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75 Soft Challenge

I’ve been seeing this challenge on my TikTok fyp for a few weeks now and figured I might as well give it a try since I didn’t lock in and get my summer body 😔

Rules

Paleo Diet - Meat, Fruit, Vegetables, Nuts + Seeds, Eggs, No Processed Food + Dairy (my only exception is low cal drinks because I love them too much to give up)

1 Gallon Of Water Per Day

At Least 45 Mins Of Physical Activity Per Day

30 Mins Of Reading Per Day

Journal Every Day

Save Half Of Each Paycheck + Budget

Progress Picture Every Week

I probably won’t share my progress pics, at least not right away but maybe once I complete the challenge, I’ll do a before and after picture.

Goals

My goal is to lose weight and tone up my body. And I guess also read the tons of books I’ve never touched before.

Reward

I know I’m really not supposed to but tbh I’ll probably reward myself with some good food once the challenge is over. I’ll also probably give myself a shopping spree with some of the money I save because when I lose weight I’ll need new clothes and such.

I might also dye my hair again 🤭

Tracking Progress

If you go to my about me post (it’s pinned) you’ll be able to find a link to a post where I’ll post a journal entry everyday pertaining to the challenge. That way it’s easy to find and won’t get lost in the other stuff I post. I’ll include my weight, my food diary, how much water I drank, what book I’m reading, what exercise routine I did and when I get paid, how I budgeted my money.

Start - 6/8/25

End - 8/6/25

Wish me luck! 🩵

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About Me

My name is Rose and this is my self improvement blog/digital diary.

Things I Like/Post About :

cats

all animals tbh

music - mcr, ptv, sws, palaye royale, weathers, boston manor, nothing but thieves, radiohead, the neighborhood, arctic monkeys, bad omens, motionless in white, mccafferty, the front bottoms, sub urban, olivia rodrigo, idkhbtfm, the wrecks, panic! at the disco, fall out boy

tv shows - south park, the simpsons, bojack horseman, big mouth, glee, degrassi, moral orel, dance moms

dancing - contemporary, lyrical, ballet

shopping, clothes, makeup

writing + reading

self improvement + manifestation

I always forget to log into tumblr but I’d like to document some self improvement challenges I do as well as some personal reflection. I’d also like to just post some things I like.

Masterlist

75 Soft Challenge Overview (Started 6/3/25)

75 Soft Journal Entries

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Heyyyy… so I actually failed on the first day 😀

But it’s okay because I’m locking back in and tomorrow I’m starting 75 SOFT

Starting 75 Hard Today!

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Starting 75 Hard Today!

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6 shades of summer