squatsgym-blog

[squatsgym-blog]

Who else loves to pull sumo?🤔 . . #squatsgym #supplementshop #mitchamlane #gainz #streatham #bodybuildinggym #tooting #preworkout #intraworkout #bcaa #carbo #postworkout #powerlifting #hardworkpays #hammerstrength #plateloaded #freewights #hardcoregym #keepitmoving (at Squats Gym)

[squatsgym-blog]

. . . Be sure to add in T-bar rows if you Want a bigger thicker back! . . Very important you do this movement with the right amount of weight, so that you do not injure yourself. . . Shown by @kate.cazenove . The correct way to perform the exercise... . . Have a happy day guys💪 . . #squatsgym #supplementshop #tooting #mitchamlane #bodybuildinggym #streatham #stronggym #barbell #backday #Flex #pump #gainz #fitness #powerlifting #hammerstrength #powerrack #pre-workout#bcaas #intraworkout #carbo #postworkout #healthyfood #healthylifestyle #beaboutit #oldschoolgym #keepitmoving (at Squats Gym)

[squatsgym-blog]

View this post on Instagram

A post shared by ⁣𝐒 𝐐 𝐔 𝐀 𝐓 𝐒 𝐆 𝐘 𝐌 (@squats_gym)

Here's Kris getting back into it.. A nice 180kg Box squat💪 . . . #squatsgym #supplementshop #hardworkpays #hardcoregym #hammerstrength #boxsquats #powerlifting #bccaa #irongym #ukbffbodybuilding #ukbffbikini #strengthisneveraweakness (at Squats Gym)

[squatsgym-blog]

MONDAY MADNESS . . Here's Aaron Gideon British champ Along side @tjbullys Smashed out an easy 180kg 💥 Please note this guy is no more than 64kg!!😱 . . . Keep it moving Aaron, can't wait till the big day🥇🏋🏆🏋🥇🏆🏋 . . . . #squatsgym #squatsgymgoals #gains #britshchamp #pre-workout #intraworkout #bccaa #scitecnutrition #keepitmoving #lightweight #powerlifting #nodaysoff #hardworkpays #squatsgymhomeofchamps #livethegrind #Fitness #botdatlife #donttalkaboutitbeaboutit💯 (at Squats Gym)

[squatsgym-blog]

Few clips from yesterday's Bench day! . . This was the last set for Kris, (swipe right)👉 Decided to rep out.. Just for the pump!😊 . . Using a board to mange greater weight, But also reduce the range of motion. If you have a sticking point just before lock out then this will help you a lot💪 . . . #squatsgym #tooting #streatham #stronggym #londongym #stayfocused #stayactive #keepitmoving #bodybuildinggym #oldschoolgym #hammerstrength #realweights #pre-workout#fury #bccaa #intraworkout #carbo #carbkiller #postworkout #cantquit #doyourcardio #doyouevencardio (at Squats Gym)

[squatsgym-blog]

Here's Tom.. This was his 1st time deadlifting.. We started in a higher position, due to mobility issues and also gauging his strength.. Once they were addressed We were able to decease the hight Of The pins on the rack, and increase the weight on the bar. Once he was comfortable and confident, We then started from the floor.. He done a very good job, His form was very good come the end of the hour.. Looking forward to seeing him progress over the next couple of weeks💪 We also had time to go over his squat technique. So over all it was a very productive day at squats gym😁💪 Have a happy Saturday guys!!! #squatsgym #personaltraning #supplementshop #gains #youcandoit #bodybuildinggym #powerlifting #powerrack #deadlifts #hardworkpays #formiskey🔑 #nodaysoff #keepitsavage #pre-workout #bccaa #intraworkout #postworkout #hammerstrength #plateloaded #tooting #loveprotein #lovelondon #lovegainz (at Squats Gym)

[squatsgym-blog]

From @peakbodyfitness1 This shake 'n'take Caffeine kick is perfect For on the go!! Wheather you need a pre-workout, or just something to wake you up, this give you all you need and them some💪 Loaded with creatine, Maltodextrin, dextrose, caffeine, & much more!! Come on down and get this Great tasting energy drink today!! #squatsgym #supplements #peakbody #shakentake #pre-workout #carbs #gains #bodybuildinggym #londongym #stayfocused #stayactive #streatham #ukbffbodybuilding #tooting #irongym #bccaa #grenadebar #greattasting #keepitmoving (at Squats Gym)

[squatsgym-blog]

From @appliednutrition.uk We are offering you a great deal!! Here we have there bcaa amino hydrate & there bpa free Shaker bottle.. So if you are after a new shaker or bcaa then come grab this deal💪 #squatsgym #supplementshop #appliednutrition #bccaa #shaker #gains #bodybuildinggym #mitchamlane #gohard #tooting #ukbffbodybuilding #londongym #postworkout #hammerstrength #powerrack #plateloaded #freeweights (at Squats Gym)

[squatsgym-blog]

View this post on Instagram

A post shared by ⁣𝐒 𝐐 𝐔 𝐀 𝐓 𝐒 𝐆 𝐘 𝐌 (@squats_gym)

Here's Kris back in to his training! Had some time of since his injury.. But he's fully recovered and Starting back at 210kg For a set of 4 So let's see what he's got Lined up over the next few months before his meet💪 #squatsgym #supplementshop #mitchamlane #streatham #strengthisneveraweakness #tooting #keepitmoving #hammerstrength #plateloaded #pre-workout #bccaa #intraworkout #postworkout #proteinshake #gohard (at Squats Gym)

[squatsgym-blog]

Tired of your sissy squats Looking to spice them up?? Then try adding in a barbell.. If it doesn't challenge you it doesn't change you!! Have a great evening guys!! #squatsgym #squatsgymgoals #sissysquats #botdatlife #bodybuildinggym #hardworkpays #nodaysoff #keepitsavage #keepitmoving #streatham #strengthisneveraweakness #tooting #oldschoolgym #mitchamlane #supplementshop #prework #fury #intraworkout #carbs #bcaaexpress #postworkout (at Squats Gym)

[squatsgym-blog]

Squats Gym Est 1989 Still building better body's #squatsgym #squatsgymfamily #squatsgymgoals #stillhere #goingstrong #oldschoolgym #bodybuildinggym #freeweights #hammerstrength #plateloaded #gohardorgohome #hardworkpays #nodaysoff #morethanalifestyle #keepitsavage #keepitmoving (at Squats Gym)

[squatsgym-blog]

It's not just a gym It's more like a mindset 💥💥SQUATS GYM💥💥 #squatsgym #squatsgymfamily #ukbffbodybuilding #ukbff #ukpowerlifting #mitchamlane #supplementshop #prework #bcaas #postworkout #grenadebar #keepitmoving #dontgiveup #noeasyway #noexcusses #hardworkpays (at Squats Gym)

[squatsgym-blog]

Here's @jaytlovesyou preforming these cable up right rows!! If you are after complete delts and traps then these are a must!!💪 . . . #squatsgym #trainharder #squatsgymfamily #mitchamlane #Squatsgymshop #tooting #bodybuildinggym #londongym #streatham #stronggym #oldschoolgym #keepitmoving #jaylove (at Squats Gym)

[squatsgym-blog]

Fully loaded!! QNT bring you this great tasting BCAA.. .which comes in 3 great flavors . . Pack with all the muscle building goodness needed To get you back in the gym all charged up!! . . For further information please go to our website ............................................... SQUATS GYM ................................................ . . #squatsgym #mitchamlane #Squatsgymshop #gains #bodybuildinggym #tooting #streatham #stronggym #hardcoregym #bcaas #qnt #postworkout #prework #proteinshake #supplementshop #keepitmoving (at Squats Gym)

[squatsgym-blog]

View this post on Instagram

A post shared by ⁣𝐒 𝐐 𝐔 𝐀 𝐓 𝐒 𝐆 𝐘 𝐌 (@squats_gym)

Never fear!! #grenadebar all in stock. Large selection of flavors!! Come pick one up today💪. . . #squatsgym #grenadebar #Squatsgymshop#mitchamlane #bodybuildinggym #streatham #stayactive#irongym #tooting #timetolift #londongym #ukbffbodybuilding #bcaas #prework #postworkout #powerlifting #keepitmoving (at Squats Gym)

[squatsgym-blog]

Here's big Luca showing How To correctly perform dips..the old fashion way... If it's not broke don't fix it....just add chains!!💥💪💥 ...... @luca_langella_ Thanks for coming in and taking the time to sit and talk about life, training and all that good stuff💪💪 . . Always a plusure to catch up . . SQUATS GYM . . #squatsgym #squatsgymfamily #Squatsgymshop #mitchamlane #supplementshop #streatham #bodybuildinggym #tooting #gains #prework #bcaas #intraworkout #proteinshake #dips#chains (at Squats Gym)

[squatsgym-blog]

Here's Krystof demonstrating How To correctly perform bicep cable curls with a rope attachment!! .select your weight in which you are able to perform 4 sets of 12-15 .start with your elbows by your sides .then slowly lift it up towards your chest .control the weight at the top then slowly bring it back down to the starting position. .keeping your back straight and elbows by your side the hole Of The movement. .once completed rest between 1-2 minutes then repeat. .this is an isolation exercise So the only muscle you need to use is your bicep💪 . . For further information on health nutrition and personal training please go to our website . SQUATS GYM LONDON . . #squatsgym #Squatsgymshop #supplementshop #streatham #tooting #londongym #mitchamlane #bodybuildinggym #gains #bodybuilding #botdatlife #workharder #noexcusses #nolimits #nevergiveup💪 #prework #intraworkout #bcaas #postworkout #proteinshake #protienbar #fatburners #cardio #liveyourlife #morethanalifestyle (at Squats Gym)