spicymfdon

[spicymfdon]

i made such a nice low cal meal, they’re egg white bites, i saw them on somebody’s page but i don’t remever who so comment for credits.

Ingredients i used: 1/4 onion (32kcal) 15g of low fat cream cheese (25kcal) two egg whites which were 17kcal each, one small tomato&spinach, pinch of pepper.

mix the egg whites and ingredients together in a bowl and then spray a muffin tray with fry light (1kcal per spray!!!) poor the mixture evenly, bake in the oven for 25 minutes at 200 degrees, i then took it out and ate it with some salad and a mint ice tea!! it’s so filling and it tastes amazing and you don’t have too use those exact ingredients i just only had them in my house lol defo would recommend💞

[spicymfdon]

Low Cal Home Cooked Meals

Egg White Bites 76 cal

Garlic Noodles 90 cal

Buffalo Style Pizza 210 cal

Cauliflower Fried Rice 287 cal

will be updating as i experiment more :)

[spicymfdon]

hey, i need some advice! i go through stages of binging and then eating like shit for days or maybe even weeks and it’s so hard too stop and restrict again, can i please have some advice?

[spicymfdon]

reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

[spicymfdon]

too be honest the best thing about binging is that you finally shit after so long😭😭😭