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How The Brain Works: Learn About This Surprising and Important Facts

A good driver must be acquainted with various vehicle fundamentals, such as adding gas, accelerating, and reading the speedometer. It is no different with the brain. Maximizing your brain's health and performance click here begins with a basic understanding of how the brain and the mind work. In particular, it is important to keep in mind these four essential, yet often overlooked, facts.

Every good, safe driver must be familiar with various vehicle fundamentals, such as adding gas to his vehicle, accelerating and braking, reading the speedometer, and more. It is no different with the brain. Improving your mental health and brain fitness begins with a basic awareness of how the brain and the mind work.

For example, imagine that you are discussing an ambitious new project with a client. The situation is difficult, both because the importance of the deal for your career means you are anxious to close it to your advantage, and because the client is being quite condescending. The pressure to succeed and the need to refrain from getting angry make it hard for you to "stay cool" and think straight. This turns out to be a good illustration of the ways that we depend on "emotional self-regulation," and demonstrates the fact that emotional and cognitive functions are tightly interconnected.

The human brain evolved to help us operate in complex, changing environments by continually learning and adapting. Successfully doing so involves a variety of brain functions and abilities, including various types of memory, language, emotional regulation, attention and planning.

And the good news is that brain functions are not fixed at birth or after childhood, as our brains constantly change over a lifetime: over the short term in response to our daily thoughts, sensations, feelings, and actions, as well as over the long term, as we continue growing wiser -- and older. The good news is that we are not relegated to passively watching these changes occur. Our brains respond to basic lifestyle factors that we have a large degree of control over, and neuroplasticity (the brain's lifelong capacity to change and rewire itself in response to stimulation and experience) is at the core of the ability to actively improve specific functions through training.