‍🍳 BEST Keto Biscuit Recipe: https://www.travelinglowcarb.com/31747/best-keto-biscuits-recipe/

I made low carb cheddar drop biscuits again this week. 😋 Recipe (easy!) 👇

I had one yesterday with thin sliced rotisserie chicken, and one today with thick sliced ham. 🍖

[healthology247]

Urad dal has a high concentration of protein as good as 26grams in 100 grams serving. However, if you have stomach ailments it is always advised to soak this dal overnight to reduce its acidic nature, which impacts digestion. Urad dal is rich in proteins and Vitamin B. Follow us @healthology247

Queries.

1) Can we eat urada dal daily?

Ans - Yes, Urad dal is the powerhouse of nutrients like calcium, potassium, iron, folate, and many other vitamins. Including it in your daily diet provides various benefits to the heart, digestive system, skin, bone, hair, etc.

2) How much protein is in boiled urada dal?

Ans-

Name. Amount in Unit

Protein 24 g

Total lipid (fat) 1.5 g

Carbohydrate. 60 g

Fiber, total dietary. 29 g

.

Vigna mungo, also known as black gram, urad bean, urid bean, matimah, matikolai, mash kalai, maas/kalo daal, uzhunnu parippu, ulundu parippu, minapa pappu, uddu, or black matpe, is a bean grown in South Asia.

.

Subfamily: Faboideae

Genus: Vigna

Kingdom: Plantae

Order: Fabales

.

#uraddal #indianfood #foodphotography #foodie #lentils #foodstagram #healthyfood #urad #dal #food #southindianfood #tasty #moongdal #foodblogger #vegetarian #pulses #foodporn #homecooking #vegan #yummy #homemade #instafood #indiancuisine #dosa #snacks #india #chanadal #foodlover #indianrecipes #recipes

[ketonourish]

You see, getting into fantastic shape isn't nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process. #keto#weightloss#ketoplan#diet

[cialoniebieskie]

30.5.23

[x-xnothinglefttosayx-x]

new safe food: formaggio artisan wraps !11!1

i like salami so i get the hard salami and mozzerella wrap tray

180cals/3 pieces(57g)

6oz , 8 count

[2024-blogs]

Bacon and Cauliflower Soup

➡️ Ingredients:

4 slices bacon, chopped

1 head cauliflower, chopped into small florets

2 cups chicken or vegetable broth

1 cup heavy cream

1 cup shredded cheddar cheese

Salt and pepper to taste

✔Optional toppings: additional shredded cheddar cheese, crumbled bacon, chopped scallions

➡️ Instructions:

•In a large pot, cook the chopped bacon over medium heat until it is crispy. Remove the bacon from the pot with a slotted spoon and set aside, leaving the bacon grease in the pot.

•Add the chopped cauliflower to the pot with the bacon grease, and sauté for a few minutes until it begins to soften.

•Pour in the chicken or vegetable broth, and bring to a boil. Reduce heat and simmer until the cauliflower is tender, about 10-12 minutes.

•Using an immersion blender or transferring the soup to a blender, blend the soup until it is smooth.

•Return the soup to the pot, and add the heavy cream and shredded cheddar cheese. Stir until the cheese is melted and fully incorporated into the soup.

•Season with salt and pepper to taste.

•Serve hot, with optional toppings such as additional shredded cheddar cheese, crumbled bacon, or chopped scallions.

🤤Enjoy your delicious and keto-friendly bacon and cauliflower soup!😋

🙌Follow us for more recipes and keto tips 🥑🥦

[ketoisfood]

Air Fryer Zucchini Pizza Bites are low carb, keto-friendly and only require 6 minutes of cook time!

Ingredients

• ⁠1 medium size zucchini

• ⁠Italian seasoning, salt and pepper to taste

• ⁠1/2 cup marinara (low carb if keto)

• ⁠1 cup shredded mozzarella cheese

Instructions

1. ⁠Slice the zucchini into 1/4 inch slices and place on a lined air fryer basket. Sprinkle with Italian seasoning, salt and pepper.

2. ⁠Spread about 1/2 tablespoon of marinara on each zucchini slice and top with shredded cheese.

3. ⁠Heat the air fryer to 375 degrees F. Cook the zucchini for 6 minutes. Cook in additional 2 minute increments until the cheese is golden and the zucchini is tender.

Start your keto journey today by clicking below!

https://bit.ly/ketomeltsfat

MORE RECIPES TO COME!

[weight-loss-library]

Warm Kale Salad in Bacon Vinaigrette

Getting bored of eating the same meal every breakfast? Warm-up your morning with this kale salad in bacon vinaigrette. This is perfect if you want to have something different on your plate. The sauce blends well with kale and ending it with bacon and parmesan made it even better! —————————-‐—————— 🍽 Servings: 1

Ingredients:

50g Bacon, chopped 2 cups Kale 10g Shallots, minced 1 Tbsp Red Wine Vinegar 1 tsp Dijon Mustard 1 tsp sugar-free Maple Syrup ½ tsp Black Peppercorns 1 Tbsp shaved Parmesan Cheese

Procedure:

1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan. 2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent. 3) Stir in mustard, maple syrup, and red wine vinegar. 4) Take the pan off the heat and toss in kale. 5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.

➡️ Nutritional Information:

Energy - 208 kcal Protein - 9g (14%) Fat - 17g (68%) Carbohydrates - 9g (18%) Fiber - 3g

[monkeycultcoffeeco]

Meet Roderick... 

He holds many titles in our company -Coffee Ambassador -Head Roaster -Director of Operations -Flavor Auditor But he takes his coffee seriously. He insists on specialty graded beans, ethically sourced and gmo free. We don’t argue with Roderick!!!

He will be blogging about single origin coffees vs batched, why specialty grade beans are better than non specialty grades, health benefits of coffee, cancer research, and more. He will also answer questions. 

[ketosimple]

Have you heard the viral song by #oliveranthony called "Rich Men North of Richmond"? I made a video with my thoughts on a certain line in the song! If you'd be so kind to check out my video and let me know what you think!

[travelinglowcarb]

Is there anything better than ice cream in bed with a great series? 🤔

I need a new one to start, btw - drop me some netflix faves! 👇

➡️ p.s. This is a meal for me. Like a protein shake... but frozen. 😉👍

[healthfitnessstudio15]

Try our protein-packed and flavorful Keto Breakfast Casserole to kickstart your day with a delicious and healthy twist. Say goodbye to boring breakfasts and hello to a satisfying, low-carb option that will keep you energized all day long. Don't wait, give it a try and enjoy every bite!

Note: Feel free to customize the recipe by adding or substituting other low-carb vegetables, herbs, or spices to suit your taste preferences.

👉Click the link to get your own recipe book.

[ketodietszone]