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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[soulful-journey]

[soulful-journey]

“Your absolute best won’t be good enough for the wrong person. At your worst, you’ll still be worth it to the right person. Remember that.”

— Unknown

[soulful-journey]

“May flowers grow in the saddest parts of you.”

— Zainab Aamir

[soulful-journey]

“I lost myself trying to please everyone else. Now I’m losing everyone while I’m finding myself.”

— Unknown

[soulful-journey]

The deeper you heal, the higher you raise the bar on who has access to you. And, it's not out of arrogance, it's about protecting the peaceful, calm, drama-free life you've worked so hard to elevate. This new chapter requires you to be less accessible to any type of toxicity.

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“The truth is, indeed, that love is the threshold of another universe.”

— Pierre Teilhard de Chardin, Toward the Future, trans. René Hague, with thanks to Love Is A Place

[soulful-journey]

“The truth is, indeed, that love is the threshold of another universe.”

— Pierre Teilhard de Chardin, Toward the Future, trans. René Hague, with thanks to Love Is A Place

[soulful-journey]

“Despite how open, peaceful, and loving you attempt to be, people can only meet you as deeply as they’ve met themselves.”

— Matt Kahn

[soulful-journey]

“If you’re strong enough to let go of what endlessly tires you the universe will surprise you with something that endlessly inspires you.”

— juansendizon

[soulful-journey]

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

— Thich Nhat Hanh

[soulful-journey]

“I don’t chase people anymore. I learned that I’m here, and I’m important. I’m not going to run after people to prove that I matter.”

— Unknown

[soulful-journey]

“People will love you, people will hate you, and none of it will have anything to do with you.”

— Abraham Hicks

[soulful-journey]

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.”

— Unknown

[soulful-journey]

“Your life does not get better by chance, it gets better by change.”

— Jim Rohn

[soulful-journey]

“Don’t lose a woman that has seen your flaws and still loves you.”

— Nizar Qabbani

[soulful-journey]

River-Side

Posted; April 10, 2022