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STEAM BATH BENEFITS THAT MAY SURPRISE YOU!

Steam baths and steam showers are purchased by homeowners predominantly because of luxurious designs, the stress-free relaxation time afforded to those who use them, and for the assistance in boosting a property’s value.

Steam baths also produce dozens of benefits, some you may not necessarily be aware of and others less publicized. For the people who take a steam bath regularly, they regularly find themselves in better health, with more mental wellness, glowing skin, and feeling more relaxed. Some of the most well-known benefits of steam baths are helping a person breathe better, improved circulation, rejuvenated skin, and more. These aside, here are some surprising steam bath benefits you may not think of when you take a session.

Steam baths reduce acne

Acne’s a problematic skin condition to treat. Most doctors will recommend oral medications. Plenty of products exist on shelves in retail that claim to help. One of the safer, chemical-free treatments for acne is a steam bath. Steam offers a gentler approach to acne, opening up pores which can help to wash away pimple-causing oils. A steam bath also improves circulation, bringing oxygen and nutrients to the skin’s surface. Even if you don’t have acne, as a skin treatment, everyone walks away from a steam bath looking and feeling better about themselves.

Steam baths help you shave

When we shave, there’s some prep that’s got to happen. We want to gently open pores and ensure we’re shaving across a clean face. A razor blade’s going to clear away or break away dead skin cells. An area that’s properly prepared will maximize the cut of the blades. In your morning, a steam bath softens the skin and opens pores which makes it easier to achieve a painless, effective save.

Steam baths help sleep

Steam baths can be very relaxing in the moment. The way they reduce anxieties and stress essentially guides the body into a state of calm. This works wonders at bedtime. If you’re struggling with sleep or have been diagnosed with insomnia, you have a better chance at getting a full night’s rest and increasing the length of deep sleep cycles after you’ve had a steam bath that day. Similar sleep-aid benefits are seen in infrared saunas, steam rooms, and similar heated environments.

Steam baths help arthritis pain

Arthritis pain is so difficult to manage but when you have the soothing effects of a steam bath surrounding you, it’s a lot easier. Joints and the way they ache can be very debilitating. Fight arthritis with a steam bath, reducing inflammation in the body, increasing circulation, and maximizing the natural healing properties and systems already in the body. A steam bath can impact other kinds of chronic pain as well, including those stemming from nerve damage, autoimmune disorders, and types non-arthritis related.

Steam baths eliminate sodium

Steam baths help to regulate high blood pressure through a variety of mechanisms, including in the removal of excess sodium. As you sweat, the steam in a steam bath helps to flush excess sodium and toxins through sweat. After you’re done, just wipe away all that sweat. Feel better and look better.

Steam baths burn calories

Can you guess, how many calories a steam bath burns in 15 minutes? Believe it or not, it’s 150 calories that get burned in a single steam session. This is by no means enough to not exercise however as a supplement, if your target is strictly weight loss, a steam bath can be a major contributor to your health and fitness. At a minimum temperature of 114 degrees Fahrenheit, calorie-burning awaits.

Steam removes lactic acid from muscles

As a part of their post-workout routine, more athletes and gym-goers are jumping on the steam bandwagon. Lactic acid is what makes our muscles feel sore after a workout, after the gym, or following any intense activity. Anyone prone to extreme, function-limiting soreness, know that steam rooms and steam baths remove lactic acid that accumulates in our muscles. When you use a steam bath after a workout, you will recover faster and won’t feel so limited by intense activity.

Steam baths can potentially increase metabolism

A lot of personal trainers working with people who want to lose weight recommend some post-workout time in a steam bath. This is because a steam doesn’t just soothe muscles and joints. Steam baths increase metabolism and can facilitate a faster weight loss. There are a lot of variables influencing metabolism, from the amount of activity one receives to what their diet is like. That said, if you’re doing all the right things towards weight loss, adding a steam bath with everything else can pay off in dividends.

Steam baths help to clear sinuses

Congestion comes with winter, for a lot of us. Colds and flus are serious business. Though some immediately will go to the cough syrup, this has an effect on your stomach and isn’t always the best course of action. Numerous experiments and research has shown steam baths soothe congestion and cold symptoms, calming down sinuses in a matter of minutes.

Steam baths conserve water

A 20-minute steam bath uses less than a gallon of water. Comparatively, a multi-headed shower system or a whirlpool bath uses upwards of 75 gallons or more. To use a steam bath, it costs significantly less money than what one would use to take a typical bath or shower. We’re comparing cents to dollars, in this regard. Strictly on costs, steam bath may be the way of the future in taking baths and showers. There’s nothing that comes close in water conservation.

Should I choose a steam bath or a sauna?

Knowing the surprising benefits of a steam bath, you may be wondering what’s preferable between a steam bath or an infrared sauna. Arguments can certainly be made for both. Numerous similarities exist and for a home, a steam both and a sauna both can be very affordable.

Some of the benefits shared between an infrared sauna and a steam bath include improved circulation without exercise or physical activity, improved skin appearance, assistance in workout recovery, the loosening of stiff joints, reduced stress, and calorie-burning. All this set aside, an infrared sauna and steam bath make for two very different environments.

A steam bath is closer to taking a traditional shower or bath except it uses steam to do so. The steam’s very moisture-filled, unlike an infrared sauna which is dry. The heat of a steam bath is intense, compared to the lesser temperatures of a sauna. Like an infrared sauna, taking steam baths can get to be quite addictive – especially once you start to see results and changes physiologically and health-wise.

Speaking on the subject of an infrared sauna, a person using one will notice that it is not the air around them which is heated but rather, the infrared rays that heat you from the inside out. The rays penetrate deep into the skin and the body achieves a state of sweating through these means. An infrared sauna has a lot less moisture to it than a steam bath which means things like congestion-clearing are going to be a little more difficult. The biggest advantage, arguably, to an infrared sauna is that it does not require a connection to water to work. The heat’s created through a generator which means you can set it up virtually anywhere in the home. Comparatively, a steam bath would need connection to water and so you’re only really limited to the washroom.

Are you looking for a steam bath or infrared sauna? We’d like to help. Steam Sauna is a top supplier of all things steam room, steam bath, dry sauna, and infrared sauna related. If you’re searching for the perfect sauna or steam bath, customized to your personal preferences, feel encouraged to shoot us a message today. Your very own steam sauna’s waiting!

Source: http://steam-sauna.com/blog/steam-bath-benefits-that-may-surprise-you.html

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CAN AN INFRARED SAUNA KILL CANCER AND CANCER CELLS – SEE THE FACTS

“Can a sauna kill cancer?” Infrared heat, encapsulated in an infrared sauna, shows a lot of promise that it could be used as a preventative to cancer and to help in treating certain symptoms of cancer.

Infrared saunas were developed as a more efficient version of a traditional sauna, boasting stronger health benefits. The detoxification and the initiating of the body’s natural healing response to heat has been shown clinically to produce many interesting benefits. Our bodies process heavy metals and come into exposure with chemicals every day that are absorbed throughout our circulatory systems and tissue. A sauna’s a way to pull out the bad stuff from our bodies, helping create healthier, more relaxed human beings. But what about cancer – well, infrared saunas and cancer do have a connection.

Why cancer’s such a big problem

Every year, there are roughly 1.9 million new cases of cancer diagnosed in North America. Approximately 700,000 people will pass away from cancer next year. Though treatments are improving and research is in full force towards finding a cure, cancer rates continue to grow. Chances are, if you haven’t been diagnosed yourself, you know a friend or family member who has experienced this issue.

Using infrared heat to treat cancer

In some healthcare settings, heat treatments – infrared and non-infrared – are used to treat cancer. This is because heat causes high temperatures which creates hypothermia. This eradicates cancerous cells however at the expense of all cells. The abrasiveness of heat treatments are such that they end up hurting normal cells and cancer cells both.

Infrared heat is an ideal cancer treatment because it increases body temperature without exposure to the harmful ultraviolet spectrum. Current research conducted on infrared heat demonstrates how it can selectively kill off cancer cells, allowing normal cells to withstand the infrared heat and to remain unharmed.

Using infrared saunas as a cancer preventative

Where you will find an infrared sauna is most effective, at least as it pertains to cancer, is in prevention. As mentioned, infrared heat initiates cellular heat stress. Cancer cells get killed because they can’t adapt, as opposed to our non-cancer cells which can.

Another critical element of using infrared saunas in the prevention of cancer is with FOX family proteins. These play a critical role in tumor suppression. Cells with high acidity and low pH, like cancer tumor tissues, are more susceptible to death through heat because these cells don’t receive sufficient blood flow. A lot of good happens through blood flow to an area of the body so when you don’t have it, understandably, that puts an area or component at disadvantage. More and more, we are seeing infrared heat added on top of radiation, chemotherapy, and other cancer treatments, enhancing their effectiveness.

Ways an infrared sauna fights cancer

Infrared saunas have potential to be one of the most effective and affordable cancer-fighting therapies we have. There are a number of ways that infrared saunas fight cancer without attacking cancer cells directly. These are worth mentioning as they are also relevant to the protection from cancer cells and providing your body the tools it needs to fight cancer by less dangerous means than chemotherapy or other treatments.

 Cancer-promoting hormones and carcinogens reside in fatty tissue. The more fatty tissue carried, to some degree, the more likely there will cancer prevalent in the body. Infrared saunas cut weight, burning approximately 500 calories per 30 minute sessions. That’s like moderate cardio exercise without you having to do anything other than sit in infrared heat.

 Cancer treatments like chemotherapy suppress the immune system. They attack cancer cells while also going after normal cells. A part of the mechanisms inside the body which respond to infrared heat involving shocking the proteins residing on the surface of cancer cells. This makes them more prone to an immune system attack, weakening them and allowing your immune system to do the dirty work rather than riskier treatments.

 The development of cancer is directly associated to the presence of heavy metals, chemicals, and pesticides. Detoxification in a sauna remove lead, copper, mercury, cyanide, and arsenic, rebalances pH levels, neutralizes acids, and helps to take the toxin overload from internal organs like the liver and kidneys. No one should be living with toxicity just sitting in the body. Even if they don’t develop cancer, there’s still a risk of a chronic health issue or simply not feeling well.

 Cancer cells do not thrive in a high oxygen environment, which is why they tend to grow across areas where there is poor circulation in the body. A sauna increases circulation, spreading nutrients, oxygen, and other helpful elements. As you sit in a sauna, new circulation is sent to the skin, internal organs, lungs, and all over, protecting the body from cancer and upping its ability to defend itself.

Which cancers have been shown clinically to respond to infrared heat?

Hyperthermia – whether it’s local, regional, or whole-body – has a response rate of 13 percent. That said, hyperthermia via infrared heat added to radiation therapy and/or chemotherapy improves response rates by up to 50 percent, facilitating stronger survival rate and more tumor control.

The cancers most responsive to infrared sauna therapy, with significantly improved outcomes according to studies, include cancers in the head and neck, brain, bladder, cervix, rectum, esophagus, lung, breast, vulva, vagina, and induces cell death in melanoma and non-melanoma skin cancer cells.

Clinically shown to increase chance of survival

When you’re in a fight against cancer, you require every weapon you can get your hands on. Infrared heat, you will find, will help you feel better while undergoing treatment and is itself a weapon you don’t want to ignore.

Research shared in this article has shown a number of benefits. Ultimately, all these equate to increased chance of survival. At the end of the day, this is what all cancer patients are chasing. Assuming there’s a way to survive and overcome, or simply extend one’s life and survive more days or weeks or months or even years, anyone would want to take it. Infrared heat is demonstrable as a promising area of cancer-fighting systems.

This isn’t medical advice

Evidently, this is not to say to refrain from other cancer treatments and to jump into an infrared sauna – absolutely, do not do this. This isn’t intended as any sort of medical advice or substitute for seeing a physician. If you have other health conditions, such as heart issues, a sauna can actually be more risky than anything. Trying to self-treat cancer can have consequences so always check with your physician.

Infrared sauna as a part of your cancer remission journey

If you’re recovering from cancer and are in remission, we recommend an infrared sauna. The health benefits are very real and in terms of maintaining wellness, infrared heat is an excellent method of doing so. Used regularly an infrared sauna allows you to feel better, look better, and continue living your life the way you want to live it.

So can an infrared sauna actually kill cancer?

Can an infrared sauna kill cancer – no, it cannot. Can it assist in cancer treatment or in cancer prevention – yes, we believe so and there’s plenty of scientific research supporting this. For individuals undergoing cancer treatments or who are at a higher risk of developing cancer, an infrared sauna can be life-saving. Installing one in your home has never been easier or more affordable. Alternatively, there are spas, gyms, hotels, and facilities throughout many cities offering infrared sauna time. If you are unsure about installing one for yourself in your home, definitely seek out treatment at a local resource.

Infrared saunas are not a standalone treatment. Combined with traditional chemotherapy and radiotherapy however, there’s significant medical research showing infrared saunas are very beneficial towards cancer and cancer pain.

Source: http://steam-sauna.com/blog/can-an-infrared-sauna-kill-cancer-and-cancer-cells-see-the-facts.html

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CAN A SAUNA HELP BACK PAIN – INFRARED TREATMENT FOR A COMMON AILMENT

Back pain affects so many of us. Be it from genetics or a chronic condition, something environmental, a temporary tweak from lifting something, or a stiff back from work, back pain’s one of the most common pain symptoms in the world.

There are many pharmaceutical medications given for back pain, all with health risks. There are tips on how to reduce or avoid back pain but they don’t always work. For some, back pain is unavoidable after a day’s work. For others, it can become chronic, slowly affecting one’s functioning and quality of life.

An infrared sauna reduces and treats back pain at the source, with no side effects and without posing significant health risks. Infrared sauna isn’t just about heat, either. A sauna’s about circulation, targeted heat deep into the tissue, and bringing oxygen-rich blood to the areas of your body that need it. You’re kicking the body’s natural pain-killing response into high gear, simultaneously as your healing speeds up as well.

What is the cause of your back pain?

Approximately 80 percent of adults experience back pain at some point in their lifetime. If you can deduce what the cause of it is, if there’s a way to modify your behaviour or avoid what’s caused you such discomfort, of course you’ll want to do it. Unfortunately, this isn’t possible for everyone.

A lot of us incur back pain from work. Back pain is the most common cause of job-related disabilities and contributes to hundreds of thousands of missed work days every year. Back pain can be tough to get rid of because of how often we use our backs. They support a lot of our weight, after all. This is why, for a lot of people, ongoing care and attention is required to overcome the back pain that’s holding them back.

Why your brain isn’t helping your back pain

When our brains and bodies perceive pain in our backs, a response is generated and unfortunately it’s not a positive one. Our body interprets pain as a threat so it switches into a protective mode where muscles become tense, movement gets restricted, and there’s also anxiety and fear of movement.

All this back pain and tension leads way eventually to muscle spasms, nerve sensitivity, adrenaline, and the intensification of pain. The more pain you have, the stronger the response. In this way, back pain can become training for your brain to feel more pain. The pain-killers we take lack effectiveness in the face of this increasing pain. This is why so many people with back pain get worse. A sauna can help.

Common strategies to help reduce back pain

There’s a lot that’s recommended to help eliminate back pain. Through some strategies work, others do not. Here’s what you’re likely to hear when you go to a doctor with back pain.

 Sleep. If you aren’t sleeping well or are sleeping without proper back support, one can worsen back pain. This is why chronic back pain sufferers oftentimes seek out new mattresses and pillows as help.

 Posture can affect neck pain and back pain, with us looking down at our phones and slouching being common finds. If you aren’t sitting with correct posture or are standing extensively with a slouch, you could be making back pain worse.

 Physical therapy is recommended for back pain, for those who can afford it. A physical therapist can teach strength-building exercises and stretches to help support your back better, providing more core strength and hopefully remedying pain in this area.

 Medication for back pain prescribed include NSAIDs, acetaminophen, and anti-inflammatories. In some cases, though increasingly rare, a doctor may prescribe medical-grade cannabis or opioids.

 Massages for back pain have been show to increase blood flow and relax sore muscles. For some, a massage may feel too intense. Please note the same benefits from a back pain massage can be achieved in an infrared sauna.

 Hot and cold therapies provide temporarily relief of pain, helping to stimulate circulation and reducing inflammation. If you’re in the moment with a lot of pain, applying ice to reduce inflammation and then heat to relax the muscles, this is oftentimes an effective strategy.

Choose an infrared sauna for back pain over medications

For acute or chronic back pain, saunas have been shown to be highly effective at reducing pain. How a sauna works on back pain is by using infrared rays to penetrate up to three inches deep into the body. These rays open up blood vessels, gets nutrient-rich blood to the muscles and ligaments, and the warming allows the muscles and ligaments to feel less stiff.

The benefits of using a sauna don’t just last the 15-30 minutes you’re inside one, either. The advantages of using a sauna regularly are that the benefits can continue throughout the day. Saunas help people sleep better, help athletes recover from injuries and are a post-workout recommendation, have brain-boosting benefits, and so much more. You’re giving your body a lot to work with which can have a significant impact on the intensity of your back pain.

What does research say about back pain and infrared saunas?

Clinically proven as a strategy to reduce back pain, infrared saunas work like muscle relaxers. Sports medicine researchers found, in fact, that saunas and similar low-level heat therapies were more effective than over-the-counter oral medications like Tylenol and others. When a sauna’s combined with stretching immediately afterwards, the positive effects on back pain can be increasingly pronounced. The amount of pain relief found from a sauna, multiple studies have shown to be somewhere around 50 percent after a single treatment with further reductions coming following multiple treatments.

A sauna is an opportunity to feel good, relaxed, and healthy

Using a sauna does not necessarily mean your back pain is going to disappear and there’s no longer anything to worry about. Chances are if you have back pain, there’s a cause. If this isn’t addressed, back pain’s likely to continue indefinitely and you’ll always be playing a game of catch-up with a sauna or other strategies.

Back problems most commonly will come from a strain or over-exertion leading to tension. A sauna, combined with being more active, can relax this tension and then, strengthen the muscles. Ideally, this is the approach you want to have in remedying pain. Medications work temporarily and will only cover up the pain, without providing the body with any building blocks to recover completely from what’s causing it so much discomfort. Back pain’s difficult to treat in Western medicine because the resources doctors have available to them is so limited. Comparatively, a sauna and frequent, light to moderate exercise does make a difference.

Can I use a sauna for other chronic pain – yes!

An infrared sauna doesn’t just target back pain. The infrared rays reach into the body at every which angle and throughout the entirety of the body, pain’s reduced. If you have knee pain, shoulder pain, neck pain, elbow pain, headaches, foot pain, or sore or achy muscles, the heat from a sauna’s going to reach into the muscles and ligaments in all these areas, reducing inflammation and increasing oxygen-rich, nutrient-dense circulation direct to where it’s needed.

If you suffer from chronic pain, buy an infrared sauna. Set it up in your home. Living a life in pain isn’t fun and unfortunately, for some, it’s unavoidable. That doesn’t mean you can’t reduce the intensity of pain now and again. With an infrared sauna readily available, when you need it, access it and gain the benefits. Chronic sufferers who use a sauna 4-7 times a week see a multitude of benefits, ranging from pain relief to increased mental focus. Some even find they’re able to taper down or get completely off pain-killing medications such as narcotics. The results are real and achievable!

Source: http://steam-sauna.com/blog/can-a-sauna-help-back-pain-infrared-treatment-for-a-common-ailment.html

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WHY YOU MIGHT WANT TO RETHINK BUYING A HOT TUB AND BUY A SAUNA INSTEAD

A hot tub or a sauna, which is better – an interesting question, we admit. There are advantages to both, each built from a similar philosophy of using heat as a means of relaxing, de-stressing, healing, and inspiring positive health benefits.

A hot tub may seem sexy, indulging, and like you deserve it. And heck, you do! That said, a hot tub costs a lot to operate, can be difficult to install and maintain, and it’s a major purchase. Comparatively, a sauna – especially an infrared sauna – can be a lot more attractive. Here’s a breakdown on saunas and hot tubs.

What’s it like in a hot tub?

A hot tub can be a very social experience, arguably more than a public sauna. A hot tub’s particularly seductive when it’s very cold out. It can be like sinking into a hot bath. The water’s swirling hot can be addictive and it can be exciting to step into what’s essentially a heated pool during the coldest months of winter.

What’s it like in a sauna?

Saunas are less social and more meditative. Choosing between an infrared sauna and a hot tub, you might be surprised at how small, secluded, and focused a sauna’s room is. It can literally glow in there with minimal light and wood paneling. It feels great to sweat in a sauna. Arguably more importantly, one of saunas’ greatest benefits in comparison with a hot tub is its potential to be installed almost anywhere in your home.

What are the health benefits of a hot tub?

A hot tub comes with some major health benefits, including the ability to help with sleep, lower and regulate blood pressure, minimize arthritis pain, lower diabetic blood sugar levels, promote weight loss, and reduce stress or stress-related conditions including those relating to muscle tension, headaches, fatigue, and soreness. A hot tub can very much feel like going to a spa. There’s no questioning it’s a very relaxing experience for most.

What are the health benefits of a sauna?

The health benefits of a sauna overlap significantly with that of a hot tub except they go even further. Of course, in a sauna, you get a lot of stress relief and relaxation. On top of that though, saunas provide immune system boosting benefits, is an aid to strengthen cardiovascular health, provides pain relief, and assists in speeding up muscle recovery. There’s a reason why a lot of hotels, gyms, and healthcare facilities have saunas but not hot tubs.

Do you want to be wet or dry?

A hot tub gets the entire body wet. It very much feels like taking a bath. If that’s not your style, saunas use a sort of dry heat. In a small wooden construction, it becomes like sitting in front of a fire almost. The body gently heats up to just the right therapeutic temperature and it’s not uncomfortable.

You can lose more weight in a sauna

A hot tub doesn’t compare. You can lose more weight in a sauna. In any heated environment, you’re going to lose a lot of water weight. That’s inevitable. In a sauna however, you’re seeing blood flow increase in a sustainable way which causes the heart to work harder and that’s a positive thing. Multiple studies support the notion that being in a sauna is very similar to a moderate-intensity cardiovascular session at the gym. A hot tub doesn’t come close in weight loss, although a hot tub can help increase circulation and temporarily jump up heart rate.

You’re more likely at risk in a hot tub

There are very, very few injuries or risks to being in a sauna. Every year however, there are thousands of hot tub injuries. A large percentage of those come from excessive heat exposure. Others relate to the consumption of alcohol. When used right, a hot tub is a very calm and nice atmosphere to have around you. That said, used wrongly and you may find yourself in a lot of trouble trying to combat a serious injury, health condition, or health emergency.

A sauna is less expensive than a hot tub

From purely a financial standpoint, a sauna is more affordable than a hot tub, costing less. Estimates on what a new hot tub costs is between $3,000 and $16,000. With a sauna, there are different models and builds, ranging from infrared saunas to more traditional models. Though average cost of a custom cedar sauna is between $3,000 and $5,000, some can cost far less. Needless to say, if you’re looking to add something like a hot tub or sauna to your home, you require far less cost upfront in a sauna purchase.

A sauna requires less energy to operate

A hot tub takes a lot of energy to run. The average hot tub electricity cost obviously relies on a number of variables, evidently. That said, some studies have calculated costs around $23 per month. Comparatively, the average cost of a sauna is similar in the sense that there are many factors including how much one might pay. With that in mind, the average cost of a sauna is $3.60/month. There is a huge difference between $3.60 and $23, especially when you calculate costs over the course of a year!

Saunas are great for the skin

Saunas are not just a weapon in one’s healthcare, the management of chronic conditions, and self-care. A sauna’s also a fine tool in maintaining young, healthy skin. Provide moisture in an all-natural way. Detoxify the skin, removing toxins and impurities. In a sauna, have skin with less blackheads, less pimples, and less acne. These benefits aren’t seen in a hot tub. In fact, the opposite can happen in a sauna with the germs and bacteria that can be transferred.

Hot tubs are more conducive to bacteria growth

An infrared sauna heats a body from a few inches deep into the body and outwards. There actually isn’t much moisture in an infrared sauna for this reason. A hot tub is entirely different. A hot tub is the perfect environment for bacteria to grow. If you have an open injury or wound, there’s a chance it could become infected when you step into a hot tub. Subsequently, you should avoid a hot tub if you notice a strong odor coming from the water. Ideally, a hot tub will remain odorless. Lastly, do not get hot tub water in the eyes or mouth.

A sauna’s easier to have in a home

A sauna’s plain easier to use than a hot tub. It’s easy to get in and out, in 30 minutes or less with no hassle. A hot tub you’ve got wait for it to heat and although relaxing, you’ve got to get dry afterwards. Other than a sense of relaxation, you’re not really getting much from a hot tub especially compared to the dozens and dozens of health benefits from a sauna. In terms of a home installation, a sauna is better than a hot tub.

A quick list of why a hot tub’s better than a sauna

Even with all this information available and known, some households are still going to choose a hot tub over a sauna. That’s understandable, despite costing more, being less energy efficient, and requiring more maintenance overall. Here are the top reasons why hot tubs are preferred over saunas by some.

 A hot tub’s easier to install.  Costs less in installation.  Eases sore muscles faster than a sauna.  Shown to decrease blood sugar levels.  Increases quality of sleep.

A quick list of why a sauna’s better than a hot tub

There’s a long list of reasons why homes choose a sauna over a hot tub. In terms of which is the better option for you, here are the top reasons why saunas are preferred over saunas by some.

 Saunas cost way less.  They cleanse the skin, unlike a hot tub.  A sauna improves heart health and immune system functioning.  A sauna’s easier to maintain.  Far more energy-efficient.  Increases a home’s resale value.  Also increases quality of sleep.  Dozens of health benefits!

Source: http://steam-sauna.com/blog/why-you-might-want-to-rethink-buying-a-hot-tub-and-buy-a-sauna-instead.html

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HOW TO REMOVE BAD ODORS OR SMELLS FROM A STEAM SAUNA OR STEAM SHOWER

Owning a sauna or steam shower at home, not a whole lot of maintenance is required. Unfortunately, for some, they find themselves with a problem in smell or appearance such as in mildew or mold. How to get rid of mold, mildew, or bad odors from a steam sauna done right prevents it from returning. Although you may see a bad smell or appearance of mold to be embarrassing, recognize that in some homes, it happens. Albeit rare, if or when it does occur, a timely response is best. Here are some ideas on where to start in tackling ugly sauna smells.

Can a sauna actually grow mold?

Yes, a sauna can grow mold – just like any bathroom or shower can. Bacteria and mold love breeding in environments like a sauna. Any place with heat and moisture provides optimum conditions for mold. If it’s not properly cleaned, mold in a sauna will grow and eventually it can cause permanent damage. The quicker you notice that there’s mold and the faster you respond, the better. Ideally, you will also want to see if there’s a leak or anything out of your control influencing the appearance of mold or bad smells.

The health consequences of bad smells and mold

You aren’t using a sauna to become an unhealthier person. Quite the opposite. Mold in large amounts is dangerous to our health and the consequences can be severe, particularly in homeowners prone to health complications. Mold can cause skin irritation, eye irritation, coughing, nasal congestion, throat irritation, a compromised immune system, and even lung infections. In case you didn’t already have enough of a reason to wash away and clean mold in a steam sauna or steam shower, the risk to your health is another.

Create more ventilation

Although a steam sauna or steam shower is an enclosed room, opening windows in the room surrounding it or encouraging some ventilation after use can be key to moving air and tackling smells. Sometimes all a smell is boils down to a lack of air circulation.

Consider an air purifier

An air purifier is a plug-in device that increases air circulation and removes from the air odor-causing bacteria. Although cheaper models exist between $25 and $50, a high quality top-rate air purifier can cost up to ten times as much. They can be quite expensive but they work at removing bad odors better than a lot of other devices. Again, this can’t be used directly in a sauna or steam shower but purifying the air around it after use can help minimize bad odors.

Create a homemade air freshener

A paste of baking soda and lemon juice, half and half, is a great homemade air freshener to eliminate odors and smells you don’t want. You want its consistency to be almost like a pancake mix. Once you have it just right, take this paste and apply it inside your sauna or surrounding its exterior. Let it sit for up to fifteen minutes. From there, spray your dried paste with white vinegar and let it fizzle. Then, wipe it all up with a damp cloth. If there are some particularly ugly-smelling areas, this homemade recipe is very likely to take care of them.

Is it just a smell or is it mold?

If you smell something strange in your sauna or if there’s a bad odor coming from around your steam sauna or steam shower, hold up. Chances are it isn’t mold or mildew. In fact, it’s highly unlikely that it is mold. It’s more likely that it’s simply the smell of materials in your sauna or something inconsequential. If it turns out to not be mold, covering that smell or eliminating it is easily accomplished in any of the number of ways communicated in this guide.

What if it is mold? Thankfully, there are a lot of ways to tackle mold and mildew in a sauna or surrounding it. A lot us may decide to go to our local Walmart or cleaning supplies store and purchase some chemical cleaners. Be very careful with these. Check with your manufacturer beforehand. You could very well damage the shine of material, any sealant used, cause the appearance of materials to fade, or simply cause harm. Chemical cleaners also emit fumes and airborne particles which can be very risky to our respiratory health. Definitely not the sort of cleaners you want around a sauna!

There are two all-natural eco-friendly sauna cleaners you can use to remove bad odors and smells we want to share. When used correctly, these shouldn’t cause any damage or harm to a sauna. If uncertain though, you can always check with your sauna manufacturer to confirm what’s recommended or allowed. There are so many advantages to using natural, eco-friendly solutions around your sauna including the fact that no chemical fumes are emitted and no property damage should be expected.

A scrub brush and baking soda

If you want to give your steam sauna or steam shower an excellent clean, you will need the best scrub brush you can find and some baking soda. Creating a paste of water and baking soda, you’ll be able to tackle any grout between tiles or in hard to reach places.

Before you begin with your scrub brush, take a paste made from baking soda and water, and apply it to any very dirty places. Leave it on for up to 1-2 hours. After some time has passed, spraying some water on it will loosen it and then from there, you can use a scrub brush with brisk back and forth motions. Afterwards, rinse well and let it dry.

You can take this approach all over your tiles in the bathroom or shower if you want. Doing this eliminates any mold or bacteria that may be cultivating in those area. After completed, the mold’s unlikely to come back. It’s one of the easier ways to tackle bad odors or smells in an environment like a steam sauna or steam shower.

Use mild white vinegar in a spray bottle

Another approach to wrestling away bad smells in a sauna – and arguably easier than even baking soda and water – is to use vinegar in a spray bottle. You may have heard about vinegar before in household cleaning. Usually, it’s diluted with water. You won’t want to do this with vinegar in a steam sauna or steam shower.

Vinegar is the perfect cleaner for mold in a steam sauna and here’s why. Its’ mild acidity at full-strength will cut through and kill mold with ease. Spray it onto moldy surfaces and wait 1 hour. Following that time period, wipe the area clean with hot water and then dry it with a towel.

Surfaces that are damp encourage mold growth and so, a sauna for all intents and purposes is the perfect place for this stuff to flourish. Ensure you wipe away the vinegar clean and even consider using it before mold presents itself. As a preventative, it’s a powerful solution and won’t emit any toxic fumes like bleach or other harmful chemical cleaning ingredients. Do this enough and mold’s going to have a very tough time growing. A recent study suggests vinegar kills 82 percent of all mold species. Keep some in your home for when you need it most.

How to freshen up a sauna’s smell

Sometimes a sauna can emit a smell that doesn’t necessarily mean its’ unclean in any way or necessitates a thorough clean. If you’re in your sauna and the natural smells of the environment around you aren’t pleasing you, you can take care of bad odors or unappealing smells with essential oils like lavender, citrus oil, or others. In a sauna, this type of aromatherapy can be attractive, relaxing, and heighten the impact of certain sauna benefits.

Source: http://steam-sauna.com/blog/how-to-remove-bad-odors-or-smells-from-a-steam-sauna-or-steam-shower.html

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Everyone walks out with a smile from a steam sauna. The rush of heat, warmth, circulation, and healing that takes place is addictive. Every day, let yourself relax and heal. Happiness after a steam sauna’s yours for the taking.

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The world’s full of noise. Once in a while, you’ve just to get away. She did. On her own, at one of the most secluded saunas in the world. Just the body, nature, and the warmth of the sun above. Perfection.

www.steam-sauna.com

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6 MOST COMMON QUESTIONS ABOUT STEAM SHOWERS AND CHOOSING THE RIGHT DESIGN FOR YOUR HOME

Does a steam shower need to be joined to the wall?

Although many steam showers will have a design involving being enclosed to the wall, it is not a necessity. Steam showers can be free-standing, in large part thanks to advancements in lightweight, study design materials. A steam shower can be placed more or less anywhere in a bathroom without the need of any support.

Is a steam shower more for standing or sitting?

You may see a steam shower and think that it’s a shower so standing is more appropriate. For many though, if they stay in for longer than 15 minutes, the preference is to sit. For this reason, many homeowners choose to have fixed seating. It ultimately has no consequences on steam shower benefits whether one is sitting or standing so it’s up to personal preferences.

How long should I use a steam shower for?

As with any health or fitness related activity, more is not always better. Moderation is key. Prolonged contact in a steam shower can mean skin becomes soft and dry, in addition to presenting health hazards. Usually, no more than 15-20 minutes is recommended. Ensure you hydrate before and after as well, giving your body what it needs to keep going.

Why should I buy a steam shower?

There are many reasons to buy a steam shower, none more important than for the health advantages. Steam is a great combatant against toxins, promotes better blood flow and strengthens the heart, and relaxes the body. A steam shower is also an effective way to cleanse the body. Some users have noted mental health benefits as well, most likely due to the rejuvenating effects of a steam shower session and the immense stress relief.

If you want to buy a steam shower, Steam Sauna wants to hear from you. An expert sauna and steam shower dealer, we can help recommend to you the best design for your needs as well as highlight some features and accessories you may find alluring. Steam showers can be the beginning to a new chapter in your life. Let’s start on the first page together. Contact Steam Sauna.

Source: http://steam-sauna.com/blog/6-most-common-questions-about-steam-showers-and-choosing-the-right-design-for-your-home.html

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Friends can be hard to find and keep. Don’t discourage though. Happy life? Treat your health with respect and give yourself love, and you’d be surprised at the things the universe will bring to your front door.

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WITH WINTER COMES COLD AND FLUS – USE YOUR STEAM ROOM TO TREAT THEM AND SHORTEN SICK DAYS!

Steam therapy has a number of therapeutic benefits that go beyond increasing immunity, increasing white blood cells, and more. Steam showers have been used for centuries in cultures such as the Japanese, Chinese, Native Americans, Mayans, Romans, and Greeks. The steam is long believed to produce a number of positive benefits. Many will say the hot steam and the sweat it produces is detoxifying, allowing the body to excrete toxins and waste. There are also clear skin benefits to a steam room, allowing a person to look younger and healthier.

We’ve talked all about the prevention of colds and flus but what do you do after you have a sickness? Can you use a steam room when you have a cold or flu – you can, although you absolutely want to be careful. If you have a fever, do not even try it. It can be very dangerous elevating body temperature that high. If you don’t have a fever, a steam room can help. Symptoms or conditions a steam room can assist with include depression, hypertension, any allergies, anxiety, fatigue, aches and pains, sore muscles, respiratory issues, and cardiovascular issues.

A steam room can help you feel better and allow you to either function more comfortably with sickness or help push it out. The underlying power of a steam room comes with the whole host of benefits it provides. By increasing circulation, for example, this helps so much else. By healing muscle soreness, this also helps other aspects of the body. This winter, combat sickness, flus, and colds with a steam room. A recommended 4-7 sessions a week, twenty minutes each, gives chance for you to feel better, look better, and be protected.

Source: http://www.steam-sauna.com/blog/with-winter-comes-cold-and-flus-use-your-steam-room-to-treat-them-and-shorten-sick-days.html

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What would you do if you had this strength and flexibility? Your body would move better, look better, and physically, it’s empowering. Build your flexibility, oil those gears. A sauna awaits.

www.steam-sauna.com

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THE BASICS OF A STEAM SHOWER – HOW IT WORKS, HOW TO USE IN YOUR HOME, AND THE BENEFITS

For those that buy and install a steam shower, the investment can pay dividends for them. You get to relax and enjoy yourself any time you want without paying any sort of spa membership cost. It’s also going to add property value to your home, in case you decide to re-sell. If there’s family or a romantic partner living with you, it’s also a nice way to give them something to enjoy. For those that love the idea of taking a steam when they want to, a steam shower’s invaluable.

Beyond relaxation, there are other health benefits of a steam shower including increased circulation which brings more nutrients and oxygen to tissues all over the body. The skin can exfoliate and detoxify in an all-natural way, helping to push out oils and debris locked into pores while leaving you with younger looking skin. A steam shower’s also shown to help improve cardiovascular work, assist with weight loss, and even aid in stress management and mental alertness.

There’s only 24 hours in a day. You deserve a little portion of that for yourself. Invest in a steam shower. The peace of mind it gives you will help calm down your system, at the end of a long work day.

Source: http://steam-sauna.com/blog/the-basics-of-a-steam-shower-how-it-works-how-to-use-in-your-home-and-the-benefits.html

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Insomnia is affecting more and more people. We all live busy lives, with debt and a lot to worry about. If you can’t fall asleep, or stay asleep, or relax, a steam sauna has a way of de-stressing and slowing things down. A single session’s enough to start seeing those benefits.

www.steam-sauna.com

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NFL’S SAN FRANCISCO 49ERS ARE WORKING OUT IN A SAUNA TO INCREASE STRENGTH AND POWER

An athlete lifts weights and trains to get their bodies accustomed to a certain level of activity. Adaptions in the body are created to accommodate a stronger, healthier self. In time, we become resistant to certain types of physical stress. Like exercise, sauna heat stress is similar. An example of this is in the increased production of heat shock proteins or HSPs. When cells’ mitochondria are damaged or weak, this affects energy production in a big way. Through exposure to a sauna environment combined with exercise, we are increasing HSPs which elevates energy production.

At the same time the body is adapting to high heat conditions, it’s also creating more efficient systems within the body. The heart and cardiovascular system strengthens, the immune system does as well, blood pressure is regulated better, weight loss occurs, and more. In a recent study, sauna use was also associated with increased endurance. In the aforementioned study, male distance runners took in 30-minute sauna sessions post-workout over a 3-week period. They found their run time to exhaustion increased by 32%!

A sauna is similar to a supplement, workout routine, or treatment program to rehabilitate performance. As athletes are coming up with natural ways to amplify their performance, an infrared sauna, Finnish sauna, and steam room all are high-heat environments that challenge, strengthen, and improve the body’s systems. Get your very own sauna today and tap into performance, endurance, and energy you didn’t know you had!

Source: http://steam-sauna.com/blog/nfl-s-san-francisco-49ers-are-working-out-in-a-sauna-to-increase-strength-and-power.html

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We’re all on our own journey. Is yours making you feel stressed or unhealthy? A sauna, natural or otherwise, has saved a lot of people. For your health or to simply feel better, a steam sauna 2-4 times a week is worth it.

www.steam-sauna.com

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AN IN-DEPTH LOOK AT HOW A STEAM SHOWER IMPROVES SKIN, CLEANSING EVERY PORE

As you sweat in a steam shower, there’s a lot that’s happening to the body. The process of sweating’s going to release any toxins, dirt, or bacteria that’s built up on the skin’s surface or trapped in the body. This is a process known as ‘detoxification’. From the perspective of skin, steams like this will clean out the skin and empty debris that’s build up in pores. Say goodbye to blackheads! You don’t need to cause mini-traumas to your skin anymore to get those oils and buildup out. A steam dose it all for you. In addition, if you have blemishes or acne, a steam shower’s also going to clear out these areas and get your skin back to looking even.

When we talk steam shower skin benefits, we can’t ignore the other ways a steam can help improve the body’s internal systems which contribute to skin health. Many people find the appearance of cellulite is reduced when they bathe in steam. Steam showers also improve circulation which means that they help oxygen and nutrients get around the body, delivering more to vital organs, muscles, and yes, the skin. This is all excellent for both the appearance and underlying health of the skin.

Steam also impacts the immune system. High heat can create the feeling of an artificial fever in the body, signaling the immune system to come to action. This trains your system to fight illness and infection. More white blood cells are produced and the immune system strengthens, ultimately resulting in more skin benefits if you are prone to infection in this part of the body. All these efforts play into making the skin look as healthy and good as possible. For many, they will use steam showers for skin appearance and find they no longer need a lot of the skincare products they’ve always used. It’s that effective!

Add a steam shower to your home and provide yourself not only a deeply relaxing retreat but opportunity to treat your skin naturally. Improve skin health and find yourself looking the best you’ve ever looked! All natural, you’ll love what awaits.

Source: http://www.steam-sauna.com/blog/an-in-depth-look-at-how-a-steam-shower-improves-skin-cleansing-every-pore.html

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Wrapping up a workout session before jumping in a sauna, these ten people all know the advantages of a sauna after exercise. After working out, a sauna relaxes the muscle and can reduce the likelihood of delayed onset muscle soreness. Get your body plugged in!

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