#crossfitbigdane

[spokehaven]

We survived our scaled Murph. Thanks @kjpeugie for always keeping me motivated. #crossfit #crossfitbigdane #murph (at CrossFit Big Dane)

[spokehaven]

Doing some practice strict presses before loading the bar. Gotta love promo shots for the box. Always catching random moments. #latergram #crossfit #crossfitbigdane (at CrossFit Big Dane)

[spokehaven]

Loved the workout tonight. Just six months ago I had never picked up a barbell and I'm now able to clean, squat, and deadlift more than I could have imagined. It's been so rewarding being a part of the @crossfitbigdane community. Cross Fit is the thing I look forward to most out of my week. It has changed the way I feel mentally and physically. ❤️#crossfit #crossfitbigdane #femalesarestrongashell #personalrecord (at CrossFit Big Dane)

[spokehaven]

Uh oh. @crossfitbigdane ladies ran into Peter from the @bacheloretteabc #fangirls #crossfitbigdane #crossfitgames2017 #crossfitgames (at Alliant Energy Center)

[spokehaven]

Wrapping up our evening here at @graftmadison and we had an amazing time. Thanks @321gaux for sharing your delicious @thevineyardcrossfit wines! It was fun meeting the @crossfitgames athletes and meeting fellow cross fitters. A shout out to @timberwolfcrossfit whose members were friendly and fun to chat with. #crossfitgames2017 #crossfit #crossfitcommunity #crossfitgames #visitmadison #graftmadison #crossfitbigdane (at Graft Madison)

[spokehaven]

#Repost @crossfitbigdane (@get_repost) ・・・ @reebok and @fitaid will be in the box this Monday, July 31 for the #boxcrawl2017. Come on in and try on the new nano 7 weaves before and after classes! AND anyone who drops in will get hooked up with FREE Rx FitAid. We have 10 cases to give away y'all!!!!!! @crossfit #crossfit #nano7 #crossfitbigdane #crossfitgames2017 #crossfitgames (at CrossFit Big Dane)

[spokehaven]

View this post on Instagram

A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

@crossfitbigdane is the closest box to the @crossfitgames Monday they are hosting @reebok to promote their new Nanos. Drop in, do a workout with us, and try out their new shoes! Search: Cross Fit Big Dane on Facebook or Google and you should be able to find the deets 🏋🏼‍♀️💪🏽#crossfitgames2017 #crossfitbigdane #crossfit #reeboknano (at CrossFit Big Dane)

[spokehaven]

View this post on Instagram

A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

@upliftmadisonwi thank you! #crossfit #crossfitgames2017 #crossfitbigdane (at Olin Park)

[spokehaven]

View this post on Instagram

A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

@jacsofmadison is a great spot for brunch, lunch or dinner. Honestly you can't choose a bad menu option. Everything is delicious. They also have a dedicated gluten free fryer, so if you're a gluten intolerant @crossfitgames athlete, Jacs has you covered! You may want to save the frites & four for after the competition 😉#crossfitgames2017 #crossfitbigdane #crossfitmadison #madisoncrossfit #crossfitgames (at jacs)

[spokehaven]

View this post on Instagram

A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

Sending some @crossfitgames love to @mikopoke as a fast and healthy option for those who eat clean. I LOVE the Bazai shrimp bowl and the seaweed salad. 🍤🥗🍍#mikopoke #poke #crossfit #crossfitgames2017 #crossfitbigdane #crossfitmadison #madisoncrossfit #knickerbocker #monroestreet (at Miko Poké)

[spokehaven]

View this post on Instagram

A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

@crossfitgames attendees won't regret checking out @eatateverly as they do wonderful things with veggies! They also have a great outdoor bar and drink menu 🍸 #crossfitgames2017 #crossfit #crossfitbigdane #crossfitmadison #madisoncrossfit #eatlocal (at Everly)

[spokehaven]

View this post on Instagram

A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

@colectivocoffee on Monroe is definitely a popular spot. The downtown location is closest to the @crossfitgames but I tend to favor this location more. Hit them up for a strong cup ☕️ or a brew even 🍺#crossfit #crossfitgames2017 #crossfitbigdane #crossfitmadison #madisoncrossfit #coffeeshop #madisoncoffeeshop #colectivo (at Colectivo Coffee)

[spokehaven]

View this post on Instagram

A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

@madison_bcycle is probably the most efficient way to get around the city for a non-native. We have a lot of crazy confusing one way streets and are squeezed onto a tiny land mass due to the Isthmus, so traffic is no joke. The @crossfitgames is totally accessible by bike and Madison has hundreds of miles of paths and routes for cyclists. #crossfit #crossfitgames2017 #crossfitbigdane #madisoncrossfit #crossfitmadison #madisonbcycle (at Madison BCycle)

[spokehaven]

View this post on Instagram

A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

@michaelsfrozencustard is a must if you are on the dairy train. They make all things delicious and even have pup custard for your four legged friends! Hit them up while you are here for the @crossfitgames 🍦🍨#crossfit #crossfitbigdane #crossfitgames2017 #crossmadison #madisoncrossfit (at Michael's Frozen Custard)

[spokehaven]

View this post on Instagram

A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

@zipdangshop is a must see while here for the @crossfitgames 😆 Bring home a unique gift straight out of Madison. #buylocal #crossfit #crossfitbigdane #crossfitgames2017 #zipdang #crossfitmadison #madisoncrossfit (at ZIP-DANG)

[spokehaven]

View this post on Instagram

A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

Check out @wingraboats while here for the @crossfitgames as it is a lovely spot to spent some time away from the chaos. Get here by bike by riding to the Monroe Street area. You won't regret it! #crossfitbigdane #crossfitgames2017 #crossfit #crossfitmadison #madisoncrossfit (at Wingra Boats)