spookyliltot

[spookyliltot]

now that summer’s almost over i’m just waiting for halloween season, which starts, for me, right on september 1st

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babab

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꒰☆ glowing stars moodboard ☆꒱

Sleepy time, goodnight ✨️

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Reminder: You're still valid even if

You struggle to regress

You don't need a caregiver

You don't like/use paci's

You prefer not to baby talk

You are a boy

You are a heavier weight

You don't like pink

You smoke or drink

You’re disabled

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— mini moodboard headers & dividers | space

[perfect for intros and pinned posts! ✨]

[Free] Masterlist Headers & Dividers!

Please consider liking or reblogging if you use 💕

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Just a reminder you’re STILL valid even if you’re 20, 30, 40+. Age doesn’t matter, it’s YOUR coping mechanism and it’s okay. You’re valid. Older littles are valid.

[spookyliltot]

𝐇𝐨𝐰 𝐭𝐨 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐞: 𝐀 𝐆𝐮𝐢𝐝𝐞 𝐟𝐨𝐫 𝐋𝐢𝐭𝐭𝐥𝐞𝐬! ❤️‍🩹

*NSFW, @GEPLAY, K!NK + VARIANTS DNI.*

-> When you’re not regressed, identify triggers that cause you to have these emotional outbursts. What is it feeling like physically? What typically happens before these feelings overflow? Are you able to identify what emotion is prompting these episode? (Anger, fear, sadness, etc)

-> Create a “regulation kit” for yourself full of items that help calm you. If you have comfort items like a paci, a stuffie, a nice blanket, a fidget toy—these are all very helpful options. Other things can include comforting notes from a caregiver or your big self, soothing scents and textures, snacks you know and enjoy.

-> Try and take a pause to feel your body. This can help identify what emotion is weighing on you the most. Clenched teeth or fists? Maybe you’re angry. Your tummy hurts? Possible anxiety. Lump in your throat, tears? Could be sadness. Or sometimes, it may be more than one thing.

-> Once you identify the emotion, say it out loud. Ex: “I feel yucky in my tummy. I’m nervous.” From there, use a coping strategy for that emotion. So, say you identify anger. Ex: “I’m angry. I’m going to scribble really hard with my crayons this paper.”

-> Another helpful tool can be acting it out through stuffies, action figures, toys, or even a caregiver. Pretend they’re the one experiencing the feeling. “Teddy bear feels sad. Teddy bear wants a hug. What would I tell my Teddy bear?” It can help process those feelings, and give yourself empathy as well.

-> If you have a caregiver, ask them for help in advance! Try creating an emotion chart that they can help identify with you. Ex: “Let’s look at all these faces from the chart. Can you point to what you’re feeling?” Additionally, ask them to use simplified language so it’s easier for you to understand and work with. Like, “is your tummy feeling yucky and fluttery?” rather than “are you having an anxiety attack?”

*What works for one little one may not work for the next, but you deserve to work through tough moments and get through them. Regulation is hard when you feel so small, but it is possible and you’re worthy of it.

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little lamb 🌼🐑

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tips n tricks for tackling hygiene when regressed

here’s a short list of things you can do to stay happy and healthy even when tiny!!

Use sticker charts to motivate yourself to complete tasks

Set timers and reminders

have rewards ready for completed tasks

use bath toys when bathing or bath crayons when showering

have fun kiddy towels

have comfy clothes ready to change into

use a kid toothbrush and toothpaste

Play a brush along song, or use a kids brushing app

drink water with flavor packets or with lemon or cucumber

Make games revolving around cleaning your room!

listen to the clean up song as you clean!!

if you have anything to add then put it in the comments!!! <3 hope this helps!!

[spookyliltot]

the one he got me <3

having a stuffie that reminds your of your cg so you can snuggle it and and pretend like they’re really there >>>>>

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CG! 11th Doctor

[spookyliltot]

hi friends, today was rough but I still wanna post a few things tonight, I just dont know what :/ anyone have any requests? im willing to do stories/moodboards/hcs about characters from:

doctor who, marvel, mha, criminal minds, and probably more honestly it just depends on what u want.

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🫧☁️ Lamb Regression Moodboard ☁️🫧

[spookyliltot]

could you maybe do a board inspired by fall out boys album infinity on high? lots of blue and stars <3 thankyu!!!!

Yeah!!

[spookyliltot]

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Caregiver!15th Doctor Stimboard

Made for: anon

Hello anon. I hope you like this, it's very stimmy for me. :)

Credits: x x x | x x x | x x x

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🍼Reblog if you're an active agere blog🐻

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A blue's clues themed moodboard! Blue's Clues was one of our favorite childhood shows ever :)