slayfitin-blog
slayfitin-blog
SlayFit
43 posts
Shake it UP, Shape it UP
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slayfitin-blog · 7 years ago
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Effective full body workout for PCOD (Part 2)
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slayfitin-blog · 7 years ago
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Sia - Cheap Thrills Choreography
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slayfitin-blog · 7 years ago
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Shake it Up, Shape it Up
SlayFit
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slayfitin-blog · 7 years ago
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Zumba on quien quiere bailar choreography
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slayfitin-blog · 7 years ago
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How to do Zumba on Mi Gente
Zumba on Mi Gente by Brajesh Please subscribe to my youtube channel for new fitness videos every week https://m.youtube.com/channel/UC8-7Wc... Facebook Page https://www.facebook.com/slayfit.in Instagram http://instagram.com/fit.slay website www.slayfit.in Please reach out to us for a FREE fitness workshop at your apartment!
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slayfitin-blog · 7 years ago
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How to do Zumba on pegate mas
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slayfitin-blog · 7 years ago
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Zumba on quien quiere bailar by Meghna
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slayfitin-blog · 7 years ago
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How to do Zumba on sigueme y te sigo
Please subscribe to my youtube channel for new fitness videos every week https://m.youtube.com/channel/UC8-7Wc... Facebook Page https://www.facebook.com/slayfit.in Instagram http://instagram.com/fit.slay website www.slayfit.in Please reach out to us for a FREE fitness workshop at your apartment!
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slayfitin-blog · 7 years ago
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How to reduce PCOD in 30 days? Tips by Fitness Trainer 30 दिनों में पीसीओडी कैसे कम करें? फिटनेस ट्रेनर द्वारा टिप्स This is the first video in PCOD treatment segment, Next video on exercises to reduce PCOD यह पीसीओडी उपचार खंड में पहला वीडियो है, पीसीओडी को कम करने के लिए अभ्यास पर अगला वीडियो Lifestyle and Diet changes with some examples कुछ उदाहरणों के साथ जीवन शैली और आहार में परिवर��तन ------------------------------------------------------ 1. Whole Grain (Lintel, dry fruits - साबुत अनाज ( दाल, मेवे) 2. Fruits - फल 3. Reduce tea and coffee - चाय और कॉफी कम करें 4. Anti - inflammatory food (tomato, green leafy vegetables, fatty fish etc) - विरोधी भड़काऊ भोजन (टमाटर, हरी पत्तेदार सब्जियां, फैटी मछली आदि) 5. Eat cinnamon - दालचीनी 6. Eat Tulsi - तुलसी 7. Reduce stress and practice good sleep hygiene - तनाव कम करें और अच्छी नींद की स्वच्छता का अभ्यास करें 8. Exercise daily and maintain healthy weight - दैनिक व्यायाम करें और स्वस्थ वजन बनाए रखें Please subscribe to my Youtube channel for new fitness videos every week https://m.youtube.com/channel/UC8-7Wc... Facebook Page https://www.facebook.com/slayfit.in Instagram http://instagram.com/fit.slay Website www.slayfit.in Please reach out to us for a FREE fitness workshop at your apartment! How to reduce PCOD in 30 days? Tips by Fitness Trainer 30 दिनों में पीसीओडी कैसे कम करें? फिटनेस ट्रेनर द्वारा टिप्स
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slayfitin-blog · 7 years ago
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Choreography on BABBU MAAN - ZUMBA (IK C PAGAL)
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slayfitin-blog · 7 years ago
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at Bangalore, India
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slayfitin-blog · 7 years ago
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at Bangalore, India
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slayfitin-blog · 7 years ago
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at Bangalore, India
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slayfitin-blog · 7 years ago
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at Bangalore, India
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slayfitin-blog · 7 years ago
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#slayfit fun
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slayfitin-blog · 7 years ago
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#slayfit (at Bangalore, India)
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slayfitin-blog · 7 years ago
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Happy #internationalyogaday
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