srsportstherapy-blog

[srsportstherapy-blog]

What I use on a daily bases to achieve good results in my training. Thanks to @bodyculturenutrition for the advice on what to take. These supplements are awesome. #supplements #recovery #trainingday #strengthtraining #proteinshake https://www.instagram.com/p/Bv3IP06ltUs/?utm_source=ig_tumblr_share&igshid=1jdlboxlb0t8

[srsportstherapy-blog]

So @body_mechanics1 is now officially in Pretoria every Wednesday. I am based in Waterkloof Ridge. Thanks to @michelle.rorich for allowing me to work out of her awesome Pilates studio. I will be doing my usual sports and Tecar therapy. Injury prevention, recovery, show or competition prep, general aches and pains, soft tissue work and Myofascial release. Give me a shout for an appointment. #massagetherapist #massage #massagetherapy #sportstherapist #sportstherapy #tecar #tecartherapy https://www.instagram.com/p/Bv06bp7l6y1/?utm_source=ig_tumblr_share&igshid=1tac02tzrckfh

[srsportstherapy-blog]

Competed at raise the bar this weekend. I managed to get a third in my division. I must thank @rory_scheepers at @strength_club_durban for an amazing event. Also to @bezuidenhout.david for coaching me and believing in me. Also to @tristen_obrien_strongman for all his advice leading up to the event. Here is a few videos of my awesome day. #strengthtraining #nutrition #powerlifting #massagetherapist https://www.instagram.com/p/BvyLdIhlKIY/?utm_source=ig_tumblr_share&igshid=de6v2dpxjckm

[srsportstherapy-blog]

So what is in the training program for today. @bodyculturenutrition keeping my training on target. #strengthtraining #powerlifting #nutrition https://www.instagram.com/p/BvbGTXklKwl/?utm_source=ig_tumblr_share&igshid=17vm29y07dhrs

[srsportstherapy-blog]

Thanks to @airrelaxsouthafrica for lending me a set of their compression boots. I was totally blown away on how effective they were. Decided to try them out in a few people thanks to @kimlecourt and @lylehewitson. Not only do they feel good and work well but they fold down so small that they are easy to pack in your travel case to take anywhere with you. If you want to find out more contact the people Jaco and Alex @northcliffcycles you won’t be sorry. #cycling #cyclelife #sportstherapist #massage #massagetherapy #massagetherapist #compressionboots #recovery https://www.instagram.com/p/BvLcWdplSfB/?utm_source=ig_tumblr_share&igshid=k8drk0t96d5f

[srsportstherapy-blog]

Thanks to @dragonflydesigns for my business cards they are awesome. https://www.instagram.com/p/Bu3sQ5_FEjA/?utm_source=ig_tumblr_share&igshid=1x0qdf5fif9b3

[srsportstherapy-blog]

To these two young ladies @kimlecourt and @heidz_dalton I wish you all the luck for the race tomorrow. #cycling #cyclelife #massage #massagetherapy #massagetherapist #sportsmassage #sportstherapy #sportstherapist https://www.instagram.com/p/BuwHF20lNTV/?utm_source=ig_tumblr_share&igshid=31brnn0rais4

[srsportstherapy-blog]

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A post shared by Sports & Medicine Massage Therapists (@bodymechanics.za)

Working on @arnold_vosloo_official prepping him for competition. Doing some deep tissue massage for recovery and injury prevention. The result from this type of massage is greater vascular muscles and deeper lines. When somebody is training at this level staying injury free is of the utmost importance. Secondly recovery is huge so that you able to get back and train as hard as the previous day. The aim of sports massage is to reduce any set backs that the athlete may in counter in his or her training. #bodybuilding #tecar #wintecare #strengthtraining #massage #massagetherapy #sportstherapist #sportstherapy #recovery https://www.instagram.com/p/Busz4e4F633/?utm_source=ig_tumblr_share&igshid=1uop3soh4z6w2

[srsportstherapy-blog]

Just would like to wish @tianaflex1 all the luck for her up and coming competition this weekend in Kzn. She is competing in Icandy classic kzn in the women’s physique category. Good luck. #bodybuilding #competition #womensphysique #womensphysiquedivision #womensphysiqueathlete https://www.instagram.com/p/BusznCXlKWe/?utm_source=ig_tumblr_share&igshid=od703qlnj9ak

[srsportstherapy-blog]

My brag time so last night I managed a 200kg deadlift for 3 reps. Loving my training. Thank you to @bezuidenhout.david for the programming and advice could not do this without your help. #strengthtraining #deadlifts #raisethebar #powerlifting #powerlift https://www.instagram.com/p/BusyW68FMXB/?utm_source=ig_tumblr_share&igshid=v72rvi9ak718

[srsportstherapy-blog]

Don’t normally post this stuff about me but I was proud of my achievement. 190kg for 3 reps. Thanks to my trainer @bezuidenhout.david for the help and advice. Bring on raise the bar in March. #powerlifting #strength #strengthtraining #deadlifts #trainingday https://www.instagram.com/p/Buau-oAhhvo/?utm_source=ig_tumblr_share&igshid=1mg46d03lq37v

[srsportstherapy-blog]

Some @Wintecare drainage A+ compression wraps on @kimlecourt getting her ready for the Argus cape cycle tour next week. #tecar #sportsmassagetherapy #sportstherapist #massage #massagetherapy #massagetherapist #cycling #cyclelife #recovery https://www.instagram.com/p/BuYpHlol9Bk/?utm_source=ig_tumblr_share&igshid=6jdsqmbvxak1

[srsportstherapy-blog]

@genevievefernandes @daz_fit_life @xsvlab @fitgenint @a.c_speedstar @athletic__angels @fit__nerds @infinity_fitness_sa @coach_ruan_ @ruan_ft_ @kimlecourt @kim_dowden @arnold_vosloo_official @gabibarras_wbffpro @bezuidenhout.david @tianaflex1 One of the most important parts of your training is RECOVERY. Don’t leave it out of your program. #tecar #sportsmassagetherapy #sportstherapist #tecartherapy #massage #recovery #training https://www.instagram.com/p/BuOMYEHlNIw/?utm_source=ig_tumblr_share&igshid=1bgnf7msw4dxa

[srsportstherapy-blog]

A nice cupping session on @bezuidenhout.david. #sportsmassagetherapy #sportstherapist #tecartherapy #massage #iastm #cuppingtherapy #cuppingmassage #strongman https://www.instagram.com/p/BuLLCeol4s8/?utm_source=ig_tumblr_share&igshid=f90qakn9kc3d

[srsportstherapy-blog]

Was such a privilege to work on these 2 amazing ladies @kimlecourt @heidz_dalton. Good luck Heidi for the SA Champs. #sportsmassagetherapy #sportsmassagetherapist #tecar #sportstherapist #tecartherapy #massage #massagetherapy #massagetherapist (at Edenvale Chiropractors) https://www.instagram.com/p/BtnJYRsld3m/?utm_source=ig_tumblr_share&igshid=sqq0ahcjznyl

[srsportstherapy-blog]

So I decided this year to take my business to the next level. I have rebranded myself. I still offer the same therapies hoping to add a few more in the year. I work with so many professional people I felt I needed to become more professional myself. #rebrand #rebranding #lovemyjob #massage #massagetherapy #massagetherapist #massages #iastm #tecar #tecartherapy #tecarterapia #livelife #sports #sportstherapy #sportstherapist #sportsmassage #sportsmassagetherapy #sportsmassagetherapist (at Edenvale Chiropractors) https://www.instagram.com/p/BtSpKu2l7Hp/?utm_source=ig_tumblr_share&igshid=13a99f5iif4ic

[srsportstherapy-blog]

Love my daughters. #daughter #lovemydaughters #lovemydaughtersomuch❤️ #lovemydaughtersforever https://www.instagram.com/p/BtJCZS3lx2_/?utm_source=ig_tumblr_share&igshid=1lyyije6azryt