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[starry-madd]

@my fellow maladaptive daydreamers

let us collectively adopt ‘madd lads’ as a label

[starry-madd]

When I was a child, I was so angry. Angry because the world in my books, the world in my writing, the world that I felt I was owed, did not exist.

I would wait up at night for a miracle. A portal in my closet, perhaps, or a rapping at the window. I created magic where there was none because I resented my reality.

I thought there was something wrong with me because I believed so wholeheartedly in that other world. Because that was my reality.

Then I grew older and had a name for the problem with my brain, the issue that kept me trapped in that other world.

Having a label doesn’t stop the pain. It just makes it easier to talk about.

[starry-madd]

Are you a…? (MaDD edition)

Are you a pacing daydreamer or a swinging daydreamer?

Are you a quiet daydreamer or a vocal daydreamer?

Are you a headphones daydreamer or a Bluetooth speaker daydreamer?

Are you a running-in-circles daydreamer or a sprinting-through-hallways daydreamer?

Are you an indoors daydreamer or an outdoors daydreamer?

Are you a fandom daydreamer or an original content daydreamer?

Are you a warm fuzzy socks daydreamer, a slippers daydreamer, or a barefoot daydreamer?

Are you a daytime daydreamer or a midnight daydreamer?

Are you a plot-focused daydreamer or a character-focused daydreamer?

Are you a writing daydreamer or a drawing daydreamer?

Are you a fantasy daydreamer or a thisverse daydreamer?

Are you a perfectionist daydreamer or a “whatever” daydreamer?

Are you a recently discovered maladaptive daydreamer or an I-been-knew maladaptive daydreamer?

Are you a positive maladaptive daydreamer or a negative maladaptive daydreamer?

(Feel free to reblog, add some of your own, answer, and tag who you want!)

[starry-madd]

Questions for MADDers

do you daydream in first or third person? what genre would you classify your daydreams as? if you have one, who’s your fave para? do you ever have dreams about your daydreams?

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i made this instead of writing

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Maladaptive Daydreaming Dictionary

None of these terms, other than Maladaptive Daydreaming (Disorder) and Fantasy Prone Personality are official. Some of them, such as para and character, are synonymous and just a matter of preference. Therefore don’t feel as though you have to use any of these, this is just a reference for people who want to understand more about their condition and the terms used by the community.

actuallyMaDD: A tag used by maladaptive daydreamers to share their experiences. Coined by @bpdrotten . see also: MaDD

character: A person who appears often in your daydreams. Can be fictional, original or real (such as a celebrity). Maladaptive daydreamers usually develop strong emotional attachments to their characters and characters can be very well developed with detailed personalities, relationships and backstories. see also: para, para-

Compulsive Fantasy: a lesser used term for Maladaptive Daydreaming. see also: Maladaptive Daydreaming

daydreamingart: a tag used by maladaptive daydreamers to share art or writing about the content of their daydreams. Coined by @queenofdissocation . see also: maddart

daydreaming: Just as in regular English, daydreaming refers to imagining scenarios while losing track of the real world. It is important to note that when maladaptive daydreamers refer to daydreaming they are usually referring to doing it for hours at a time if uninterrupted, whereas other people might think of daydreaming as zoning out for five minutes when bored.

daydream crash: A) when a maladaptive daydreamer is forced to come to terms with the fact their daydreams are not real, leading to discomfort and sadness or B) when these daydreams no longer have the same effect that they used to and no longer feel as good. Coined by @maladaptive-daydreams .

daydream self/dream self (or any variation): many though not all maladaptive daydreamers have daydreams that involve themselves. They may imagine a version of themselves that is realistic or idealised or anywhere in between. This character is your dream self. see also: parame

(daydream) trigger: something that leads to a craving or compulsion to daydream. The most common trigger is music, followed by other forms of media such as TV, video games and books.

daydream universe/daydreamverse/dreamverse: the imaginary world or worlds where daydreams are set. see also: paracosm

fantasy/fantasising: see daydreaming.

Fantasy Prone Personality (FPP): a personality trait that means someone has a strong, lifelong involvement in fantasy and imagination. Signs of FPP include delusions and hallucinations (such as having intense spiritual/paranormal experiences, experiencing imagined sensations as real and confusing daydreams with real memories) as well as spending over half your waking time daydreaming. Maladaptive Daydreaming is more likely to affect those with Fantasy Prone Personality, however being a maladaptive daydreamer doesn’t necessarily mean you have FPP. Check the Wikipedia article for more information.

imaginary friend: an imaginary person that someone pretends to interact with in the real world, for the sake of companionship, entertainment or (for children) play. Not the same thing as a character or para. Maladaptive daydreamers interact with their characters/paras in their daydreams, whereas imaginary friends are imagined as existing in the real world. Maladaptive daydreamers can also have their characters as imaginary friends, however. compare: character, para

inhabitant: a less common word for para. Short for daydream inhabitant. Coined by @avpdkaneki . see also: character

linear universe: a daydream universe with only one world, which usually has one main storyline (i.e. one series of events which the maladaptive daydreamer daydreams about). Coined by @ni-ghtdreams . compare: multiple universes, non-linear daydreams

MaDD/MADD/madd - acronym, short for Maladaptive Daydreaming Disorder.

maddart: see daydreamingart. Coined by @queenofdissocation .

Maladaptive Daydreaming (Disorder): a mental illness characterised by compulsive daydreaming that takes over a large part of someone’s life, to the extent that it interferes with or replaces things like work, school, real-life relationships, hobbies, getting up and going to sleep. When daydreaming, maladaptive daydreamers are content and also feel the emotions that their characters/paras are feeling. At the same time, daydreamers often engage in a repetitive activity (e.g. pacing or rocking back and forth). When not daydreaming, they experience regular cravings to resume their daydreams and often have trouble concentrating the world around them. It is debatable whether Maladaptive Daydreaming is a disorder, addiction or other type of mental illness. Currently, it is not officially psychologically recognised as a mental illness, therefore it is impossible to have it diagnosed by a therapist. The term was first coined by Eli Somer in 2002. see also: MaDD, MDD, MD, maladaptive daydreamer, Fantasy Prone Personality

(maladaptive) daydreamer: a person with Maladaptive Daydreaming.

MDD: mistakenly used as an acronym for Maladaptive Daydreaming Disorder. In fact, MDD stands for Major Depressive Disorder and the community has asked that we stop using the tag. To avoid confusion, use the acronym MaDD. see also: MD, MaDD

MD: an acronym short for Maladaptive Daydreaming, proposed as an alternative to MDD. However there is still some confusion in that it could stand for Major Depression. It’s best to use the acronym MaDD. see also, MDD, MaDD

multiple universes: a daydream universe with more than one world or timeline which the maladaptive daydreamer fantasises about. Coined by @ni-ghtdreams . compare: linear universe, non-linear daydreams

neuronarrative: the intense, divergent imaginings of fantasy prone people. Neuronarrative refers to extensive daydreams that are often accompanied by a repetitive activity, although these daydreams/narratives are not necessarily maladaptive and do not necessarily make it difficult for someone to live their life. In other words, the term has no negative connotations. All maladaptive daydreamers are neuronarrators, but not all neuronarrators are maladaptive daydreamers. Coined by @autisticworlds . see also: neuronarrator, Fantasy Prone Personality, traveling compare: Maladaptive Daydreaming

neuronarrator: a person who experiences neuronarrative. compare: maladaptive daydreamer

non-linear daydreams: daydreams that are not all based in one world or a series of worlds - daydreams that are more random in nature and don’t have much in common in terms of timeline and setting. Coined by @ni-ghtdreams . compare: linear universe, multiple universes

para: see character. Due to the level of emotional attachment and the amount of time spent interacting with them, some daydreamers feel that ‘characters’ isn’t a strong enough word to describe the people in their daydreams. Para is used as an alternative. It comes from the word paracosm and was coined by @schizotypaldaydreamer .

para-: a prefix that can presumably be used in front of anything to show that it is from your daydream universe, though it is almost always used for people. For example, a para/character who is your friend in your daydreams would be referred to as a ‘parafriend’. see also: para, character, daydream universe, paracosm

paracosm: an imaginary world. Typically a paracosm is quite developed and may have its own imagined geography, laws, people, places, customs, history, language, etc. A famous example of a paracosm is Middle Earth. You do not have to be a maladaptive daydreamer to have a paracosm. Check the Wikipedia article for more information.

parame: see daydream self. Short for ‘parallel me’ and also coined by @schizotypaldaydreamer . see also: para-

thisverse: a word for reality/the real world, in comparison to a daydream universe or paracosm. Coined by @schizotypaldaydreamer .

traveling: a term created to be synonymous with Maladaptive Daydreaming but without the negative connotations, for those who don’t find their extensive imagining to be a problem. It has since been replaced by neuronarrative, which is not synonymous with Maladaptive Daydreaming. Coined by @autisticworlds .

Feel free to add any other terms that you think are relevant, as long as they’re being used by more than one person (otherwise it’s just individual preference).

[starry-madd]

Does anybody have special daydreams for Halloween? Like Halloween Special Edition™

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Brain: Time to daydream

Me: Why?

Brain: We need to cope!

Me: But I'm okay

Brain: We need to cope!

Me: ??? No, we don't

Brain: We need to cope.

[starry-madd]

my adhd ass when someone says something and expects me to be able to comprehend it the first time

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why am i living in this universe and not in any of the alternative ones i’ve made up

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Man, it's fucked up how much I care about my paras

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madd culture is reblogging a post and seeing it flood your dash bc our community is so damn small and we all follow each other

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Do I have anxiety because I have MaDD or do I have MaDD because I have anxiety?

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It doesn't happen all the time, but it's usually when I don't know exactly what my para looks like. Usually I get my paras from books/movies/videogames/other things I like and it's hard for me to visualize what somebody looks like from a written description. On top of that, I'm just really bad at remembering faces (happens with irl people too)

When I have paras like that they're blurry, like I can't focus on them, especially on their faces!

I don't really pay attention to what things look like anyways, more on what is happening and how my paras react, so it doesn't affect much my daydreams

to me it’s such a wild concept when people say they can’t see what their paras look like. i can see the faces of mine in great detail. im curious about this, if you’re someone who doesn’t see what your paras look like, what do you see instead? how is the daydreaming experience for you when you can’t properly see your characters?

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if my life had turned out differently would i still have madd?

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Ok but?? My paras are heavily inspired by characters I like, to the point where they're almost copies of the originals.

And it makes talking about them even more embarassing because the characters I like are from """cringy""" sources, or from really specific AUs nobody has heard, and sometimes they're even somebody else's OCs!