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[spokehaven]

Starting Over, AGAIN!

If you’re reading this, it’s highly likely that you came here looking for Spoke Haven, the cycling club. I’m sorry to say that Spoke Haven in that iteration is no more. After 6 years of of planning rides, designing kits, hosting events, teaching clinics, creating routes, wrangling ride leaders, sitting on boards, being a brand ambassador, working in the cycling industry, not working in the…

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A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

Finally just about ready to get my @gozwift on. I’m still dealing with a gnarly cough anytime I exert myself physically, but I’m hoping I can get a few rides in on the trainer this coming week. #rideon #zwift #livcycling #livavail #cycleops #cycleopstrainer

[spokehaven]

Starting my day with @fnx_fit Restart. It has a little energy boost, some protein, minerals, and probiotics. I pair it with a light breakfast and off I go! SPK15 at fnxfit.com if you want to try Restart or any of their other awesome products. Each sale helps provide water to folks in developing countries! #fnxfit #fnxfitambassador #fnxrestart #amproteinshake

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A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

Ladies, remember at my maintenance clinic how I said dish soap is your friend? Scrub the bike down and be sure to re-lube after you rinse! #bikemaintenance #cleanbikesarehappybikes #bikebath

[spokehaven]

Often miss spending my days in the shop. Still glad I get to work with a shop as an ambassador though! #bikeshop #localbikeshop #livambassador #fitchburgcycles (at Fitchburg Cycles)

[spokehaven]

Doing some practice strict presses before loading the bar. Gotta love promo shots for the box. Always catching random moments. #latergram #crossfit #crossfitbigdane (at CrossFit Big Dane)

[spokehaven]

Thanks @joycerh105 for the photo of me waxing about bike cleaners 😂 #livambassador #maintenanceclinic #bikemaintenance #fitchburgcycles (at Fitchburg Cycles)

[spokehaven]

If anyone is looking for non super short spandex shorts, @dickssportinggoods has a bunch of high wasted 5" shorts from @reebok on sale right now for a crazy good price. They are super comfy and come in a lot of fun color ways! #reebok #crossfit #crossfitshorts #notshortshorts #newgearday (at DICK'S Sporting Goods)

[spokehaven]

October 12th come to my last @livcyclingusa clinic of the year and learn how each of these help keep your bike running smoothly. I'm hosting a women-trans-femme basic maintenance clinic @fitchburgcycleswi 6pm sharp! (at Fitchburg Cycles)

[spokehaven]

Saturday at Madison Central Park 8am. Free for all women-trams-femme folks to get in a workout and some socializing! (at Central Park, Madison)

[spokehaven]

@livcyclingusa killing it with their kits for 2017/2018. They also just so happen to match a few of the new Langma color ways! 😍 #cyclingkit #livcycling #kitdoping

[spokehaven]

Taco Tuesday neon rainbow edition! Photo credit: @dmhughes50 #spokehavencyclingclub #makingmemories #eatwellbikeoften (at Lower Yahara River Trail)

[spokehaven]

Probably our last of the season y'all so please join us! We ride the lower Yahara trail 🚲🌮#tacotuesday #eatwellbikeoften #weriderogether (at McFarland, Wisconsin)

[spokehaven]

We played bikes today and it was awesome! #livambassador #fatcyclist #seminolemtbtrails (at Dawley Conservancy)

[spokehaven]

@livcyclingusa Tempt and Pique hanging out together today! #livambassador #livcycling #livtempt #livpique #hondahrv #mountainbiking (at Dawley Conservancy)

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A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

Instagraming while Instagraming #inceptioned #someta #mountainbikechicks #ridedirt #livcycling (at Dawley Conservancy)

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A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

The new @livcyclingusa kits for 2018 🔥