#Exercise

[m3dieval]

gamotboucicaut

[fitpalooza]

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[frogin6ablender]

[thoughtportal]

5 simple exercises to awaken dormant muscles

{source}

[fitpalooza]

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[ayin-me-yesh]

If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]

[4theitgirls]

mat workouts for when you don’t feel like standing

8 minute pelvic floor workout by eleni fit

10 minute full body by growwithjo

10 minute back workout by pamela reif

10 minute glute bridge burnout by pamela reif

10 minute core by madfit

10 minute full body by pamela reif

10 minute glute bridge burnout by madfit

10 minute abs and yoga by madfit

12 minute booty workout by move with nicole

15 minute full body slow strength by pamela reif

15 minute slow and on the floor workout by madfit

15 minute abs and booty by madfit

15 minute abs and yoga by madfit

17 minute pelvic floor workout by daisy keech

20 minute thigh workout by emi wong

20 minute slow and on the floor workout by madfit

20 minute full body victoria’s secret workout by mary braun

20 minute pilates core workout by eleni fit

20 minute abs by caroline girvan

20 minute lower body pilates by madeleine abeid

20 minute abs and booty by madfit

20 minute abs by madfit

24 minute full body sculpt by coach kel

25 minute barre and mat pilates by fitbymik

25 minute hourglass pilates by madeleine abeid

25 minute full body workout by emkfit

30 minute abs and thighs workout by emi wong

30 minute abs and booty by growwithjo

30 minute pilates by mizi

30 minute beginner pilates by move with nicole

30 minute pilates core workout by move with nicole

30 minute pilates for weight loss by moving mango pilates

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute abs by caroline girvan

30 minute hourglass pilates by madeleine abeid

30 minute beginner floor cardio by ps fit

30 minute abs by madfit

35 minute abs and booty pilates by move with nicole

35 minute full body pilates by move with nicole

35 minute full body pilates by move with nicole

40 minute full body workout by mizi

40 minute full body pilates by madeleine abeid

[fitpalooza]

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[mpregstuff]

Pregnant Gains Unleashed | In a cozy home gym, a devoted partner guides a pregnant man through a set of squats, embodying the spirit of shared fitness and strength. Sporting a comfy workout outfit, the visibly pregnant man embraces the challenge with determination and humor, each squat a testament to their workout journey. The atmosphere is charged with energy, laughter, and mutual support, proving that exercise can transcend traditional norms. With every rep, they redefine strength and fitness, turning societal expectations upside down. This dynamic duo showcases the power of love and encouragement while embodying the essence of what it means to stay fit. Together, they challenge stereotypes, infuse fun into fitness, and blaze their own trail towards wellness. More images are also available at https://mpregstuff.com.

[bviralmedia]

Woman drops the bar on herself while bench pressing, and man kindly helps her out

[salmonella-destroyer-of-worlds]

Suffering is inevitable.

[fitpalooza]

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[soleauclub]

How to Build a Hot Girl Wellness Routine That Doesn’t Feel Like Work

by Soleau Club

If your wellness routine feels like a full-time job, you’re doing it wrong. Hot girl wellness isn’t about over-scheduling, over-caffeinating, and pretending you love celery juice. It’s about flow, energy, and feeling like your most radiant, rested, ridiculously magnetic self.

Here’s how I built a routine that feels like self-worship, not self-discipline:

Start With the Vibe, Not the Rules

Before you write down a single goal, ask: How do I want to feel? Energized? Light? Glowy? That’s your blueprint. From there, build habits that match the feeling—not trends, not TikTok, not what worked for that influencer with a full-time chef.

Anchor Your Day With “Bare Minimum Wellness”

Not every day is going to be a coconut-water-and-Pilates-core-burner kind of day. That’s why I created my non-negotiables:

Morning hydration with minerals

A walk, even if it’s just around the block

One high-vibe meal that makes my skin thank me That’s it. Anything else is a bonus.

Romanticize the Boring Stuff

Hot girls make the mundane feel luxe. I dry brush in a silk robe. I stretch while burning my favorite candle. I add collagen to my matcha and pretend I’m at a spa. Turn your wellness into a whole experience, not a checklist.

Cycle Your Energy, Not Just Your Hormones

Some days I’m a Pilates goddess. Some days I just lie on my acupressure mat and vibe. Honor your energy like it’s seasonal—not every day is summer. This is how you stay consistent without burning out.

Make Movement Feel Sexy Again

Forget punishing workouts. Think: sensual Pilates flows, dance breaks in your robe, barefoot grounding with your matcha. Hot girl fitness isn’t about burn—it’s about body love.

Gut Health, But Make It Hot

Instead of forcing myself to eat fermented cabbage (sorry, kimchi stans), I built a gut-friendly routine I actually like:

Aloe juice in the AM

Bloat teas that taste like a spa day

A cute lil probiotic I keep on my nightstand

Wellness = Who You Are, Not What You Do

The shift happens when you stop “trying to be healthy” and start embodying the girl who naturally prioritizes her well-being. She doesn’t force. She aligns.

If it feels like work, tweak it until it feels like play. You’re not here to hustle your way to health—you’re here to glow.

Follow @soleauclub for more hot girl wellness that works with you, not against you.