studentplanet1

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“Globally green eats: study abroad students’ culinary quest” 🥦🥑

College students are in the stage of growth and development, and their nutritional status needs to be paid attention to. In recent years, irregular diet has become one of the main factors in the formation of college students’ sub-health status. College students do not know enough about the importance of eating a reasonable diet and balanced nutrition, and irregular diet is one of the main causes of digestive diseases.

How to achieve a green diet? Here are some suggestions from Student Planet.

1. Eat less snacks (including beverages) Snacks are basically high in sugar or oil, which will increase the energy intake of the day as well as the intake of fats and oils, and some of the snacks are also high in sodium, and eating snacks will also interfere with the intake of the three meals;

2. Eat more fruit no matter what you eat, vitamins, trace elements of such things or must be supplemented, and the canteen inside the vegetables may be fried very old, but can be supplemented by fresh fruit, sometimes you have a bad spirit or where you feel bad, may be the lack of a certain vitamin or trace elements caused. One thing to note, however, is that the intake of fruit also consumes a lot of sugar, so if you want to control your weight, you can reduce the amount of rice consumption;

3. buy a box of nuts to take with you to class all right nibble, in the bedroom all right nibble, nut foods contain a lot of unsaturated fatty acids as well as polyunsaturated fatty acids, these two guys on the health is helpful, but still pay attention to the energy intake as well as the intake of sodium.

Alright, peeps, here’s the deal for a green diet:

Ditch those munchies and sugary drinks. They’re just adding unnecessary junk to your bod.

Get fruity! Stock up on those vitamins and minerals with some fresh fruits. They’re your energy boosters.

Keep a stash of nuts handy. They’re packed with good fats that your body loves.

Stay green, stay mean, and keep that digestive system clean! Peace out, munch on! 🍏🥜✌️

Video credits: KWOOWK www.youtube.com

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An observation🤔 made: You never fail any exam in ERASMUS! 👍📔#eramusdairies #erasmuslife

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About Us 💁🏻‍♂️

"Creativity knows no bounds, not even the walls of a small garage." Starting from a small underground garage, four young people Sukhpreet, Xinchi, Karuna and Stigin who had just graduated from university had an idea: of a dope online hub where uni kids from every corner of the world can vibe together! We're talkin' a sick community site where you can swap stories, share memes, and connect with people from all walks of life. It's like bringing the whole world to your dorm room, but without the funky smells. Let's make this cyberspace playground the ultimate spot for students to kick back, learn, and vibe together, no matter where we're from!" 🌍🚀 With only $10,000 in start-up capital, the four young people's journey to build their dream began. As one of the most popular community websites in the world, The Student Planet was founded in 2005 in Malaga, Spain.

2005-2015

It may be hard to believe that in just 10 years, our user base has grown from Malaga to the rest of the world. Under the careful management of our website, from the Ivy League to the higher education institutions in Europe, Asia and Africa, more and more college students have recognized our website by virtue of our excellent marketing model. After 10 years of enrichment, today's Student Planet boasts expansive content and unrivalled dynamism!

2015 -2024

In this new era and with new challenges, our website is being optimized and transformed to keep up with the times. We are expanding our business across traditional websites, mobile, cloud media, and AI, using a mix of old and new media. We are recruiting a wide range of talents from various fields to create a better college community website.

This is how we cooked up our website from scratch. So buckle up, ’cause this website ain’t just a page, it’s a vibe, a journey, and a whole lotta awesome rolled into one digital masterpiece! 🌟

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Our Planet🌏

Yo, what’s up, fellow students? 😎Whether you’re escaping to study in Paris, backpacking through Southeast Asia, or immersing yourself in the vibrant culture of Buenos Aires, we’ve got you covered with the inside scoop, the hottest tips, and the freshest advice to make your study abroad out of this world! Welcome to the Student Planet where we spill the tea on all semester abroad things. Buckle up, its gonna be a wild ride! We’re the Student Planet Crew, your go-to squad from finding best eats (because let’s be real, food is life 🍕) to surviving those awkward language mishaps, we’re here to help you to navigate the ups and downs of international student life.

Is this your first time on Student Planet? 👀

Don’t be nervous, I’m your Planet Secretary Steven, let me give you a quick introduction!

This is a haven for students to connect, collaborate, learn, live, and shop. Here you can learn about the latest university news from other members of the community, you can talk to your seniors about their plans for future studies, you can find a university lifestyle that suits you, and you can get access to after-school activities and shopping deals exclusively for university students. You can find like-minded friends and enjoy being a university student in a friendly and positive atmosphere. Our community embraces every student from all over the world, and we are present in every corner of the globe. Our community contains almost any university in the world, and even if you haven’t gone to university yet or have just graduated, you can still find something of value here.

It’s all about who we are, and in the Student Planet community, there’s nothing you can’t think of that we can’t do! So, what are you waiting for? Grab your passport, pack your bags, and get ready to embark on the adventure of a lifetime with The Student Planet. The world is waiting – are you ready to take it by storm? Vamos! 🏃

Peace out!✌

The Student Planet Crew. 🦸🏻‍♂️