Blogger, online marketer, serial entrepreneur. (I like cereal too.) Into Social Media, photography, nerdy stuff, SEO and helping Women Entrepreneurs get found on the Interwebz. Only child, except for my sister
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Introducing, O’K NFT cards! Mix and match. Collect them all. Only $99 each. Not sold in stores. 😂 https://instagr.am/p/CmXxjt2rash/
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Obviously a Gemini #splitpersonality #gemini #mood #photography https://instagr.am/p/ClrXjIxv8DQ/
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Look for Opportunities Not Obstacles 😟 In today's negative world it's easy to focus on what's in the way of happiness, success, and fulfillment. 🙌🏼 You'll need to train yourself to look 👀 for the opportunities right in front of you, and change your perception of any "obstacles" you come across. Be open, be willing to try something new, even if you tried before and failed. You have everything you need inside you now to lead a happy and fulfilled life. ❤ https://instagr.am/p/CjYu7fsJjwC/
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#CanvaDesignChallenge It's the Thanksgiving Wafflefest! 😂 Forget that dry turkey and go for those delicious tender waffles It's happening on Thanksgiving day at 123 Waffle Street For tickets, call 925-WAF-FLES #picoftheday #CanvaDesignChallenge #wafflefest #itsajoke #pleasedontcall https://instagr.am/p/Ci3kKiZOhVx/
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Check out the Hot Mess Therapy Podcast! 🔥🔥🔥 Hot Mess Therapy deals with our personal stories about life, mental health, addiction, and how we deal with it. Hop aboard the Hot Mess Express today! 🚂 🔗 in bio https://instagr.am/p/CUAl59djqEO/
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HMTP Episode 17 🔥 Gardening in the World of Thoughts and Ideas with @joykingsborough In this episode of the Hot Mess Therapy Podcast, we talk with Joy Kingsborough about how one breath during an anxiety attack transformed her life. We also talk about quantum physics, changing your perspective on life and happiness, and manifesting what you want from life. Check the link in my bio to listen. https://instagr.am/p/CT8RW12NKMk/
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Hot Mess Therapy Podcast Now on @AmazonMusic Link in bio https://instagr.am/p/CTukXjSNFtd/
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𝗖𝗮𝗿𝗶𝗯𝗼𝘂, 𝗥𝗲𝗶𝗻𝗱𝗲𝗲𝗿, 𝗮𝗻𝗱 𝗠𝗼𝗼𝘀𝗲, 𝗢𝗵 𝗠𝘆! Hot Mess Therapy Podcast Episode 16 🔗 in bio to listen #therapy #podcast #podcasts #hotmess #mentalhealth #anxiety #anxietyanddepression #depression #recovery #mentalhealthmatters #trauma #socialanxiety #anxietyawareness #mentalhealthpodcast #mentalhealthawareness #recoveryispossible #depressionawareness #hotmessexpress #addictionawareness #addictionrecovery #hotmesstherapypodcast https://instagr.am/p/CTqP0lgt-7-/
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HMTP Episode 15 🔥 The Lost Episode 🔥 Covid, Catfishing, and Cholesterol In this episode of the Hot Mess Therapy Podcast, we discuss the delicate subject of COVID-19, catfishing, our love lives, health, some goals we are reaching for, and the steps we are taking to reach them. This episode was recorded on Tuesday, March 30, 2021 🔗 in my bio https://instagr.am/p/CTYOSMutZb3/
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Howdy! The 🔥 Hot Mess Therapy Podcast 🔥 has been on summer vacay, but we'll be back soon with more episodes! In the meantime, go back and catch up on any past episodes you missed, or maybe one you need to listen to twice. Love, Steven & KB https://instagr.am/p/CS0LEYRNfWD/
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"And when you become more aware, then you become more aware of your actual thoughts and what's real, or what's playing on a real." ~ Arlene Grace Pe Benito @living_with_colour Excerpt from Hot Mess Therapy Episode 14 – What’s Real or “What’s Playing on a Reel” with Arlene Benito https://instagr.am/p/CSCa9RHA3Cc/
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Hot Mess Therapy Podcast Episode 14 🔥 What’s Real or “What’s Playing on a Reel” with Arlene Benito @living_with_colour In this episode of the Hot Mess Therapy Podcast, we speak with the powerful Arlene Benito on how to deal with your past trauma, recognize ‘shame bombing’, learn to love yourself, and how to communicate effectively. She even leads us through a powerful meditation. Tap the link in my bio to listen @steveosullivan https://instagr.am/p/CR-GahRt70A/
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Hot Mess Therapy Podcast Episode 013 – Finding the Love with Heather Ruth This time on the Hot Mess Therapy Podcast we talk with Heather Ruth about her journey through anxiety, postpartum depression, and how she conquered them. Heather shares her stories going from struggle, fear, darkness, and depression, to living in peace, ease, and the frequency of love. Plus, KB unleashes her personal Hot Mess and almost barfs 🤮🤢 on air…You don’t want to miss it. 😜 With @heatherjruth Check the 🔗 in my bio for the links to the podcast https://instagr.am/p/CRrivouNVw6/
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Hot Mess Therapy Podcast 🔥 Episode 012 – Tell A New Story with Rika Tap the link in my bio for show info -> @steveosullivan In this episode of the Hot Mess Therapy Podcast, we discuss heart healing, Reiki, and tapping with our dear friend Rika. She shares her knowledge on how to heal your heart from the past and turn the hurt into wisdom. https://instagr.am/p/CRaDQmwNKG3/
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Wanna know why this is so powerful? Listen to @cindyvanarnam - Money is the Side Effect of Your Inner Worth with Cindy Van Arnam The link is in my bio https://instagr.am/p/CRMWQGjN1Aj/
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Hot Mess Therapy Podcast Episode 11 🔥 Money is the Side Effect of Your Inner Worth with @cindyvanarnam In this episode of the Hot Mess Therapy Podcast, we talk numerology, wealth activation, how to master yourself, emotional intelligence, and the 3 steps to living a better life with your emotions. Plus, what the hell is “Daffy Ducking”? 😂 Tap the link in my bio for links to the podcast -> @steveosullivan https://instagr.am/p/CRIBsSqtNre/
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HMTP Episode 010 🔥 Your Vibe Attracts Your Tribe with Lindsay Hess 🙏🏻 Tap the link in my bio for more info -> @steveosullivan In this episode of the Hot Mess Therapy Podcast, we talk with yoga instructor, business owner, and herbalist Lindsay Hess. Lindsay speaks with us about trauma awareness, her past trauma, yoga, and even gives us a couple of must-have herbs for our gardens! https://instagr.am/p/CQlxayQNuZW/
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