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Grilled Spice-Rubbed Salmon

Ingredients:

1 pound skin-on wild salmon, cut into 4 (4-ounce) pieces 1 teaspoon extra-virgin olive oil 1/4 teaspoon fine sea salt 1/4 teaspoon freshly ground black pepper 1/2 teaspoon fennel seeds 1/2 teaspoon freshly grated lime zest 1 tablespoon red wine vinegar 1 teaspoon honey 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 tablespoon finely chopped fresh oregano 4 lime wedges

Instructions:

Preheat an outdoor grill or grill pan to medium-high.

Brush the salmon pieces with the olive oil and season all over with the salt and pepper. Set aside.

n a small bowl, combine the fennel seeds (rub them in the palms of your hands first to release their oils), lime zest, vinegar, honey, cumin, paprika, and oregano to create a paste. Brush the spice mixture generously over the flesh of the salmon, then place the salmon flesh-side up in an airtight container and let it marinate in the refrigerator for 15 minutes.

Place the salmon skin-side up on an oiled grill or grill rack; cover and cook until the edges begin to turn pink about 6 minutes. Flip salmon and cook for another 3-5 minutes, or until it reaches your desired doneness.

Remove salmon from the grill and serve with lime wedges (for squeezing over the fish).

Make It gluten-free: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

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Easy Pasta and Pepper Primavera

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How Important is Planning Your Exercise Workouts

Planning your exercise workouts is always important, yet to keep healthy and feeling great, there are very important facts that you need to understand about exercising. Planning your short term and long term workout goals will give you a effective guide of motivational steps towards losing weight.

“A goal is a dream with a deadline”

Watch the video: http://stayinghealthyproducts.com/planning-your-exercise-workouts-is-important/