spartan682

[spartan682]

Deadlifts then death by burpees.

#everythingelseiseasy #getafterit #deliberatediscomfort #theobstacleistheway

Anyone available to wheel me out to the car after this? https://www.instagram.com/p/Br9k3Sonp8ajR7lWwPEk09kFiE061_tmetH9_40/?utm_source=ig_tumblr_share&igshid=ke6l0qm50on6

[spartan682]

A couple of old friends and the deadmill. #getafterit #outofmycomfortzone #discipline #getsitdone This might hurt. https://www.instagram.com/p/Br6QvLeBwIZrLeJuXbZIRRBP8HJtgCam1hyQhQ0/?utm_source=ig_tumblr_share&igshid=lbtz3a9vboqq

[spartan682]

That was a nice holiday. #getafterit #allmyexcusesarelies #onebrickatatime Back on the path. https://www.instagram.com/p/Br4ZHkiBSDK0AwsWSyFbknIjNumD0hLtGuzYkQ0/?utm_source=ig_tumblr_share&igshid=1e55tos6bv99u

[spartan682]

Squat, add weight, repeat. #newdaysresolution #getafterit https://www.instagram.com/p/BrhKB3LhRuYIF5lyUralmMqvXqclCvHFwyL43U0/?utm_source=ig_tumblr_share&igshid=1co60k3qi57px

[spartan682]

If you don't have much weight make it up in volume. #tistheseason #action #newdaysresolution #todayistheday We do not suffer for nothing. It is the fire of discipline that forges and shapes the best version of ourselves. https://www.instagram.com/p/BrQq3FcHxK7PEkWSwZl1nYSn0rdBuwXW9erxTk0/?utm_source=ig_tumblr_share&igshid=1vspmwrhf262d

[spartan682]

It's time to put in some work with the big toys. #theiron #swing #squat #getup Don't workout. Train the skill. https://www.instagram.com/p/Bq6ptzGHzqrmHpLWt2Nr5VFZAksekICkBogcv40/?utm_source=ig_tumblr_share&igshid=1mmil07p9zlq6

[spartan682]

Turkish get-ups are much more akin to a dance than a typical lift. #payattention #oneperfectrep #repeat I've stepped away from the mindset of practice. We don't workout, we train. We don't work, we practice our craft. If you're not doing something with intention, and a goal, then why do it at all? https://www.instagram.com/p/BqweO23hM5Wmc79p1-i9cTddvotnu02tGWTU1k0/?utm_source=ig_tumblr_share&igshid=160drw0fqe9gy

[spartan682]

Slowly but surely coming back up. #Thankyou #Thanksgiving #getafterit #squats #reset It's not supposed to be easy. https://www.instagram.com/p/BqrGhCenPzOIfbsubp7fDeikDQYVB29xF6U-E00/?utm_source=ig_tumblr_share&igshid=1oqwlfc2pl26n

[spartan682]

It's simple, not easy. Move some iron and eat quality food. That's a good start. https://www.instagram.com/p/Bqb6YBJBMtt1tznu_PNGuW2GC1We9MUhV5BClM0/?utm_source=ig_tumblr_share&igshid=1clg6mltal55z

[spartan682]

This is the touchstone of such a spirit; no prizefighter can go with high spirits into the strife if he has never been beaten black and blue; the only contestant who can confidently enter the lists is the man who has seen his own blood, who has felt his teeth rattle beneath his opponent's fist, who has been tripped and felt the full force of his adversary's charge, who has been downed in body but not in spirit, one who, as often as he falls, rises again with greater defiance than ever. #seneca #thelonggame #theiron #touchstone Not sure what the next step is so it's time to double down on work. The path forward will reveal itself. The macro stays the same. https://www.instagram.com/p/BqWXqStHokaWfmp_GrzG-g7QBQTdaXdOR1aitE0/?utm_source=ig_tumblr_share&igshid=ghp8j9x1gi71

[spartan682]

No matter what path you're on there's only one way to move forward. #changeofplans #pivot #restdontquit #adjustments The way forward is one foot in front of the other. https://www.instagram.com/p/BqOotm3HYeg6fwKu4vcCHjiB5YdrlNkj7iMeEA0/?utm_source=ig_tumblr_share&igshid=reek6lol3tzy

[spartan682]

Single leg squats and dips. Getting after it. #bodyweight #thenakedwarrior #itsnotaboutheequipment #getafterit The best version of you is always waiting just outside your comfort zone. https://www.instagram.com/p/Bp8u1ARnTXi_B_vK11uYjF2gctV1T2tfSxgFbk0/?utm_source=ig_tumblr_share&igshid=e0gjyw7hhjj

[spartan682]

The iron is the most reliable of friends. #honest #cantfooltheiron #noroomforfeels #getafterit Lift or don't the iron doesn't lie. People might soothe your ego, but an 80 pound kettlebell will always be just that. 80 pounds. https://www.instagram.com/p/Bp6KH8HnDS8VdjXrjSmkPL7TXqLWm9krDRIG6M0/?utm_source=ig_tumblr_share&igshid=5dlpquycnoup

[spartan682]

Congratulations, you voted. Civic duty fulfilled.

#dichotomy #burdenofresponsibility #itsonyou

Today everyone got out and made their voice heard. A giant collective request for what we want government to do for us. So here’s the challenge:

What did you do today to make your life better? What did you do to care for your health? What did you do to improve your finances? Fund your retirement?

#itsonyou #nooneowesyouanything

You are gifted or cursed to be free. Which it is will depend largely on your choices. https://www.instagram.com/p/Bp3qKf3HIp6kL7CKYAwloYxQjyWNwScjEy56sM0/?utm_source=ig_tumblr_share&igshid=bprikak5rcem

[spartan682]

Got sick and dropped 7 hard earned pounds. #roughweek #firstworldproblems #perspective I'll get it back. Got it once, I can get it again. The work continues. https://www.instagram.com/p/Bp1IxMwnSaGpyR_qRTWuKChLR0__2MFa2JGXzA0/?utm_source=ig_tumblr_share&igshid=jbknlvvudwxl

[spartan682]

There is no us vs them. #itsonyou #buildyourlife #getafterit It's you vs you. Everything else is a distraction. https://www.instagram.com/p/BpvlknLHMOIEQGLdglnKfYiyXmoO2D-YMYgQkA0/?utm_source=ig_tumblr_share&igshid=q6ui026bk5xg

[spartan682]

Time for health > time for illness #choices You pick your poison, and I'll pick mine. 😊 https://www.instagram.com/p/BpYqBQxBccIQLfdTaYyFDCtUxea_x2lUZrGXyo0/?utm_source=ig_tumblr_share&igshid=19el1p8cud6fu